We Get Autoimmune Care

Reduce your autoimmune symptoms with the help of experts who speak your language and are dedicated to helping you feel your best.
Meet My Practitioner
Hashimoto's Thyroditis
Idiopathic Urticaria
Sapna Bhalsod
Registered Dietitian
Sjögren's Syndrome
Myathenia Gravis
Raynaud’s Disease
Mixed Connective Tissue Disease
Sybil Cooper, PhD
Health Coach
Hashimoto's Thyroiditis
Janine Martin Horst
Nutritional Therapy Practitioner
Irritable Bowel Syndrome
Stephanie Papadakis
Health Coach
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What you can look forward to as a WellTheory member

Community Support
You’re not alone on your autoimmunity journey. Join an intimate community of others who are living and learning alongside you.
Ongoing Expert Support
Your Care Team of autoimmune experts—led by a Registered Dietitian—is here to provide continuous care through regular video calls and unlimited messaging.
Dedicated, Personalized Care
Together, we’ll uncover the root causes contributing to your symptoms and create a whole-body plan to address your nutritional and lifestyle needs.
Actionable Changes, Real Results
Learn simple, evidence-based habits around nutrition, sleep, stress, movement and connection to self, others and nature to reduce your symptoms.

Get Empathetic Support From Expert Practitioners

Managing an autoimmune disease is complicated — especially when your care provider dismisses your symptoms.

Our Care Team consists of a network of health practitioners, Registered Dietitians, and clinical advisers, all with autoimmune-specific training. They’ve helped thousands of others like you feel wholly supported on their path to healing.

Identify The Root Cause Of Your Symptoms

Our custom Root Cause Panel tests for nine biomarkers of autoimmune response. Coupled with a one-hour onboarding call, our team will help you identify what’s triggering your symptoms.
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lab markers
C-Reactive Protein, Antinuclear Antibodies, Thyroid Antibodies
Root Causes
Genetics, Environmental Triggers, Intestinal Permeability
action steps
Nutrition: Increase omega-3-rich foods and minimize processed foods to combat inflammation.
action steps
Supplements: Add in a gut-healing agent, like L-Glutamine, at night before bed.
Alleviated Symptoms
Joint Pain, Skin Issues, Fatigue
Sapna, Registered Dietitian

Conditions And Symptoms We Support

From 100+ conditions to a variety of symptoms, find out if WellTheory is right for you.

Experience Life Changing, Whole-Body Care

Science says 80% of health starts with small choices we make every day.1 Our Care Team supports you in five key areas of influence including nutrition, sleep hygiene, stress management, movement, and your connection to self, others, and nature.

Frequently Asked Questions

I’ve struggled with practitioners not believing me. Will it actually be different this time?
You’re not alone. WellTheory was created to combat this exact experience, one that our founder went through firsthand. It drove her to provide a better option.

Our program targets your root causes, helping you heal your way to symptom-free through small lifestyle adjustments. The backbone of our care is empathy through lived experience, with many practitioners on our Care Team managing their own autoimmune issues. In this way, you’ll share an automatic fluency and understanding with your practitioner that grounds their therapeutic, collaborative, and ongoing care.
I’ve tried lots of treatments in the past. How do I know WellTheory will work for me?
We understand the frustration that comes with managing an autoimmune condition. Our personalized plans get to the root cause of your symptoms to build more effective treatment. Practitioners will take your history into consideration and adapt their coaching to meet your needs as they change.

That said, we want to make trying WellTheory a safe choice. Our membership is month-to-month—no contract needed.
I’m managing multiple autoimmune diagnoses. Is your team equipped to deal with that?
Yes. Our practitioners have autoimmune expertise and will formulate a Care Plan that treats your body as a whole, including different symptoms and the root causes that might be triggering them.
How does WellTheory fit into my existing care and regimen?
We believe in a collaborative care team model and aim to integrate alongside your existing physician and specialists. What our focus will be on is managing your symptoms through simple adjustments to your lifestyle habits in five key areas: Nutrition, stress, sleep, and movement. We’ll track and measure your progress using clinically-verified methods and biomarker improvement.
Who is on my Care Team?
Your dedicated Care Team includes a licensed Registered Dietitian, board-certified health coach, and a care coordinator. Think of your Registered Dietitian as your nutrition expert, your health coach as your behavior change buddy, and your care coordinator as your go-to for anything customer service-related.

Once you complete a more thorough onboarding process and get your Care Team and Plan in place, you’ll meet with them 2x per month in 1:1 video sessions. For additional support needed between appointments, we’ll be just a message away.
How soon will I see results?
Members typically see symptom reduction in the first couple of months of the program. We do recommend working with your Care Team for six months to build the habits necessary to sustain progress long-term.
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take the guesswork out of healing with personalized care

1 Katz, D. L., Frates, E. P., Bonnet, J. P., Gupta, S. K., Vartiainen, E., & Carmona, R. H. (2018). Lifestyle as Medicine: The
Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458. https://
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