Schedule a Call
Select a day to schedule a free 15-minute call with a member of our Care Team.
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Personalized
Empathetic
Continuous
Evidence-based
Whole body
Data-driven
Daily
Collaborative
Bite-sized
Personalized
Autoimmune Care
WellTheory offers evidence-based nutrition and lifestyle coaching to reduce autoimmune symptoms and help you feel like you again.
Energy Levels
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83%
as seen in
What you can look forward to as a WellTheory member
Ongoing Expert Support
Your Care Team of autoimmune experts—led by a registered dietitian—is here to provide continuous care through regular video calls and unlimited messaging.
Dedicated, Personalized Care
Together, we’ll uncover the root causes contributing to your symptoms and create a whole-body plan to address your nutritional and lifestyle needs.
Evidence-Based, Holistic Approach
Learn simple, evidence-based habits around nutrition, sleep, stress, movement and connection to self, others and nature to reduce your symptoms.
Community Support
You’re not alone on your autoimmunity journey. Join an intimate community of others who are living and learning alongside you.
Autoimmune Symptoms We Help You Alleviate
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Symptoms We Help Alleviate
Fatigue
Often the result of long-term inflammation and depletion of nutrients, fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Symptoms We Help Alleviate
Joint Pain & Swelling
Inflammation can act as a signal to the brain to feel pain. One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.
Symptoms We Help Alleviate
Brain Fog
Reduced mental clarity can greatly impact quality of daily life and make it difficult to execute tasks, think quickly, and function without easily forgetting details. Supporting the gut-brain barrier with anti-inflammatory foods, practicing mindful eating, and hydrating adequately can reduce or eliminate brain fog.
Symptoms We Help Alleviate
Digestive Discomfort
Often a sign that your body is not breaking down food efficiently or easily, digestive issues can be addressed by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.
Symptoms We Help Alleviate
Unexplained Weight Gain
Symptoms are a mechanism for our body to communicate with us, sharing that something is out of balance. Unexplained weight gain or loss can be a key indicator of hormonal imbalances in the body. Following a foundational diet that supports reseting and getting to the root cause of these imbalances is key for supporting long term hormonal health, as well as optimal weight for your body.
Symptoms We Help Alleviate
Headaches
Experiencing headaches is a way our body is trying to share that something is out of balance. Supporting optimal hydration and achieving therapeutic vitamin and mineral levels can help alleviate headaches and replenish nutrient stores in the body.
Conditions We Support
There are over 100 different autoimmune and inflammatory conditions.1 Our team has worked with individuals with these conditions, including but not limited to:
Alopecia
Hashimoto's Thyroiditis
Psoriasis
Ankylosing Spondylitis
Hidradenitis Suppurativa
Psoriatic Arthritis
Celiac Disease
Lichen Sclerosis
Rheumatoid Arthritis
Crohn's Disease
Lupus
Sjögren's Syndrome
Fibromyalgia
Multiple Sclerosis
Ulcerative Colitis
Graves' Disease
Myasthenia Gravis
Vitiligo
Alopecia
Ankylosing Spondylitis
Celiac Disease
Crohn's Disease
Fibromyalgia
Graves' Disease
Hashimoto's Thyroiditis
Hidradenitis Suppurativa
Lichen Sclerosis
Lupus
Multiple Sclerosis
Myasthenia Gravis
Psoriasis
Psoriatic Arthritis
Rheumatoid Arthritis
Sjögren's Syndrome
Ulcerative Colitis
Vitiligo
Undiagnosed? Don't see your condition listed here? We can still help.
Start Healing NowTake Control Of Your Health
Join thousands of WellTheory members who finally feel seen, heard, and guided on their health journey.
Hear from Heidi
welltheory member
Hashimoto's Disease
77%
improved energy
within 4 weeks
within 4 weeks
Rheumatoid Arthritis
75%
better quality of life
within 8 weeks
within 8 weeks
Psoriasis
66%
improved energy
within 4 weeks
within 4 weeks
Celiac Disease
83%
improved energy
within 4 weeks
within 4 weeks
What To Expect When You Join
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Meet Your Care Team
Get paired with your Care Team, including a registered dietitian, health coach, and NTP, who specialize in autoimmune care
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Get Your Care Plan
Collaborate with your Care Team to create a bio-individual nutrition & lifestyle plan based upon your unique needs
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Receive Ongoing Support
Meet with your Care Team for 1:1 video sessions and message them anytime with educational content in between your sessions
Frequently Asked Questions
Who is eligible for WellTheory?
WellTheory is available for free to all Maven employees.
We specialize in helping anyone with autoimmune diagnosis or mysterious symptoms take control of their health through simple diet and lifestyle changes.
When creating your account, we’ll have you complete a brief clinical questionnaire to validate you’re a good fit for our services.
We specialize in helping anyone with autoimmune diagnosis or mysterious symptoms take control of their health through simple diet and lifestyle changes.
When creating your account, we’ll have you complete a brief clinical questionnaire to validate you’re a good fit for our services.
How long do members typically work with their Care Team?
Our program lasts 12 months and is broken up into two 6-months phases: our Core and Maintain programs. The "Core" program is more intensive with twice a month live 30-minute calls with your care team, while our "Maintain" program is focused on maintaining your progress with once a month live 15-minute calls. This time period is long enough for most members to experience meaningful symptom reduction and build their knowledge and tools for managing their autoimmune condition(s) in the long term.
Is there really no cost to join WellTheory? How?
Yes! WellTheory is covered through employers and health insurance plans, so there’s no cost to you. Get care when you need it—without the burden of copays and other hidden costs.
Who is on my Care Team?
Your dedicated Care Team includes a licensed registered dietitian, board-certified health coach, and a care coordinator. Think of your registered dietitian as your nutrition expert, your health coach as your behavior change buddy, and your care coordinator as your go-to for anything customer service-related.
How do I get started?
Click here to join our program. You'll complete our intake process (~10 minutes) and get matched with your dedicated Care Team for an initial 60-minute in depth onboarding session.
Can I change coaches if it’s not a good fit?
Yes. Finding a coach you connect with is crucial to healing. While members rarely feel the need to switch coaches, we’ll work with you to connect you with the best possible match for you.
Join WellTheory
Your Quiet Struggle Is Over
² Katz, D. L., Frates, E. P., Bonnet, J. P., Gupta, S. K., Vartiainen, E., & Carmona, R. H. (2018). Lifestyle as Medicine: The Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458. https://doi.org/10.1177/0890117117705949