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Personalized
Empathetic
Continuous
Evidence-based
Whole body
Data-driven
Daily
Collaborative
Bite-sized
Personalized
Autoimmune Care
WellTheory offers evidence-based nutrition and lifestyle coaching to reduce autoimmune symptoms and help you take control of your health. To get started, choose what best represents you.
How Our Members Heal
24%
decrease in
biologics medications
biologics medications
43%
decrease in
specialty visits
specialty visits
84%
decrease in
ER + Urgent Care Visits
ER + Urgent Care Visits
16%
decrease in
medical procedures
medical procedures
24%
decrease in
biologics medications
biologics medications
43%
decrease in
specialty visits
specialty visits
84%
decrease in
ER + Urgent Care Visits
ER + Urgent Care Visits
16%
decrease in
medical procedures
medical procedures
A Natural Approach To Autoimmune Care
Alleviate your most debilitating symptoms through simple lifestyle changes. Together with a dedicated team of autoimmune specialists, we’ll build a plan that targets your root cause.
Hashimoto’s Thyroiditis
Rheumatoid Arthritis
Psoriasis
Celiac Disease
Hashimoto’s Thyroiditis
77%
improved energy
within 4 weeks
within 4 weeks
75%
quality of life
within 8 weeks
within 8 weeks
66%
improved energy
within 4 weeks
within 4 weeks
83%
quality of life
within 8 weeks
within 8 weeks
77%
improved energy
within 4 weeks
within 4 weeks
Energy Levels
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83%
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What you can look forward to as a WellTheory member
Ongoing Expert Support
Your Care Team of autoimmune experts—led by a registered dietitian—is here to provide continuous care through regular video calls and unlimited messaging.
Dedicated, Personalized Care
Together, we’ll uncover the root causes contributing to your symptoms and create a whole-body plan to address your nutritional and lifestyle needs.
Evidence-Based, Holistic Approach
Learn simple, evidence-based habits around nutrition, sleep, stress, movement and connection to self, others and nature to reduce your symptoms.
Community Support
You’re not alone on your autoimmunity journey. Join an intimate community of others who are living and learning alongside you.
Conditions We Support
We’ve helped thousand feel relief within weeks of becoming a member. Ready to join?
Search conditions:
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Congrats! You’re eligible for our program.
Symptoms We Help Alleviate
Brain Fog
Digestive Discomfort
Fatigue
Headaches
Inflammation
Joint Pain + Swelling
Numbness or Tingling in Hands or Feet
Rashes + Skin Issues
Recurrent Infections
Unexplained Weight Gain
Brain Fog
Digestive Discomfort
Fatigue
Headaches
Inflammation
Joint Pain + Swelling
Numbness or Tingling in Hands or Feet
Rashes + Skin Issues
Recurrent Infections
Unexplained Weight Gain
Experience Life Changing, Whole-Body Care
Science says 80% of health starts with small choices we make every day.1 Our Care Team supports you in five key areas of influence including nutrition, sleep hygiene, stress management, movement, and your connection to self, others, and nature.
OUR APPROACH
Get Empathetic Support From Expert Practitioners
Managing an autoimmune disease is complicated — especially when your care provider dismisses your symptoms.
Our Care Team consists of a network of health practitioners, registered dietitians, and clinical advisers, all with autoimmune-specific training. They’ve helped thousands of others like you feel wholly supported on their path to healing.
Our Care Team consists of a network of health practitioners, registered dietitians, and clinical advisers, all with autoimmune-specific training. They’ve helped thousands of others like you feel wholly supported on their path to healing.
Prevent Unnecessary
Medications & Procedures
Medications & Procedures
24%
decrease in
biologics medications
biologics medications
43%
decrease in
specialty visits
specialty visits
84%
decrease in
ER + Urgent Care Visits
ER + Urgent Care Visits
16%
decrease in
medical procedures
medical procedures
24%
decrease in
biologics medications
biologics medications
43%
decrease in
specialty visits
specialty visits
84%
decrease in
ER + Urgent Care Visits
ER + Urgent Care Visits
16%
decrease in
medical procedures
medical procedures
Frequently Asked Questions
I’ve tried numerous treatments before, and practitioners often didn't believe me. How do I know WellTheory will work and be different this time?
You're not alone. We understand the frustration of managing autoimmune conditions. WellTheory was created to provide a better option based on firsthand experiences. Our program targets root causes, promoting healing through small lifestyle adjustments. The empathy of our Care Team, many managing their own autoimmune issues, ensures a therapeutic, collaborative, and ongoing care experience.
That said, we want to make trying WellTheory a safe choice. Our membership is month-to-month—no contract needed.
That said, we want to make trying WellTheory a safe choice. Our membership is month-to-month—no contract needed.
You’re talking about a natural approach to healing. Do I still need to take my medication?
We respect the benefits of modern medicine. Our approach involves enhancing your current care regimen with simple diet and lifestyle changes. You won't be asked to stop medication.
Currently, 24% of our members on biologics have had their medication reduced or eliminated due to experiencing remission with our program.
Currently, 24% of our members on biologics have had their medication reduced or eliminated due to experiencing remission with our program.
I’m managing multiple autoimmune diagnoses. Is your team equipped to deal with that?
Yes. Our practitioners have autoimmune expertise and will formulate a Care Plan that treats your body as a whole, including different symptoms and the root causes that might be triggering them.
Who is on my Care Team and how often do we meet?
Your dedicated Care Team includes a licensed registered dietitian, board-certified health coach, and a care coordinator. Think of your registered dietitian as your nutrition expert, your health coach as your behavior change buddy, and your care coordinator as your go-to for anything customer service-related.
Our care is consistent. After onboarding and setting up your Care Team and Plan, you'll have 2x monthly 1:1 video sessions for ongoing support. Between appointments, we're just a message away for any additional support you may need.
Our care is consistent. After onboarding and setting up your Care Team and Plan, you'll have 2x monthly 1:1 video sessions for ongoing support. Between appointments, we're just a message away for any additional support you may need.
How does WellTheory fit into my existing care and regimen?
We integrate with your current healthcare team, focusing on managing symptoms through lifestyle adjustments in nutrition, stress, sleep, and movement. Progress is tracked using clinically-verified methods.
What kind of outcomes can I expect from WellTheory's program? Will I see results immediately?
Since our launch, we've seen transformative results, including significant reductions in symptoms, increased life satisfaction, and fewer medical visits.
Members typically experience symptom reduction in the first few months, and we recommend working with your Care Team for six months to build sustainable habits.
Members typically experience symptom reduction in the first few months, and we recommend working with your Care Team for six months to build sustainable habits.
Join WellTheory
take the guesswork out of healing with personalized care
1 Katz, D. L., Frates, E. P., Bonnet, J. P., Gupta, S. K., Vartiainen, E., & Carmona, R. H. (2018). Lifestyle as Medicine: The
Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458. https://
doi.org/10.1177/0890117117705949
Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458. https://
doi.org/10.1177/0890117117705949
At WellTheory, we collaborate with a select network of independent third-party labs for diagnostics. All of these labs are CLIA certified, CAP accredited, and/or benefit from physician authorization, ensuring a level of precision that aligns with medical institutional standards. Each participating lab is subjected to regular quality assurance checks to consistently deliver the highest standards in testing.
Your testing kits are conveniently delivered right to your doorstep, complete with user-friendly guidelines to aid you in the sample collection process.
welltheory root cause panel
Get to the Root Cause of Your Symptoms
Our Root Cause Panel is the first step in your healing journey. By testing for these 9 biomarkers, we’re able to build a comprehensive view of your health and focus on the underlying factors contributing to your autoimmune symptoms.
C-Reactive Protein
Complete Blood Count
Vitamin D
Hemoglobin A1c
Glucose
Lipid Panel
Iron, Ferritin, and TIBC
Antinuclear Antibodies
Thyroid Antibodies
C-Reactive Protein
We include C-Reactive Protein testing to assess the level of inflammation in your body, which can be indicative of various underlying conditions, including autoimmune diseases.
Inflammation is often closely connected to nutrition and other foundational health concerns like digestion, blood sugar, and fatty acid balance.
Inflammation is often closely connected to nutrition and other foundational health concerns like digestion, blood sugar, and fatty acid balance.
Complete Blood Count
The CBC is included to evaluate your overall health and detect a variety of disorders, like anemia and infection, which can be symptoms of an autoimmune condition.
Imbalances in the CBC can often be related to underlying foundational needs with digestive health and function.
Imbalances in the CBC can often be related to underlying foundational needs with digestive health and function.
Vitamin D
We test for Vitamin D levels to determine any deficiencies that may be affecting your immune system's effectiveness, as low levels can be linked to autoimmune diseases.
Vitamin D imbalances are often influenced by diet, digestion and fatty acid support.
Vitamin D imbalances are often influenced by diet, digestion and fatty acid support.
Hemoglobin A1c
This test helps us evaluate your average blood sugar levels over the past three months, allowing us to identify potential issues related to metabolic function or diabetes, which can be autoimmune in nature.
Glucose
A glucose test is included to assess your body's ability to regulate sugar levels, as imbalances can be symptomatic of autoimmune-related metabolic issues.
Lipid Panel
We include a lipid panel to examine your cholesterol levels, which can offer insights into your cardiovascular health — a concern that's often secondary but relevant in autoimmune conditions.
Cholesterol levels and balance help us get a more comprehensive look at the inflammatory responses in your body and assess for what anti-inflammatory nutrients you might need from your diet.
Cholesterol levels and balance help us get a more comprehensive look at the inflammatory responses in your body and assess for what anti-inflammatory nutrients you might need from your diet.
Iron, Ferritin, and TIBC (Total Iron Binding Capacity)
These tests are included to assess your body's iron storage and utilization, which can be indicative of anemia or other conditions sometimes associated with autoimmune diseases.
Iron imbalances are often indicative of the need to support digestive healing and function.
Iron imbalances are often indicative of the need to support digestive healing and function.
Antinuclear Antibodies (ANA)
The ANA test is included to identify the presence of antinuclear antibodies in your blood, which are commonly elevated in various types of autoimmune diseases.
Thyroid Antibodies
We test thyroid antibodies for Hashimoto’s, which is the most prevalent autoimmune disease.
Whole-Body Care For Those Seeking Answers
Discover your root cause with a dedicated team of autoimmune specialists. Gain clear insights into your mysterious symptoms and start your healing journey with a personalized plan.
How Our Members Heal
92%
decreased symptoms
within 4 weeks
within 4 weeks
74%
better quality of life
within 20 weeks
within 20 weeks
Energy Levels
83%
as seen in
as seen in
What You Can Look Forward To
As A WellTheory Member
Month 1
Identify Your Root Cause
Determine the underlying factors contributing to your symptoms through our in-depth onboarding process, including a one-hour call with your Care Team.
Month 02-06
Reduce Your Symptoms
Meet with your Care Team twice per month to implement a Care Plan that takes a root cause approach to healing, and track your progress along the way.
Month 07-12
Feel Like You Again
Meet with your Care Team monthly and use your WellTheory app to track symptoms, access educational content, and connect with a supportive online community.
Autoimmune Symptoms We Help You Alleviate
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Symptoms We Help Alleviate
Fatigue
Often the result of long-term inflammation and depletion of nutrients, fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Find Your Root CauseSymptoms We Help Alleviate
Joint Pain & Swelling
Inflammation can act as a signal to the brain to feel pain. One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.
Find Your Root CauseSymptoms We Help Alleviate
Brain Fog
Reduced mental clarity can greatly impact quality of daily life and make it difficult to execute tasks, think quickly, and function without easily forgetting details. Supporting the gut-brain barrier with anti-inflammatory foods, practicing mindful eating, and hydrating adequately can reduce or eliminate brain fog.
Find Your Root CauseSymptoms We Help Alleviate
Digestive Discomfort
Often a sign that your body is not breaking down food efficiently or easily, digestive issues can be addressed by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.
Find Your Root CauseSymptoms We Help Alleviate
Unexplained Weight Gain
Symptoms are a mechanism for our body to communicate with us, sharing that something is out of balance. Unexplained weight gain or loss can be a key indicator of hormonal imbalances in the body. Following a foundational diet that supports reseting and getting to the root cause of these imbalances is key for supporting long term hormonal health, as well as optimal weight for your body.
Find Your Root CauseSymptoms We Help Alleviate
Headaches
Experiencing headaches is a way our body is trying to share that something is out of balance. Supporting optimal hydration and achieving therapeutic vitamin and mineral levels can help alleviate headaches and replenish nutrient stores in the body.
Find Your Root CauseIdentify The Root Cause Of Your Symptoms
WellTheory has built a custom Root Cause Panel specifically for our undiagnosed audience. Coupled with our one-hour onboarding call, our team will help you identify what’s triggering your symptoms.
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Megan, 37
lab markers
C-Reactive Protein, Antinuclear Antibodies, Thyroid Antibodies
Root Causes
Genetics, Environmental Triggers, Intestinal Permeability
action steps
Nutrition: Increase omega-3-rich foods and minimize processed foods to combat inflammation.
action steps
Supplements: Add in a gut-healing agent, like L-Glutamine, at night before bed.
Alleviated Symptoms
Joint Pain, Skin Issues, Fatigue
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Sapna, Registered Dietitian
Get Empathetic Support From Expert Practitioners
Navigating a health concern is frustrating — especially when your care provider dismisses your symptoms. On average, it takes 4.5 years to get an autoimmune diagnosis.
Our Care Team consists of a network of health practitioners, registered dietitians, and clinical advisers, all with autoimmune-specific training. They’ve helped thousands of others like you feel wholly supported on their path to healing.
Our Care Team consists of a network of health practitioners, registered dietitians, and clinical advisers, all with autoimmune-specific training. They’ve helped thousands of others like you feel wholly supported on their path to healing.
Experience Life Changing, Whole-Body Care
Science says 80% of health starts with small choices we make every day.1 Our Care Team supports you in five key areas of influence including nutrition, sleep hygiene, stress management, movement, and your connection to self, others, and nature.
OUR APPROACH
Prevent Unnecessary
Medications & Procedures
Medications & Procedures
24%
decrease in
biologics medications
biologics medications
43%
decrease in
specialty visits
specialty visits
84%
decrease in
ER + Urgent Care Visits
ER + Urgent Care Visits
16%
decrease in
medical procedures
medical procedures
24%
decrease in
biologics medications
biologics medications
43%
decrease in
specialty visits
specialty visits
84%
decrease in
ER + Urgent Care Visits
ER + Urgent Care Visits
16%
decrease in
medical procedures
medical procedures
Frequently Asked Questions
Who is on my Care Team and how often do we meet?
Your dedicated Care Team includes a licensed registered dietitian, board-certified health coach, and a care coordinator. Think of your registered dietitian as your nutrition expert, your health coach as your behavior change buddy, and your care coordinator as your go-to for anything customer service-related.
Our care is consistent. After onboarding and setting up your Care Team and Plan, you'll have 2x monthly 1:1 video sessions for ongoing support. Between appointments, we're just a message away for any additional support you may need.
Our care is consistent. After onboarding and setting up your Care Team and Plan, you'll have 2x monthly 1:1 video sessions for ongoing support. Between appointments, we're just a message away for any additional support you may need.
Are the lab tests optional, and do they cost extra?
Yes, testing is optional.
Our Root Cause Panel is included free with your WellTheory membership.
We also offer a range of testing, including gut microbiome analysis, food sensitivities, hormone panels, heavy metals, and environmental toxins. Our Care Team will work with you to determine which tests are recommended based on your symptoms and health goals. These tests are not included in your membership, and would require an additional fee.
Learn more about our lab tests.
Our Root Cause Panel is included free with your WellTheory membership.
We also offer a range of testing, including gut microbiome analysis, food sensitivities, hormone panels, heavy metals, and environmental toxins. Our Care Team will work with you to determine which tests are recommended based on your symptoms and health goals. These tests are not included in your membership, and would require an additional fee.
Learn more about our lab tests.
My symptoms are often dismissed by conventional healthcare. How is WellTheory different?
You're not alone. WellTheory was born from our founder's personal journey through the challenges of autoimmune health. Our program, rooted in empathy and shared experiences, addresses your root causes through small lifestyle adjustments. Many on our Care Team manage their own autoimmune issues, ensuring a deep understanding for therapeutic, collaborative, and ongoing care.
What is natural healing, and why is it important in WellTheory's approach?
Natural healing, in the context of WellTheory, involves prioritizing the body's innate ability to recover and thrive through holistic and lifestyle-based interventions. We emphasize whole-person care, focusing on nutrition, sleep, stress management, movement, and meaningful connections. This approach is crucial as it seeks to address the root causes of symptoms, promoting long-term well-being and reducing dependency on medications with potential side effects. Our commitment to natural healing reflects our belief in empowering individuals to reclaim their health through mindful choices and comprehensive lifestyle adjustments.
What is the Root Cause Panel, and how does it help with diagnosis?
The Root Cause Panel is a set of advanced diagnostics included in your membership. It provides insights into autoimmune markers and guides our Care Team in creating personalized health protocols.
What kind of outcomes can I expect from WellTheory's program?
Since our launch, we've seen transformative results, including significant reductions in symptoms, increased life satisfaction, and fewer medical visits.
Join WellTheory
Go From Root Cause → Relief
1 Katz, D. L., Frates, E. P., Bonnet, J. P., Gupta, S. K., Vartiainen, E., & Carmona, R. H. (2018). Lifestyle as Medicine: The
Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458. https://
doi.org/10.1177/0890117117705949
Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458. https://
doi.org/10.1177/0890117117705949