WITHIN 1 - 3 months

Members Get Real Results

80%

Experience More Energy

53%

Experience Less Pain

68%

Experience Better Quality of Life

COMMUNITY coaching pathway

Upcoming Groups

One community membership, multiple groups. To best support our members, we run our research-proven AIP Elimination Program for various conditions.
Select your group and get tailored guidance.

Select your group

Rheumatoid Arthritis
Psoriasis

Rheumatoid Arthritis

What are symptoms of rheumatoid arthritis?

Symptoms include fatigue, weakness, joint pain and stiffness, tender and swollen joints, and low-grade fever.

What’s the conventional treatment for rheumatoid arthritis?

Conventional treatment includes NSAIDS, corticosteroids, and systemic drugs — with no attention to nutrition and lifestyle, which can be underlying factors triggering rheumatoid arthritis flare-ups.

What sets WellTheory’s rheumatoid arthritis care apart?

Whether you have an official rheumatoid arthritis diagnosis or are experiencing rheumatoid arthritis symptoms, we get to the root cause of your condition. We work with you to uncover symptom triggers by addressing your nutrition, stress, sleep, and movement — with expert guidance and supportive community along the way.

Sign Up
Enroll

Limited time offer: Save $25 on your first month.
Program enrollment is now closed.

Psoriasis

What are symptoms of psoriasis?

Symptoms include itchy and painful skin, patchy rashes, soreness, burning, and silver-white or grey scales on rashes.

What’s the conventional treatment for psoriasis?

Conventional treatment includes topical corticosteroids, systemic drugs, and phototherapy — with no attention to nutrition and lifestyle, which can be underlying factors triggering psoriasis flare-ups.

What sets WellTheory’s psoriasis care apart?

Whether you have an official psoriasis diagnosis or are experiencing psoriasis symptoms, we get to the root cause of your condition. We work with you to uncover symptom triggers by addressing your nutrition, stress, sleep, and movement — with expert guidance and supportive community along the way.

Sign Up
Enroll

Limited time offer: Save $25 on your first month.
Program enrollment is now closed.

Access community groups by joining the Community Coaching Pathway for $75 $50 your first month.

Discount is automatically applied during checkout.

  • Health assessment to establish your baseline
  • Follow-up assessment to monitor your progress
  • Chat-based accountability support from your Care Team
  • Expert-led community-based coaching programs
  • Weekly group coaching video calls
  • Access to the WellTogether Community
  • Chat-based accountability support from your Care Team

Don’t See A Group For You?

Our Care Team works with over 20 autoimmune conditions. See what other membership pathways we offer and get connected to the care you need.

Your care team

Built by a Team Who Understands

Our expert practitioners have autoimmune conditions themselves so you can be sure the information, care, and guidance you receive will support whole-body healing.

Jesse St. Jean
Program Lead

Jesse St. Jean

Functional Nutritional Therapy Practitioner (FNTP)

Diagnosis: Ulcerative Colitis

Carrie Herndon
Moderator

Carrie Herndon

Nutritional Therapy Practitioner (NTP)

Diagnosis: Celiac, Hashimoto's Thyroiditis, Rheumatoid Arthritis

Carly Michelson

Carly Michelson

Nutritional Therapy Practitioner (NTP)

Diagnosis: Hashimoto's Thyroiditis

OUR APPROACH

How We Heal Autoimmune Symptoms

Expert Guidance

Expert Guidance

Daily tips, inspiration, and online Q&A support from coaches nearly 24/7. Includes group check-in video calls to help keep you centered and motivated.

Expert Guidance

Community Support

Access to a small, private community, led by expert Health Coaches and Nutritional Therapy Practitioners who have healed using the AIP diet themselves.

Expert Guidance

Lifestyle Modifications

An informed approach to adopting lifestyle modifications that aid healing— nutrition, sleep, stress management, and movement.

aip ELIMINATION PROGRAM

What To Expect — Each Week

Our team of Nutritional Therapy Practitioners will guide you through the autoimmune protocol every step of the way. Six weeks of eliminations and four weeks of maintenance to optimize healing.

Week one

Establish a baseline focus on hydration

Week two

Omit grains and alcohol
Add in healthy fats
Focus on sleep

Week three

Omit legumes and nightshades
Add in bone broth
Focus on breath

Week four

Omit dairy and coffee
Add in ferments
Focus on movement

Week five

Omit eggs and reduce sugar
Add in seafood
Focus on nature

Week six

Omit seeds and nuts
Add in organ meats
Lifestyle review

Week one

Establish a baseline focus on hydration

WEEK TWO

Omit grains and alcohol
Add in healthy fats
Focus on sleep

WEEK THREE

Omit legumes and nightshades
Add in bone broth
Focus on breath

WEEK FOUR

Omit dairy and coffee
Add in ferments
Focus on movement

WEEK FIVE

Omit eggs and reduce sugar
Add in seafood
Focus on nature

WEEK SIX

Omit seeds and nuts
Add in organ meats
Lifestyle review

What’s Included

Educational Resources

Educational Resources

Educational reading to help you understand the science behind why certain foods are eliminated and added on AIP.

Meal Structure & Planning

Meal Structure & Planning

Guided instructions and structure for weekly AIP elimination meal planning, shopping, and batch cooking.

Freebies & Discounts

Freebies & Discounts

Free and discounted access to resources to help you succeed on the autoimmune elimination diet— cookbooks, treats, and more.

Join our membership

Ready to take the next step?

Program enrollment closes August 26th. 
Reserve your spot today!

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