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Rooted in ScienceGuidesThe Ultimate Autoimmune Holiday Lifestyle Guide
Free guide

The Ultimate Autoimmune Holiday Lifestyle Guide

Get simple tips and tricks to experience a guilt-free, healthful holiday season from autoimmune health experts.
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Meet the team

Janine Martin Horst

Functional Nutritional Therapy Practitioner

Key Takeaways

  • Holiday tips for gut health, hydration, mindset, and communication
  • Tricks to keep stress-related flare-ups away
  • One worksheet to pre-plan how to get the most out of the season while staying healthy
  • One worksheet to reflect on what worked well and what you need to adjust for next season