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Personalized
Empathetic
Continuous
Evidence-based
Whole body
Data-driven
Daily
Collaborative
Bite-sized
Personalized
Autoimmune Care for $0
WellTheory offers evidence-based nutrition and lifestyle coaching to reduce autoimmune symptoms and help you take control of your health. To get started, select which best describes you below.
How Our Members Heal
24%
decrease in
biologics medications
biologics medications
43%
decrease in
specialty visits
specialty visits
84%
decrease in
ER + Urgent Care Visits
ER + Urgent Care Visits
16%
decrease in
medical procedures
medical procedures
24%
decrease in
biologics medications
biologics medications
43%
decrease in
specialty visits
specialty visits
84%
decrease in
ER + Urgent Care Visits
ER + Urgent Care Visits
16%
decrease in
medical procedures
medical procedures
Reduce your autoimmune symptoms today
Get personalized nutrition and lifestyle coaching from a team of autoimmune experts — and make better your new baseline.
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What you can look forward to as a WellTheory member
Evidence-Based Holistic Coaching
Learn simple habits around nutrition,
sleep, stress, movement, and connection to reduce symptoms.
sleep, stress, movement, and connection to reduce symptoms.
Expert-Led Personalized Care
Receive a whole-body Care Plan to address your unique needs, and get
ongoing support for a full year.
ongoing support for a full year.
Advanced Testing
Access to comprehensive testing that helps pinpoint the underlying causes of autoimmune issues.
Educational Content
Deepen your knowledge with Masterclasses and articles, so you can become your own best advocate.
Conditions We Support
Ankylosing
spondylitis
spondylitis
Crohn's Disease
Fibromyalgia
Lupus
Multiple Sclerosis
Psoriasis
Psoriatic arthritis
Rheumatoid arthritis
Ulcerative colitis
Something else? We support 100+ autoimmune conditions.
Search conditions:
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We Help Alleviate:
Brain Fog
Digestive Discomfort
Fatigue
Headaches
Inflammation
Joint Pain + Swelling
Numbness or Tingling in Hands or Feet
Rashes + Skin Issues
Recurrent Infections
Unexplained Weight Gain
Brain Fog
Digestive Discomfort
Fatigue
Headaches
Inflammation
Joint Pain + Swelling
Numbness or Tingling in Hands or Feet
Rashes + Skin Issues
Recurrent Infections
Unexplained Weight Gain
Life-Changing,
Whole-Body Care
Our Care Team supports you in five key areas — nutrition, sleep hygiene, stress management, movement, and connection to yourself, others, and nature — to reduce your symptoms and help you feel better day-to-day.
Expert Care
for the Whole You
Our team of autoimmune-focused nutrition and health coaches treat you as a whole person — not just a list of symptoms — because we know that your physical, emotional, hormonal, and nutritional health are all connected.
The WellTheory Healing Journey
No matter which autoimmune and inflammatory conditions you’re managing,
our evidence-based and personalized program can help you identify your root causes and reduce your symptoms.
our evidence-based and personalized program can help you identify your root causes and reduce your symptoms.
Month 1
Identify Your Root Cause
Determine the underlying factors contributing to your symptoms through our in-depth onboarding process, including a one-hour call with your Care Team.
Month 02-06
Reduce Your Symptoms
Meet with your Care Team 2x per month to implement a Care Plan that offers simple nutrition and lifestyle adjustments, and track your progress along the way.
Month 07-12
Feel Like You Again
Use your WellTheory app to track symptoms, access educational content and expert-led Masterclasses, and to connect with a supportive online community.
Help Your Family
reduce their symptoms,
at $0 cost to them.*
Know someone on your health plan struggling with an autoimmune condition or mysterious symptoms? They may be eligible to join, too.
Thanks for submitting and referring us to someone close to you! They will hear from us shortly.
Oops! Something went wrong while submitting the form.
Have someone else on your mind?
Add another email
Frequently Asked Questions
Who is eligible for WellTheory?
WellTheory is available to all HP employees, spouses, or dependents (18+) enrolled in a Cigna, Anthem, or Aetna health plan.
We specialize in helping anyone with autoimmune diagnosis or mysterious symptoms take control of their health through simple diet and lifestyle changes.
When creating your account, we’ll have you complete a brief clinical questionnaire to validate whether you’re a good fit for our services.
We specialize in helping anyone with autoimmune diagnosis or mysterious symptoms take control of their health through simple diet and lifestyle changes.
When creating your account, we’ll have you complete a brief clinical questionnaire to validate whether you’re a good fit for our services.
How does WellTheory fit into my existing care and regimen?
We integrate with your current healthcare team, focusing on managing symptoms through lifestyle adjustments in nutrition, stress, sleep, and movement. Progress is tracked using clinically-verified methods.
How long do members typically work with their Care Team?
Our program lasts 12 months and is broken up into two 6-months phases.
Phase 1 is more intensive with twice a month live 30-minute calls with your care team, while phase 2 is focused on maintaining your progress with once a month live 15-minute calls.
This time period is long enough for most members to experience meaningful symptom reduction and build their knowledge and tools for managing their autoimmune condition(s) in the long term.
Phase 1 is more intensive with twice a month live 30-minute calls with your care team, while phase 2 is focused on maintaining your progress with once a month live 15-minute calls.
This time period is long enough for most members to experience meaningful symptom reduction and build their knowledge and tools for managing their autoimmune condition(s) in the long term.
Who is on my Care Team?
Your dedicated Care Team includes a licensed Registered Dietitian, health coach, and a care coordinator. Think of your Registered Dietitian as your nutrition expert, your health coach as your behavior change buddy, and your care coordinator as your go-to for anything customer service-related.
Is there really no cost to join WellTheory? How?
Yes! WellTheory is covered through employers and health insurance plans, so there’s no cost to you. Get care when you need it—without the burden of copays and other hidden costs.
How do I get started?
Click here to join our program. You'll complete our intake process (~10 minutes) and get matched with your dedicated Care Team for an initial 60-minute in depth onboarding session.
Can I change coaches if it’s not a good fit?
Yes. Finding a coach you connect with is crucial to healing. While members rarely feel the need to switch coaches, we’ll work with you to connect you with the best possible match for you.
Join WellTheory
take the guesswork out of healing
WellTheory is available to all HP employees, spouses, or dependents (18+) enrolled in a Cigna, Anthem, or Aetna health plan.
1 Katz, D. L., Frates, E. P., Bonnet, J. P., Gupta, S. K., Vartiainen, E., & Carmona, R. H. (2018). Lifestyle as Medicine: The
Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458. https://
doi.org/10.1177/0890117117705949
Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458. https://
doi.org/10.1177/0890117117705949
Whole-Body Care For Those Seeking Answers
Discover your root cause and gain clear,
actionable insights into your mysterious symptoms.
actionable insights into your mysterious symptoms.
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What you can look forward to as a WellTheory member
Advanced Testing
Access to comprehensive testing that helps pinpoint the underlying causes of mysterious symptoms.
Expert-Led Personalized Care
Receive a whole-body Care Plan to address your unique needs, and get ongoing support for a full year.
Evidence-Based Holistic Coaching
Learn simple habits around nutrition, sleep, stress, movement, and connection to reduce symptoms.
Educational Content
Deepen your knowledge with Masterclasses and articles, so you can become your own best advocate.
Symptoms We Help Alleviate
Psoriasis is More Than Just Skin Deep
Flare-Ups Happen. WellTheory is Here to Help.
With the help of an expert, dive deeper into what’s triggering your symptoms — and learn tools and techniques to prevent flare-ups naturally.
With the help of an expert, dive deeper into what’s triggering your symptoms — and learn tools and techniques to prevent flare-ups naturally.
Psoriasis flare-ups can be triggered by a variety of factors — from stress, to certain foods like refined sugar, gluten, and dairy. Working with an autoimmune expert to implement small-but-impactful changes to diet, sleep, and your mind-body connection can help reduce symptoms and support your body’s natural capacity to heal.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Abdominal Pain& Digestive Issues
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Joint Pain
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Pain
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.
Fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Joint Pain
Inflammation can act as a signal to the brain to feel pain.
One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.
One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.
Skin Rashes & Issues
Autoimmune rashes may indicate imbalance of the body’s physiological functions.
To avoid flare ups, we encourage introducing anti-inflammatory and nutrient dense foods into your diet, like turmeric and omega-3 fatty acids.
To avoid flare ups, we encourage introducing anti-inflammatory and nutrient dense foods into your diet, like turmeric and omega-3 fatty acids.
Abdominal Pain & Digestive Issues
This can be a sign that your body’s not breaking down food efficiently or easily.
Digestive issues can be helped by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.
Digestive issues can be helped by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.
Brain Fog
More than just being forgetful, this phenomenon can be a symptom of bigger issues brewing beneath the surface.
Impaired cognitive function may be triggered by poor, chronic lifestyle habits, so we replace them with healthy ones, like eating an anti-inflammatory diet and balancing blood sugar.
Impaired cognitive function may be triggered by poor, chronic lifestyle habits, so we replace them with healthy ones, like eating an anti-inflammatory diet and balancing blood sugar.
Swollen Glands
In autoimmune conditions, the immune system targets and attacks the body's own tissues, potentially leading to the swelling of lymph nodes as they work to filter out these perceived pathogens.
Changes to nutrition and digestive aids can help calm inflammation and the immune response impacting the glands.
Changes to nutrition and digestive aids can help calm inflammation and the immune response impacting the glands.
Pain
Pain in autoimmune diseases reflects ongoing inflammation and can affect mobility and quality of life, emphasizing the importance of managing and treating your root causes and triggers.
We work with you to identify and then calm triggers to reduce overall pain and inflammation, both in severity and frequency.
We work with you to identify and then calm triggers to reduce overall pain and inflammation, both in severity and frequency.
Weight Changes
The thyroid produces hormones that are crucial to many of your body’s functions, like metabolism and digestion.
If it stops functioning normally and weight changes occur, changes to diet and managing stress levels are two ways to reduce this symptom.
If it stops functioning normally and weight changes occur, changes to diet and managing stress levels are two ways to reduce this symptom.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.
Fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Joint Pain
Inflammation can act as a signal to the brain to feel pain.
One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.
One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.
Skin Rashes & Issues
Autoimmune rashes may indicate imbalance of the body’s physiological functions.
To avoid flare ups, we encourage introducing anti-inflammatory and nutrient dense foods into your diet, like turmeric and omega-3 fatty acids.
To avoid flare ups, we encourage introducing anti-inflammatory and nutrient dense foods into your diet, like turmeric and omega-3 fatty acids.
Abdominal Pain & Digestive Issues
This can be a sign that your body’s not breaking down food efficiently or easily.
Digestive issues can be helped by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.
Digestive issues can be helped by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.
Brain Fog
More than just being forgetful, this phenomenon can be a symptom of bigger issues brewing beneath the surface.
Impaired cognitive function may be triggered by poor, chronic lifestyle habits, so we replace them with healthy ones, like eating an anti-inflammatory diet and balancing blood sugar.
Impaired cognitive function may be triggered by poor, chronic lifestyle habits, so we replace them with healthy ones, like eating an anti-inflammatory diet and balancing blood sugar.
Swollen Glands
In autoimmune conditions, the immune system targets and attacks the body's own tissues, potentially leading to the swelling of lymph nodes as they work to filter out these perceived pathogens.
Changes to nutrition and digestive aids can help calm inflammation and the immune response impacting the glands.
Changes to nutrition and digestive aids can help calm inflammation and the immune response impacting the glands.
Pain
Pain in autoimmune diseases reflects ongoing inflammation and can affect mobility and quality of life, emphasizing the importance of managing and treating your root causes and triggers.
We work with you to identify and then calm triggers to reduce overall pain and inflammation, both in severity and frequency.
We work with you to identify and then calm triggers to reduce overall pain and inflammation, both in severity and frequency.
Weight Changes
The thyroid produces hormones that are crucial to many of your body’s functions, like metabolism and digestion.
If it stops functioning normally and weight changes occur, changes to diet and managing stress levels are two ways to reduce this symptom.
If it stops functioning normally and weight changes occur, changes to diet and managing stress levels are two ways to reduce this symptom.
Identify The Root Cause Of Your Symptoms
WellTheory has built a custom Root Cause Panel specifically for our undiagnosed audience. Coupled with our one-hour onboarding call, our team will help you identify what’s triggering your symptoms.
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Megan, 37
lab markers
C-Reactive Protein, Antinuclear Antibodies, Thyroid Antibodies
Root Causes
Genetics, Environmental Triggers, Intestinal Permeability
action steps
Nutrition: Increase omega-3-rich foods and minimize processed foods to combat inflammation.
action steps
Supplements: Add in a gut-healing agent, like L-Glutamine, at night before bed.
Alleviated Symptoms
Joint Pain, Skin Issues, Fatigue
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Sapna, Registered Dietitian
Empathetic Support,
Expert Practitioners
Navigating a health concern is frustrating — especially when your care provider dismisses your symptoms. On average, it takes 4.5 years to receive an autoimmune diagnosis.
Our Care Team consists of a network of health practitioners, registered dietitians, and clinical advisers, all with autoimmune-specific training. They’ve helped thousands of others like you feel wholly supported on their path to healing.
Our Care Team consists of a network of health practitioners, registered dietitians, and clinical advisers, all with autoimmune-specific training. They’ve helped thousands of others like you feel wholly supported on their path to healing.
Life Changing,
Whole-Body Care
Science says 80% of health starts with small choices we make every day. Our Care Team supports you in five key areas of influence including nutrition, sleep hygiene, stress management, movement, and your connection to self, others, and nature.
OUR APPROACH
The WellTheory Healing Journey
We know what it’s like to search for answers to unexplained symptoms. Our 12-month evidence-based program will help you identify your root cause, reduce your symptoms, and get you back to feeling your best.
Month 1
Identify Your Root Cause
Determine the underlying factors contributing to your symptoms through our in-depth onboarding process, including a one-hour call with your Care Team.
Month 02-06
Reduce Your Symptoms
Meet with your Care Team twice per month to implement a Care Plan that takes a root cause approach to healing, and track your progress along the way.
Month 07-12
Feel Like You Again
Meet with your Care Team monthly and use your WellTheory app to track symptoms, access educational content, and connect with a supportive online community.
Help Your Family
reduce their symptoms,
at $0 cost to them.*
Know someone on your health plan struggling with an autoimmune condition or mysterious symptoms? They may be eligible to join, too.
Thanks for submitting and referring us to someone close to you! They will hear from us shortly.
Oops! Something went wrong while submitting the form.
Have someone else on your mind?
Add another emailFrequently Asked Questions
Who is eligible for WellTheory?
WellTheory is available to all HP employees, spouses, or dependents (18+) enrolled in a Cigna, Anthem, or Aetna health plan.
We specialize in helping anyone with autoimmune diagnosis or mysterious symptoms take control of their health through simple diet and lifestyle changes.
When creating your account, we’ll have you complete a brief clinical questionnaire to validate whether you’re a good fit for our services.
We specialize in helping anyone with autoimmune diagnosis or mysterious symptoms take control of their health through simple diet and lifestyle changes.
When creating your account, we’ll have you complete a brief clinical questionnaire to validate whether you’re a good fit for our services.
Are the lab tests optional, and do they cost extra?
Yes, testing is optional.
Our Root Cause Panel is included free with your WellTheory membership.
We also offer a range of testing, including gut microbiome analysis, food sensitivities, hormone panels, heavy metals, and environmental toxins. Our Care Team will work with you to determine which tests are recommended based on your symptoms and health goals. These tests are not included in your membership, and would require an additional fee.
Learn more about our lab tests.
Our Root Cause Panel is included free with your WellTheory membership.
We also offer a range of testing, including gut microbiome analysis, food sensitivities, hormone panels, heavy metals, and environmental toxins. Our Care Team will work with you to determine which tests are recommended based on your symptoms and health goals. These tests are not included in your membership, and would require an additional fee.
Learn more about our lab tests.
My symptoms are often dismissed by conventional healthcare. How is WellTheory different?
You're not alone. WellTheory was born from our founder's personal journey through the challenges of autoimmune health. Our program, rooted in empathy and shared experiences, addresses your root causes through small lifestyle adjustments. Many on our Care Team manage their own autoimmune issues, ensuring a deep understanding for therapeutic, collaborative, and ongoing care.
How does WellTheory's approach differ from conventional care, and why is it important to prioritize holistic methods?
WellTheory’s approach involves supporting the body's innate ability to recover and thrive. We do this through holistic and lifestyle-based interventions, emphasizing whole-person care focused on nutrition, sleep, stress management, movement, and meaningful connections.This approach is crucial as it seeks to address the root causes of symptoms, promoting long-term well-being and reducing dependency on medications with potential side effects. Our commitment to natural healing reflects our belief in empowering individuals to reclaim their health through mindful choices and comprehensive lifestyle adjustments.
What is the Root Cause Panel, and how does it help with diagnosis?
Included free in your membership, the Root Cause Panel is a set of advanced tests we created to test for autoimmune markers. While we can’t provide a diagnosis, the panel will provide our Care Team with the insight it needs to create your personalized health protocols.
What kind of outcomes can I expect from WellTheory's program?
Since our launch, we've seen transformative results, including significant reductions in symptoms, increased life satisfaction, and fewer medical visits.
Who is on my Care Team and how often do we meet?
Your dedicated Care Team includes a licensed Registered Dietitian, health coach, and a care coordinator. Think of your Registered Dietitian as your nutrition expert, your health coach as your behavior change buddy, and your care coordinator as your go-to for anything customer service-related.
Our care is consistent. After onboarding and setting up your Care Team and Plan, you'll have 1:1 video sessions 2x per month for ongoing support. Between appointments, we're just a message away for any additional support you may need.
Our care is consistent. After onboarding and setting up your Care Team and Plan, you'll have 1:1 video sessions 2x per month for ongoing support. Between appointments, we're just a message away for any additional support you may need.
Join WellTheory
Go From Root Cause → Relief
WellTheory is available to all HP employees, spouses, or dependents (18+) enrolled in a Cigna, Anthem, or Aetna health plan.
1 Katz, D. L., Frates, E. P., Bonnet, J. P., Gupta, S. K., Vartiainen, E., & Carmona, R. H. (2018). Lifestyle as Medicine: The
Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458. https://
doi.org/10.1177/0890117117705949
Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458. https://
doi.org/10.1177/0890117117705949