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Select a day to schedule a free 15-minute call with a member of our Care Team.

Personalized

Empathetic

Continuous

Evidence-based

Whole body

Data-driven

Daily

Collaborative

Bite-sized

Personalized

Autoimmune Care

WellTheory offers evidence-based nutrition and lifestyle coaching to reduce autoimmune symptoms and help you feel like you again.
Congrats — we’ve reserved your spot in the WellTheory program! We’ll send you a registration reminder via email on or before January 1, 2024. We’re looking forward to helping you on your healing journey.
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Start Healing Now
Program starts on Dec 18, 2023
Enrollment is open!
Energy Levels
83%
as seen in

What you can look forward to as a WellTheory member

Ongoing Expert Support
Your Care Team of autoimmune experts—led by a registered dietitian—is here to provide continuous care through regular video calls and unlimited messaging.
Dedicated, Personalized Care
Together, we’ll uncover the root causes contributing to your symptoms and create a whole-body plan to address your nutritional and lifestyle needs.
Evidence-Based, Holistic Approach
Learn simple, evidence-based habits around nutrition, sleep, stress, movement and connection to self, others and nature to reduce your symptoms.
Community Support
You’re not alone on your autoimmunity journey. Join an intimate community of others who are living and learning alongside you.

Autoimmune Symptoms We Help You Alleviate

Symptoms We Help Alleviate

Fatigue
Often the result of long-term inflammation and depletion of nutrients, fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.

Symptoms We Help Alleviate

Joint Pain & Swelling
Inflammation can act as a signal to the brain to feel pain. One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.

Symptoms We Help Alleviate

Brain Fog
Reduced mental clarity can greatly impact quality of daily life and make it difficult to execute tasks, think quickly, and function without easily forgetting details. Supporting the gut-brain barrier with anti-inflammatory foods, practicing mindful eating, and hydrating adequately can reduce or eliminate brain fog.

Symptoms We Help Alleviate

Digestive Discomfort
Often a sign that your body is not breaking down food efficiently or easily, digestive issues can be addressed by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.

Symptoms We Help Alleviate

Unexplained Weight Gain
Symptoms are a mechanism for our body to communicate with us, sharing that something is out of balance. Unexplained weight gain or loss can be a key indicator of hormonal imbalances in the body. Following a foundational diet that supports reseting and getting to the root cause of these imbalances is key for supporting long term hormonal health, as well as optimal weight for your body.

Symptoms We Help Alleviate

Headaches
Experiencing headaches is a way our body is trying to share that something is out of balance. Supporting optimal hydration and achieving therapeutic vitamin and mineral levels can help alleviate headaches and replenish nutrient stores in the body.

Conditions We Support

There are over 100 different autoimmune and inflammatory conditions.1 Our team has worked with individuals with these conditions, including but not limited to:
Alopecia
Hashimoto's Thyroiditis
Psoriasis
Ankylosing Spondylitis
Hidradenitis Suppurativa
Psoriatic Arthritis
Celiac Disease
Lichen Sclerosis
Rheumatoid Arthritis
Crohn's Disease
Lupus
Sjögren's Syndrome
Fibromyalgia
Multiple Sclerosis
Ulcerative Colitis
Graves' Disease
Myasthenia Gravis
Vitiligo
Alopecia
Ankylosing Spondylitis
Celiac Disease
Crohn's Disease
Fibromyalgia
Graves' Disease
Hashimoto's Thyroiditis
Hidradenitis Suppurativa
Lichen Sclerosis
Lupus
Multiple Sclerosis
Myasthenia Gravis
Psoriasis
Psoriatic Arthritis
Rheumatoid Arthritis
Sjögren's Syndrome
Ulcerative Colitis
Vitiligo
Undiagnosed? Don't see your condition listed here? We can still help.
Congrats — we’ve reserved your spot in the WellTheory program! We’ll send you a registration reminder via email on or before January 1, 2024. We’re looking forward to helping you on your healing journey.
Oops! Something went wrong while submitting the form.
Start Healing Now

What To Expect When You Join

1
Sapna, RD
Idiopathic Urticaria
Meet Your Care Team
Get paired with your Care Team, including a registered dietitian, health coach, and NTP, who specialize in autoimmune care
2
Get Your Care Plan
Collaborate with your Care Team to create a bio-individual nutrition & lifestyle plan based upon your unique needs
3
Receive Ongoing Support
Meet with your Care Team for 1:1 video sessions and message them anytime with educational content in between your sessions

Frequently Asked Questions

refer welltheory

Help others reduce their autoimmune symptoms,
at no cost to them
.

Know someone struggling with an autoimmune condition or mysterious symptoms? They may be eligible to join WellTheory, too. Share the link below.
Join WellTheory

Science says 80% of health
starts with our daily choices.2

1 Autoimmune Disease List. Autoimmune Association. https://autoimmune.org/disease-information/

2 Katz, D. L., Frates, E. P., Bonnet, J. P., Gupta, S. K., Vartiainen, E., & Carmona, R. H. (2018). Lifestyle as Medicine: The Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458. https://doi.org/10.1177/0890117117705949
Congrats — we’ve reserved your spot in the WellTheory program! We’ll send you a registration reminder via email on or before January 1, 2024. We’re looking forward to helping you on your healing journey.
Oops! Something went wrong while submitting the form.
Start Healing Now

Personalized

Empathetic

Continuous

Evidence-based

Whole body

Data-driven

Daily

Collaborative

Bite-sized

Personalized

Autoimmune Care for $0

WellTheory offers evidence-based nutrition and lifestyle coaching to reduce autoimmune symptoms and help you take control of your health. To get started, select which best describes you below.
How Our Members Heal
24%
decrease in
biologics medications
43%
decrease in
specialty visits
84%
decrease in
ER + Urgent Care Visits
16%
decrease in
medical procedures
24%
decrease in
biologics medications
43%
decrease in
specialty visits
84%
decrease in
ER + Urgent Care Visits
16%
decrease in
medical procedures

Coming Soon