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Personalized Autoimmune Care

WellTheory offers evidence-based nutrition and lifestyle coaching to reduce autoimmune symptoms and help you feel like you again.
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Program starts on Sep 04, 2023
Enrollment is open!
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What you can look forward to as a WellTheory member

2x Monthly Video Calls & Unlimited Messaging
Get continuous care from a practitioner who listens and understands your lived experience — because it’s theirs too.
Personalized Care
Receive a whole-body nutrition and lifestyle plan informed by your root causes and tailored to your evolving needs.
Community Support
Join an intimate community of other individuals who grow alongside you through virtual and live events.
Evidence-Based Content
Our programs cover 5 key areas of influence: nutrition, sleep, stress, movement, and connection to self, others, and nature.

Autoimmune Symptoms We Help You Alleviate

Autoimmune Symptoms We Help You Alleviate

Often the result of long-term inflammation and depletion of nutrients, fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.

Autoimmune Symptoms We Help You Alleviate

Joint pain & swelling
Inflammation can act as a signal to the brain to feel pain. One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.

Autoimmune Symptoms We Help You Alleviate

Abdominal pain & digestive issues
Often a sign that your body’s not breaking down food efficiently or easily, digestive issues can be addressed by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.

Autoimmune Symptoms We Help You Alleviate

Skin irritation & issues
Often the result of a deeper imbalance in the body, skin issues can be addressed by identifying which foods are driving those imbalances and replacing them with foods rich in skin-healing nutrients — like salmon.

Autoimmune Symptoms We Help You Alleviate

Recurring fever
Fevers are your body's way of telling you it's fighting something. This can be addressed by identifying what is igniting this fighting response like food sensitivities.

Autoimmune Symptoms We Help You Alleviate

Swollen glands
Lymph glands are the factory for your immune cells so when they are swollen, they are hard at work. To calm down that factory line, we need to make sure your body is not experiencing other stressors, further depleting nutrients. To do this, we might focus on building a toolbox of stress management strategies.

Conditions We Support

There are over 100 different autoimmune and inflammatory conditions that exist.1 Our team has worked with individuals with many of these conditions, including but not limited to:
Addison’s Disease
Ankylosing Spondylitis
Celiac Disease
Crohn's Disease
Graves' Disease
Hashimoto’s Thyroiditis
Hidradenitis Suppurativa
Lichen Sclerosus
Multiple Sclerosis
Psoriatic Arthritis
Rheumatoid Arthritis
Sjögren's Syndrome
Ulcerative Colitis
Undiagnosed? Don't see your condition listed here? We can still help.
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What To Expect When You Join

Sapna, RD
Idiopathic Urticaria
Meet Your Care Team
Get paired with your Care Team, including a registered dietitian, health coach, and NTP, who specialize in autoimmune care
Get Your Care Plan
Collaborate with your Care Team to create a bio-individual nutrition & lifestyle plan based upon your unique needs
Receive Ongoing Support
Meet with your Care Team for 1:1 video sessions and message them anytime with educational content in between your sessions

Frequently Asked Questions

Who is eligible for WellTheory?
WellTheory is available for free to employees, dependents 18+, and pre-65 retirees enrolled in an ____ medical plan with HP as their primary insurance. 

We specialize in helping anyone with autoimmune diagnosis or autoimmune-like symptoms on their healing journey. We've supported individuals with 50+ autoimmune conditions and counting.

To validate that you're a good fit for our program, you will complete a brief clinical questionnaire (~10 minutes). In some cases, we may determine you’re not able to join if your questionnaire or insurance information is incomplete, or if we're not able to support you from a clinical perspective. In those cases, we'll always try to refer you to other services that may better fit your needs.
How long do members typically work with their Care Team?
Our program lasts 12 months and is broken up into two 6-months phases: our Core and Maintain programs. The "Core" program is more intensive with twice a month live 30-minute calls with your care team, while our "Maintain" program is focused on maintaining your progress with once a month live 15-minute calls. This time period is long enough for most members to experience meaningful symptom reduction and build their knowledge and tools for managing their autoimmune condition(s) in the long term.
Who is on my Care Team?
Your dedicated Care Team includes a licensed registered dietitian, board-certified health coach, and a care coordinator. Think of your registered dietitian as your nutrition expert, your health coach as your behavior change buddy, and your care coordinator as your go-to for anything customer service-related.
Is there really no cost to join WellTheory? How?
Yes! WellTheory is covered through employers and health insurance plans, so there’s no cost to you. Get care when you need it—without the burden of copays and other hidden costs.
How do I get started?
Click here to join our program. You'll complete our intake process (~10 minutes) and get matched with your dedicated Care Team for an initial 60-minute in depth onboarding session.
Can I change coaches if it’s not a good fit?
Yes. Finding a coach you connect with is crucial to healing. While members rarely feel the need to switch coaches, we’ll work with you to connect you with the best possible match for you.
refer welltheory

Help others reduce their autoimmune symptoms,
at no cost to them

Know someone struggling with an autoimmune condition or mysterious symptoms? They may be eligible to join WellTheory, too. Share the link below.
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Science says 80% of health
starts with our daily choices.1

² Katz, D. L., Frates, E. P., Bonnet, J. P., Gupta, S. K., Vartiainen, E., & Carmona, R. H. (2018). Lifestyle as Medicine: The Case for a True Health
Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458.
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