Cold Hard Science

Explore the evidence on all things holistic health.

The Strongest Candida Killers

The Strongest Candida Killers

November 23, 2022

Is It AIP? Identifying Tricky Foods

Is It AIP? Identifying Tricky Foods

November 5, 2022

How Long Do Antibiotics Stay in Your System?

How Long Do Antibiotics Stay in Your System?

October 31, 2022

Are There Emotional Causes of Autoimmune Disease?

Are There Emotional Causes of Autoimmune Disease?

October 28, 2022

Is Dairy Bad for You?

Is Dairy Bad for You?

October 22, 2022

Is Psoriasis an Autoimmune Disease?

Is Psoriasis an Autoimmune Disease?

October 22, 2022

What Are the Stages of Lyme Disease?

What Are the Stages of Lyme Disease?

October 22, 2022

Does Caffeine Cause Inflammation?

Does Caffeine Cause Inflammation?

October 12, 2022

How to Speed Up Digestion – 5 Easy Solutions

How to Speed Up Digestion – 5 Easy Solutions

September 27, 2022

When Is the Best Time to Take Probiotics?

When Is the Best Time to Take Probiotics?

September 13, 2022

A Comprehensive Guide to Autoimmune Diseases in Women

A Comprehensive Guide to Autoimmune Diseases in Women

September 6, 2022

Butyrate Foods: How to Increase Your Butyrate Levels and Support Gut Health

Butyrate Foods: How to Increase Your Butyrate Levels and Support Gut Health

September 2, 2022

The Ultimate Guide to the Signs of Autoimmune Disease

The Ultimate Guide to the Signs of Autoimmune Disease

September 2, 2022

Leaky Gut Diet Plan

Leaky Gut Diet Plan

August 24, 2022

Can Pregnancy Cause Autoimmune Disease?

Can Pregnancy Cause Autoimmune Disease?

August 18, 2022

What is the SIBO Diet?

What is the SIBO Diet?

Is Eczema an Autoimmune Disease?

Is Eczema an Autoimmune Disease?

Monk Fruit vs Stevia: Which Is Best?

Monk Fruit vs Stevia: Which Is Best?

What Does Albuminocytologic Dissociation Mean for You?

What Does Albuminocytologic Dissociation Mean for You?

Primary Pollutants: What They Are and How They Affect Our Health

Primary Pollutants: What They Are and How They Affect Our Health

Could You Have a Nightshade Allergy?

Could You Have a Nightshade Allergy?

October 18, 2021

Histamine Intolerance and the Low-Histamine Diet: Is It Worth It?

Histamine Intolerance and the Low-Histamine Diet: Is It Worth It?

October 11, 2021

Is Sunflower Oil Paleo?

Is Sunflower Oil Paleo?

October 3, 2021

How Long Do Antibiotics Stay in Your System?

How Long Do Antibiotics Stay in Your System?

September 17, 2021

Optimal Thyroid Levels and How to Maintain Them

Optimal Thyroid Levels and How to Maintain Them

September 13, 2021

Rheumatoid Arthritis vs. Osteoarthritis: What’s the Difference?

Rheumatoid Arthritis vs. Osteoarthritis: What’s the Difference?

August 22, 2021

Anticardiolipin Antibody and its Role In Autoimmune Disease

Anticardiolipin Antibody and its Role In Autoimmune Disease

August 22, 2021

The Ultimate AIP Food List: What to Eat and Why

The Ultimate AIP Food List: What to Eat and Why

August 16, 2021

Thyroglobulin Antibody: Everything You Need to Know

Thyroglobulin Antibody: Everything You Need to Know

RNP Antibody: The Key to Unlocking MCTD

RNP Antibody: The Key to Unlocking MCTD

Hypothyroidism vs Hyperthyroidism: What’s the Difference?

Hypothyroidism vs Hyperthyroidism: What’s the Difference?

COVID and Autoimmune Diseases: One and the Same?

COVID and Autoimmune Diseases: One and the Same?

The Anti-Smith Antibody & Its Role in Diagnosing Lupus

The Anti-Smith Antibody & Its Role in Diagnosing Lupus

Connections Between COVID-19 and Lupus

Connections Between COVID-19 and Lupus

What is Leaky Gut and How Do I Treat It?

What is Leaky Gut and How Do I Treat It?

The Connection Between Sleep and Cortisol

The Connection Between Sleep and Cortisol

Gut Microbiome: The Science Behind “Going With Your Gut”

Gut Microbiome: The Science Behind “Going With Your Gut”

Pesticides: The Chemicals Peskier Than Pests

Pesticides: The Chemicals Peskier Than Pests

Exploring the Epigenome: Why Your Genes Are Not Your Destiny

Exploring the Epigenome: Why Your Genes Are Not Your Destiny

Lessons From the Blue Zones: How to Live to 100

Lessons From the Blue Zones: How to Live to 100

27 Evidence-Based Ways to Lower Your Cortisol Levels

27 Evidence-Based Ways to Lower Your Cortisol Levels

Cortisol: The Ultimate Guide to the “Stress” Hormone

Cortisol: The Ultimate Guide to the “Stress” Hormone

Persistent Organic Pollutants: The Ultimate Guide to the “Forever Chemicals”

Persistent Organic Pollutants: The Ultimate Guide to the “Forever Chemicals”

Biomagnification: You Are What You Eat

Biomagnification: You Are What You Eat

What Is Butyric Acid & Why Do I Need It?

What Is Butyric Acid & Why Do I Need It?

The Surprising Signs of Gut Dysbiosis

The Surprising Signs of Gut Dysbiosis

Fluoroquinolone Toxicity Antibiotics

Fluoroquinolone Toxicity Antibiotics

Antibiotics Have Created Superbugs. Can We Fight Them?

Antibiotics Have Created Superbugs. Can We Fight Them?

The Hygiene Hypothesis: Are We Too Clean?

The Hygiene Hypothesis: Are We Too Clean?

WTF is MTHFR?

The Beginner’s Guide to Slow-Wave Sleep

The Beginner’s Guide to Slow-Wave Sleep

Magnesium: The Mineral Responsible for 300+ Enzyme Reactions in Our Bodies

Magnesium: The Mineral Responsible for 300+ Enzyme Reactions in Our Bodies

Glyphosate in Food: The Toxins in Your Diet

Glyphosate in Food: The Toxins in Your Diet

Heavy Metal Toxicity: What You Need To Know

Heavy Metal Toxicity: What You Need To Know