When the nerves throughout your body that keep you up and running become impaired, autoimmune disease is often at the root. We take a comprehensive look at your overall wellbeing to see where you can help upi nervous system de-stress and heal from daily wear and tear.
When your immune system isn’t functioning properly, its normal defense systems may become suppressed and infections harder to fight off. Treating the root cause of what’s triggering autoimmune symptoms can address this.
These bubble up often as a result of a deeper imbalance in the body. One way we address skin issues by identifying which foods are driving those imbalances and replacing them with foods rich in skin-healing nutrients — like salmon.
More than just being forgetful, this phenomenon can be a symptom of bigger issues brewing beneath the surface. Impaired cognitive function may be triggered by poor, chronic lifestyle habits, so we replace them with healthy ones, like eating an anti-inflammatory diet and balancing blood sugar.
Fevers are your body's way of telling you it's fighting something. This can be addressed by identifying what is igniting this fighting response, like food sensitivities.
Often the result of long-term inflammation and depletion of nutrients, fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Autoimmune rashes may indicate imbalance of the body’s physiological functions. To avoid flare ups, we encourage introducing anti-inflammatory and nutrient dense foods into your diet, like turmeric and omega-3 fatty acids.
The thyroid produces hormones that are crucial to many of your body’s functions, like metabolism and digestion. If it stops functioning normally and weight gain occurs, changes to diet and managing stress levels are two ways to reduce this symptom.
Experiencing regular headaches may be associated with brain fog and shouldn’t be ignored. Choosing anti-inflammatory foods and making sure to properly hydrate each day can increase mental alertness and function.
Swelling can be a sign that inflammatory activity is occurring in the body, for a number of reasons. Tweaks to your diet, adding in supplements, and incorporating routines that help with stress management, like breathing exercises, can all help.
Inflammation can act as a signal to the brain to feel pain. One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.
This can be a sign that your body’s not breaking down food efficiently or easily. Digestive issues can be helped by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.