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Explore the evidence on all things holistic health

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Could You Have a Nightshade Allergy?
October 18, 2021
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Histamine Intolerance and the Low-Histamine Diet: Is It Worth It?
October 11, 2021
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Is Sunflower Oil Paleo?
October 3, 2021
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How Long Do Antibiotics Stay in Your System?
September 17, 2021
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Optimal Thyroid Levels and How to Maintain Them
September 13, 2021
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Rheumatoid Arthritis vs. Osteoarthritis: What’s the Difference?
August 22, 2021
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Anticardiolipin Antibody and its Role In Autoimmune Disease
August 22, 2021
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The Ultimate AIP Food List: What to Eat and Why
August 16, 2021
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Thyroglobulin Antibody: Everything You Need to Know
August 7, 2021
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RNP Antibody: The Key to Unlocking MCTD
August 1, 2021
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Hypothyroidism vs Hyperthyroidism: What’s the Difference?
July 10, 2021
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COVID and Autoimmune Diseases: One and the Same?
May 20, 2021
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The Anti-Smith Antibody & Its Role in Diagnosing Lupus
April 7, 2021
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Connections Between COVID-19 and Lupus
April 7, 2021
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What is Leaky Gut and How Do I Treat It?
March 28, 2021
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The Connection Between Sleep and Cortisol
March 28, 2021
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Gut Microbiome: The Science Behind “Going With Your Gut”
March 28, 2021
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Pesticides: The Chemicals Peskier Than Pests
March 28, 2021
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Exploring the Epigenome: Why Your Genes Are Not Your Destiny
March 28, 2021
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Lessons From the Blue Zones: How to Live to 100
March 28, 2021
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27 Evidence-Based Ways to Lower Your Cortisol Levels
March 28, 2021
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Cortisol: The Ultimate Guide to the “Stress” Hormone
March 28, 2021
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Persistent Organic Pollutants: The Ultimate Guide to the “Forever Chemicals”
March 28, 2021
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Biomagnification: You Are What You Eat
March 28, 2021
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What Is Butyric Acid & Why Do I Need It?
March 28, 2021
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The Surprising Signs of Gut Dysbiosis
March 28, 2021
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Fluoroquinolone Toxicity Antibiotics
March 28, 2021
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Antibiotics Have Created Superbugs. Can We Fight Them?
March 28, 2021
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The Hygiene Hypothesis: Are We Too Clean?
March 28, 2021
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WTF is MTHFR?
March 28, 2021
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The Beginner’s Guide to Slow-Wave Sleep
March 28, 2021
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Magnesium: The Mineral Responsible for 300+ Enzyme Reactions in Our Bodies
March 28, 2021
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Glyphosate in Food: The Toxins in Your Diet
March 28, 2021
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Heavy Metal Toxicity: What You Need To Know
March 28, 2021
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