92% of WellTheory members experience decreased symptoms in four weeks.

The Holistic Solution
You Dreamed Of

Alleviate your autoimmune symptoms through simple diet and lifestyle changes. Join our community of thousands who have achieved transformative results with our coaching.
Reduce Symptoms Naturally
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Experience Life Changing, Natural, Whole-Body Care

Science says 80% of health starts with small choices we make every day.1 Our Care Team supports you in five key areas of influence including nutrition, sleep hygiene, stress management, movement, and your connection to self, others, and nature.
Start Healing Naturally

What you can look forward to as a WellTheory member

Ongoing Expert Support
Your Care Team of autoimmune experts—led by a registered dietitian—is here to provide continuous care through regular video calls and unlimited messaging.
Dedicated, Personalized Care
Together, we’ll uncover the root causes contributing to your symptoms and create a whole-body plan to address your nutritional and lifestyle needs.
Evidence-Based, Holistic Approach
Learn simple, evidence-based habits around nutrition, sleep, stress, movement and connection to self, others and nature to reduce your symptoms.
Community Support
You’re not alone on your autoimmunity journey. Join an intimate community of others who are living and learning alongside you.

Conditions We Support

We’ve helped thousand feel relief within weeks of becoming a member. Ready to join?
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Get Empathetic Support From Expert Practitioners

Managing an autoimmune disease is complicated — especially when your care provider dismisses your symptoms.

Our Care Team consists of a network of health practitioners, registered dietitians, and clinical advisers, all with autoimmune-specific training. They’ve helped thousands of others like you feel wholly supported on their path to healing.

Frequently Asked Questions

I’ve tried lots of treatments in the past. How do I know WellTheory will work for me?
We understand the frustration that comes with managing an autoimmune condition. Our personalized plans get to the root cause of your symptoms to build more effective treatment. Practitioners will take your history into consideration and adapt their coaching to meet your needs as they change.

That said, we want to make trying WellTheory a safe choice. Our membership is month-to-month—no contract needed.
What kind of outcomes can I expect from WellTheory's program?
Since launch, we've seen our members experience transformative results, including significant reductions in symptoms, increased life satisfaction, and fewer medical visits.

Currently, 24% of our members on biologics have had their Primary Care Physician reduce or eliminate their medication on account of them experiencing remission with our program.
I’m managing multiple autoimmune diagnoses. Is your team equipped to deal with that?
Yes. Our practitioners have autoimmune expertise and will formulate a Care Plan that treats your body as a whole, including different symptoms and the root causes that might be triggering them.
I’ve struggled with practitioners not believing me. Will it actually be different this time?
You’re not alone. WellTheory was created to combat this exact experience, one that our founder went through firsthand.

Our program targets your root causes, helping you heal your way to symptom-free through small lifestyle adjustments. The backbone of our care is empathy through lived experience, with many practitioners on our Care Team managing their own autoimmune issues. In this way, you’ll share an automatic fluency and understanding with your practitioner that grounds their therapeutic, collaborative, and ongoing care.
How does WellTheory fit into my existing care and regimen? Will I see results immediately?
We believe in a collaborative care team model and aim to integrate alongside your existing physician and specialists. What our focus will be on is managing your symptoms through simple adjustments to your lifestyle habits in five key areas: Nutrition, stress, sleep, and movement. We’ll track and measure your progress using clinically-verified methods and biomarker improvement.

Members typically see symptom reduction in the first couple of months of the program. We do recommend working with your Care Team for six months to build the habits necessary to sustain progress long-term.
Who are the experts I’ll be working with?
Your dedicated Care Team includes a licensed Registered Dietitian, board-certified health coach, and a care coordinator. Think of your Registered Dietitian as your nutrition expert, your health coach as your behaviour change buddy, and your care coordinator as your go-to for anything customer service-related.
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take the guesswork out of healing with personalized care

1 Katz, D. L., Frates, E. P., Bonnet, J. P., Gupta, S. K., Vartiainen, E., & Carmona, R. H. (2018). Lifestyle as Medicine: The
Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458. https://
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