Expert Care For Every Symptom + Condition

Our coaching program helps you implement lifestyle changes to effectively alleviate your most debilitating autoimmune symptoms.
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How Our Members Heal
decreased symptoms
within 4 weeks
better quality of life
within 20 weeks
Energy Levels
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How we Heal Your Symptoms

Numbness or Tingling in Hands or Feet

When the nerves throughout your body that keep you up and running become impaired, autoimmune disease is often at the root. We take a comprehensive look at your overall wellbeing to see where you can help upi nervous system de-stress and heal from daily wear and tear.

Reduce Your Numbness

Recurrent Infections

When your immune system isn’t functioning properly, its normal defense systems may become suppressed and infections harder to fight off. Treating the root cause of what’s triggering autoimmune symptoms can address this.

Reduce Your Infections

Skin Issues

These bubble up often as a result of a deeper imbalance in the body. One way we address skin issues by identifying which foods are driving those imbalances and replacing them with foods rich in skin-healing nutrients — like salmon.

Reduce Your Skin Issues

Brain Fog

More than just being forgetful, this phenomenon can be a symptom of bigger issues brewing beneath the surface. Impaired cognitive function may be triggered by poor, chronic lifestyle habits, so we replace them with healthy ones, like eating an anti-inflammatory diet and balancing blood sugar.

Reduce Your Brain Fog


Fevers are your body's way of telling you it's fighting something. This can be addressed by identifying what is igniting this fighting response, like food sensitivities.

Reduce Your Fever


Often the result of long-term inflammation and depletion of nutrients, fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.

Reduce Your Fatigue


Autoimmune rashes may indicate imbalance of the body’s physiological functions. To avoid flare ups, we encourage introducing anti-inflammatory and nutrient dense foods into your diet, like turmeric and omega-3 fatty acids.

Reduce Your Rashes

Unexplained Weight Gain

The thyroid produces hormones that are crucial to many of your body’s functions, like metabolism and digestion. If it stops functioning normally and weight gain occurs, changes to diet and managing stress levels are two ways to reduce this symptom.

Reduce Your Weight Gain


Experiencing regular headaches may be associated with brain fog and shouldn’t be ignored. Choosing anti-inflammatory foods and making sure to properly hydrate each day can increase mental alertness and function.

Reduce Your Headaches

Swelling or Puffiness

Swelling can be a sign that inflammatory activity is occurring in the body, for a number of reasons. Tweaks to your diet, adding in supplements, and incorporating routines that help with stress management, like breathing exercises, can all help.

Reduce Your Swelling

Joint Pain + Swelling

Inflammation can act as a signal to the brain to feel pain. One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.

Reduce Your Joint Pain

Digestive Discomfort

This can be a sign that your body’s not breaking down food efficiently or easily. Digestive issues can be helped by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.

Reduce Your Digestive Discomfort

What you can look forward to as a WellTheory member

Actionable Changes, Real Results
Learn simple, evidence-based habits around nutrition, sleep, stress, movement and connection to self, others and nature to reduce your symptoms.
Dedicated, Personalized Care
Together, we’ll uncover the root causes contributing to your symptoms and create a whole-body plan to address your nutritional and lifestyle needs.
Ongoing Expert Support
Your Care Team of autoimmune experts—led by a Registered Dietitian—is here to provide continuous care through regular video calls and unlimited messaging.
Community Support
You’re not alone on your autoimmunity journey. Join an intimate community of others who are living and learning alongside you.

Experience Life Changing, Whole-Body Care

Science says 80% of health starts with small choices we make every day.1 Our Care Team supports you in five key areas of influence including nutrition, sleep hygiene, stress management, movement, and your connection to self, others, and nature.

Get Empathetic Support From Expert Practitioners

Managing an autoimmune disease is complicated — especially when your care provider dismisses your symptoms.

Our Care Team consists of a network of health practitioners, registered dietitians, and clinical advisers, all with autoimmune-specific training. They’ve helped thousands of others like you feel wholly supported on their path to healing.

Conditions And Symptoms We Support

From 100+ conditions to a variety of symptoms, find out if WellTheory is right for you.
Prevent Unnecessary
Medications & Procedures
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biologics medications
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specialty visits
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ER + Urgent Care Visits
decrease in
medical procedures
decrease in
biologics medications
decrease in
specialty visits
decrease in
ER + Urgent Care Visits
decrease in
medical procedures

Frequently Asked Questions

I’ve tried lots of treatments in the past. How do I know WellTheory will work for me?
We understand the frustration that comes with managing an autoimmune condition. Our personalized plans get to the root cause of your symptoms to build more effective treatment. Practitioners will take your history into consideration and adapt their coaching to meet your needs as they change.

That said, we want to make trying WellTheory a safe choice. Our membership is month-to-month—no contract needed.
How does WellTheory fit into my existing care and regimen?
We believe in a collaborative care team model and aim to integrate alongside your existing physician and specialists. What our focus will be on is managing your symptoms through simple adjustments to your lifestyle habits in five key areas: Nutrition, stress, sleep, and movement. We’ll track and measure your progress using clinically-verified methods and biomarker improvement.
I’m managing multiple autoimmune diagnoses. Is your team equipped to deal with that?
Yes. Our practitioners have autoimmune expertise and will formulate a Care Plan that treats your body as a whole, including different symptoms and the root causes that might be triggering them.
I’ve struggled with practitioners not believing me. Will it actually be different this time?
You’re not alone. WellTheory was created to combat this exact experience, one that our founder went through firsthand. It drove her to provide a better option.

Our program targets your root causes, helping you heal your way to symptom-free through small lifestyle adjustments. The backbone of our care is empathy through lived experience, with many practitioners on our Care Team managing their own autoimmune issues. In this way, you’ll share an automatic fluency and understanding with your practitioner that grounds their therapeutic, collaborative, and ongoing care.
Who is on my Care Team?
Your dedicated Care Team includes a licensed Registered Dietitian, board-certified health coach, and a care coordinator. Think of your Registered Dietitian as your nutrition expert, your health coach as your behavior change buddy, and your care coordinator as your go-to for anything customer service-related.

Once you complete a more thorough onboarding process and get your Care Team and Plan in place, you’ll meet with them 2x monthly in 1:1 video sessions. For additional support needed between appointments, we’ll be just a message away.
How soon will I see results?
Members typically see symptom reduction in the first couple of months of the program. We do recommend working with your Care Team for six months to build the habits necessary to sustain progress long-term.
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take the guesswork out of healing with personalized care

1 Katz, D. L., Frates, E. P., Bonnet, J. P., Gupta, S. K., Vartiainen, E., & Carmona, R. H. (2018). Lifestyle as Medicine: The Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458.
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