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Rooted in ScienceGuidesThe Ultimate Guide to the AIP Diet
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The Ultimate Guide to the AIP Diet

Thousands of individuals have implemented this diet and lifestyle to reduce inflammation, increase nutrient density, and get remission from their symptoms.
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Key Takeaways

  • The AIP diet has three stages to maximize healing
  • There is evidence to suggestion the AIP diet may help alleviate autoimmune symptoms and improve quality of life
  • The AIP diet emphasizes whole foods and nutrient-dense sources of carbs, fats, and protein
  • The main goal of the diet is to nourish the body and improve its ability to heal itself