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Rooted in ScienceGuidesThe Ultimate Guide to Phytonutrients
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The Ultimate Guide to Phytonutrients

Phytonutrients are naturally occurring chemicals found in plants that provide vast health benefits, including reducing the risk of major chronic diseases. Learn how to incorporate them into your diet.
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Key Takeaways

  • How phytonutrients fight inflammation
  • What antibacterial, antifungal, and antiviral benefits phytonutrients have
  • How phytonutrients can be used to treat and prevent disease and chronic health problems
  • Ways you can incorporate more phytonutrients into your diet to maximize health benefits