WellTheory
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Personalized Autoimmune Care

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Thousands of lives transformed
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Better Care Begins Now

  • Expert-led 1-1 coaching
    & unlimited messaging

  • A whole-body care plan designed entirely for you

  • Access to advanced testing to uncover root causes

  • A supportive community who gets it & access to education

Could Your Symptoms Be a Sign of Autoimmunity?

You’re not imagining it — your unexplained symptoms have a cause, and we’re here to help you uncover it.

Uncover your root cause

Often the result of long-term inflammation and depletion of nutrients.

Fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.

Inflammation can act as a signal to the brain to feel pain.

One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.

This can be a sign that your body’s not breaking down food efficiently or easily.

Digestive issues can be helped by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.

Autoimmune rashes may indicate imbalance of the body’s physiological functions.

To avoid flare ups, we encourage introducing anti-inflammatory and nutrient dense foods into your diet, like turmeric and omega-3 fatty acids.

In autoimmune conditions, the immune system targets and attacks the body's own tissues, potentially leading to the swelling of lymph nodes as they work to filter out these perceived pathogens.

Changes to nutrition and digestive aids can help calm inflammation and the immune response impacting the glands.

More than just being forgetful, this phenomenon can be a symptom of bigger issues brewing beneath the surface.

Impaired cognitive function may be triggered by poor, chronic lifestyle habits, so we replace them with healthy ones, like eating an anti-inflammatory diet and balancing blood sugar.

A Sneak Peek Into Our Personalized Care Plans

Here’s a glimpse at our Co-Founder & CEO, Ellen’s Care Plan. Sign up for free to get your own.

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Member
Ellen
diagnosis
Undiagnosed
GOALS
Reduce bloating, brain fog, skin rashes, headaches, and fatigue.
actions
Nutrition: Consider removing gluten from your diet to reduce inflammation quickly and promote faster healing.

Supplements: Add an Omega-3 supplement to your routine to help reduce inflammation, lower pain, and lubricate skin cells.
WINS
56% reduction in symptoms
74% improvement in quality of life
Photo of Sapna Bhalsod, Registered Dietitian at WellTheory.
Shared by Sapna B. | Registered Dietitian
Sapna B
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Real Members, Real Relief

“All of this has happened with incredible support you don't have to fight for from a care team who really knows what it's like to live with autoimmune disease."

— Heidi, WellTheory member

“I’m learning more about how my body works, how my hormones play a role in things like energy and brain fog, and I apply that to my daily life.”

— Victoria, WellTheory member

“We looked at my bloodwork, we looked at my cholesterol levels, we looked at foods to help me get better and the results came very quickly.”

— Spencer, WellTheory member

“Knowing that I have full control of my health with a concrete action plan makes me feel that I have regained control of my life.”

— Peggy, WellTheory member

Care That Connects the Dots

We connect the dots between your symptoms and daily habits, then guide you through small, meaningful steps toward long-term healing.

How is the upper GI support going so far?
Digestion is on point today!

Get to the Root of Symptoms

Tell us how you’re feeling—no diagnosis needed. We’ll listen deeply and look for patterns in your symptoms and lifestyle.

Receive Your Care Plan

Your plan is built just for you, with simple nutrition and lifestyle changes to support your body’s healing.

Get Ongoing Support

Join regular video calls with your practitioner, message anytime, and access resources and a supportive community.

Start Healing Naturally

You Ask, We Answer

Get Started

WellTheory is coming to Medtronic employees and their spouses and dependents (18+). Join the waitlist below and we’ll reach out as soon as enrollment opens.

The short answer: as long as you need to feel better. Most members work closely with their Care Team during the first few months of their membership, when more frequent support is most beneficial. As symptoms improve, they typically transition to less frequent check-ins to maintain progress and long-term well-being.

Yes! WellTheory is covered through employers and health insurance plans, so there’s no cost to you. Get care when you need it—without the burden of copays and other hidden costs.

We integrate with your current healthcare team, focusing on managing symptoms through lifestyle adjustments in nutrition, stress, sleep, and movement. Progress is tracked using clinically-verified methods.

Your dedicated Care Team includes a licensed Registered Dietitian, health coach, and a care coordinator. Think of your Registered Dietitian as your nutrition expert, your health coach as your behavior change buddy, and your care coordinator as your go-to for anything customer service-related.

Click here to join our program. You'll complete our intake process (~10 minutes) and get matched with your dedicated Care Team for an in depth onboarding session.

Yes. Finding a coach you connect with is crucial to healing. While members rarely feel the need to switch coaches, we’ll work with you to connect you with the best possible match for you.

Your personal health data is safe with WellTheory. We will never share your information with third party sources and we follow all HIPAA regulations. Your data will never be shared with your employer without your explicit permission.
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