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Personalized
Empathetic
Continuous
Evidence-based
Whole body
Data-driven
Daily
Collaborative
Bite-sized
Personalized
Autoimmune Care for $0
WellTheory offers evidence-based nutrition and lifestyle coaching to reduce autoimmune symptoms and help you take control of your health. To get started, select which best describes you below.
Reduce Your Autoimmune Symptoms Today
Get evidence-based nutrition and lifestyle coaching for your autoimmune condition — and make better your new baseline.
as seen in
as seen in
Better Begins Now
Dedicated, Personalized Care
Talk with team of experts, and receive a personalized, long-term Care Plan tailored to your evolving needs.
Evidence-Based, Holistic Approach
Learn simple nutrition and lifestyle techniques that you can use alongside medication to feel better.
Designed for Your Busy Life
Implement practices that work with your schedule rather than against it, and get support from our Care Team along the way.
Education & Community
Connect with a supportive community, and access education to help you become your own best health advocate.
We Support 100+ Autoimmune & Inflammatory Conditions, Diagnosed or Not
Addison's Disease
Ankylosing Spondylitis
Alopecia
Celiac Disease
Crohn's Disease
Hashimoto’s Thyroiditis
Hiradenitis Suppurativa
Lichen Sclerosus
Lupus
Psoriasis
Psoriatic Arthritis
Rheumatoid Arthritis
Sjögren's Syndrome
Ulcerative Colitis
Vitiligo
Don’t see your condition?
Search below to check if you're eligible.
Search conditions:
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We won’t store or share your health information.
Congrats! You’re eligible for our program.
Symptoms We Help Alleviate
Psoriasis is More Than Just Skin Deep
Flare-Ups Happen. WellTheory is Here to Help.
With the help of an expert, dive deeper into what’s triggering your symptoms — and learn tools and techniques to prevent flare-ups naturally.
With the help of an expert, dive deeper into what’s triggering your symptoms — and learn tools and techniques to prevent flare-ups naturally.
Psoriasis flare-ups can be triggered by a variety of factors — from stress, to certain foods like refined sugar, gluten, and dairy. Working with an autoimmune expert to implement small-but-impactful changes to diet, sleep, and your mind-body connection can help reduce symptoms and support your body’s natural capacity to heal.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Abdominal Pain& Digestive Issues
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Joint Pain
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Pain
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.
Fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Joint Pain
Inflammation can act as a signal to the brain to feel pain.
One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.
One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.
Skin Rashes & Issues
Autoimmune rashes may indicate imbalance of the body’s physiological functions.
To avoid flare ups, we encourage introducing anti-inflammatory and nutrient dense foods into your diet, like turmeric and omega-3 fatty acids.
To avoid flare ups, we encourage introducing anti-inflammatory and nutrient dense foods into your diet, like turmeric and omega-3 fatty acids.
Abdominal Pain & Digestive Issues
This can be a sign that your body’s not breaking down food efficiently or easily.
Digestive issues can be helped by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.
Digestive issues can be helped by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.
Brain Fog
More than just being forgetful, this phenomenon can be a symptom of bigger issues brewing beneath the surface.
Impaired cognitive function may be triggered by poor, chronic lifestyle habits, so we replace them with healthy ones, like eating an anti-inflammatory diet and balancing blood sugar.
Impaired cognitive function may be triggered by poor, chronic lifestyle habits, so we replace them with healthy ones, like eating an anti-inflammatory diet and balancing blood sugar.
Swollen Glands
In autoimmune conditions, the immune system targets and attacks the body's own tissues, potentially leading to the swelling of lymph nodes as they work to filter out these perceived pathogens.
Changes to nutrition and digestive aids can help calm inflammation and the immune response impacting the glands.
Changes to nutrition and digestive aids can help calm inflammation and the immune response impacting the glands.
Pain
Pain in autoimmune diseases reflects ongoing inflammation and can affect mobility and quality of life, emphasizing the importance of managing and treating your root causes and triggers.
We work with you to identify and then calm triggers to reduce overall pain and inflammation, both in severity and frequency.
We work with you to identify and then calm triggers to reduce overall pain and inflammation, both in severity and frequency.
Weight Changes
The thyroid produces hormones that are crucial to many of your body’s functions, like metabolism and digestion.
If it stops functioning normally and weight changes occur, changes to diet and managing stress levels are two ways to reduce this symptom.
If it stops functioning normally and weight changes occur, changes to diet and managing stress levels are two ways to reduce this symptom.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.
Fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Joint Pain
Inflammation can act as a signal to the brain to feel pain.
One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.
One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.
Skin Rashes & Issues
Autoimmune rashes may indicate imbalance of the body’s physiological functions.
To avoid flare ups, we encourage introducing anti-inflammatory and nutrient dense foods into your diet, like turmeric and omega-3 fatty acids.
To avoid flare ups, we encourage introducing anti-inflammatory and nutrient dense foods into your diet, like turmeric and omega-3 fatty acids.
Abdominal Pain & Digestive Issues
This can be a sign that your body’s not breaking down food efficiently or easily.
Digestive issues can be helped by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.
Digestive issues can be helped by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.
Brain Fog
More than just being forgetful, this phenomenon can be a symptom of bigger issues brewing beneath the surface.
Impaired cognitive function may be triggered by poor, chronic lifestyle habits, so we replace them with healthy ones, like eating an anti-inflammatory diet and balancing blood sugar.
Impaired cognitive function may be triggered by poor, chronic lifestyle habits, so we replace them with healthy ones, like eating an anti-inflammatory diet and balancing blood sugar.
Swollen Glands
In autoimmune conditions, the immune system targets and attacks the body's own tissues, potentially leading to the swelling of lymph nodes as they work to filter out these perceived pathogens.
Changes to nutrition and digestive aids can help calm inflammation and the immune response impacting the glands.
Changes to nutrition and digestive aids can help calm inflammation and the immune response impacting the glands.
Pain
Pain in autoimmune diseases reflects ongoing inflammation and can affect mobility and quality of life, emphasizing the importance of managing and treating your root causes and triggers.
We work with you to identify and then calm triggers to reduce overall pain and inflammation, both in severity and frequency.
We work with you to identify and then calm triggers to reduce overall pain and inflammation, both in severity and frequency.
Weight Changes
The thyroid produces hormones that are crucial to many of your body’s functions, like metabolism and digestion.
If it stops functioning normally and weight changes occur, changes to diet and managing stress levels are two ways to reduce this symptom.
If it stops functioning normally and weight changes occur, changes to diet and managing stress levels are two ways to reduce this symptom.
"I feel so much peace and relief, and I never want to go back to the way I handled my care previously. My life has changed forever. "
Emma T.
WellTheory member
“I cannot recommend WellTheory enough for those who want to go from just surviving through their autoimmune symptoms to truly thriving.”
Megan
WellTheory member
“I’m learning more about how my body works, how my hormones play a role in things like energy and brain fog, and I apply that to my daily life. I feel encouraged to continue to learn about my body and continue to apply new things, and do it for the sake of my utmost wellbeing and mind.”
Victoria
WellTheory member
“We looked at my bloodwork, we looked at my cholesterol levels, we looked at foods to help me get better — and the results came very quickly.”
Spencer
WellTheory member
“Knowing that I have full control of my health with a concrete action plan makes me feel that I have regained control of my life.”
Peggy
WellTheory member
Life-Changing,
Whole-Body Care
Our Care Team supports you in five key areas — nutrition, sleep hygiene, stress management, movement, and connection to yourself, others, and nature — to reduce your symptoms and help you feel better day-to-day.
Expert Care
for the Whole You
Our team of autoimmune-focused nutrition and health coaches treat you as a whole person — not just a list of symptoms — because we know that your physical, emotional, hormonal, and nutritional health are all connected.
A Year of Healing with WellTheory
Long-term healing doesn’t happen overnight — but by taking small-but-meaningful steps, you can get there. We’re here to help.
How is the upper GI support going so far?
Digestion is on point today!
Month 01
Get to the Root of Symptoms
Talk in-depth with our Care Team, and determine the underlying factors contributing to your symptoms and flare-ups.
Month 02-06
Put Your Care Plan into Action
With the ongoing support and guidance of an expert, make simple nutrition and lifestyle adjustments, and track your progress along the way.
Month 07-12
Have More Good Days
As you heal, you’ll continue to receive long-term support via monthly check-ins, plus access to educational resources and a supportive autoimmune community on the WellTheory app.
You Ask, We Answer
Who is eligible for WellTheory?
WellTheory is free for Sentara Health Plans members (18+) enrolled in a participating health plan.
When creating your account, we’ll have you complete a brief clinical questionnaire to make sure we're a good fit for your needs.
When creating your account, we’ll have you complete a brief clinical questionnaire to make sure we're a good fit for your needs.
How does WellTheory fit into my existing care and regimen?
We integrate with your current healthcare team, focusing on managing symptoms through lifestyle adjustments in nutrition, stress, sleep, and movement. Progress is tracked using clinically-verified methods.
Can I change coaches if it’s not a good fit?
Yes. Finding a coach you connect with is crucial to healing. While members rarely feel the need to switch coaches, we’ll work with you to connect you with the best possible match for you.
How long do members typically work with their Care Team?
Our program lasts 12 months and is broken up into two 6-months phases.
Phase 1 is more intensive with twice a month live 30-minute calls with your Care Team, while phase 2 is focused on maintaining your progress with once a month live 15-minute calls.
This time period is long enough for most members to experience meaningful symptom reduction and build their knowledge and tools for managing their autoimmune condition(s) in the long term.
Phase 1 is more intensive with twice a month live 30-minute calls with your Care Team, while phase 2 is focused on maintaining your progress with once a month live 15-minute calls.
This time period is long enough for most members to experience meaningful symptom reduction and build their knowledge and tools for managing their autoimmune condition(s) in the long term.
Who is on my Care Team?
Your dedicated Care Team includes a licensed Registered Dietitian, health coach, and a care coordinator. Think of your Registered Dietitian as your nutrition expert, your health coach as your behavior change buddy, and your care coordinator as your go-to for anything customer service-related.
Is there really no cost to join WellTheory? How?
Yes! WellTheory is covered through employers and health insurance plans, so there’s no cost to you. Get care when you need it — without the burden of copays and other hidden costs.
How do I get started?
Click here to join our program. You'll complete our intake process (~10 minutes) and get matched with your dedicated Care Team for an initial 60-minute in depth onboarding session.
WellTheory is free for Sentara Health Plans members (18+) enrolled in a participating health plan.
get in touch
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Copyright 2025, WellTheory Technologies. All Rights Reserved. • Terms of Use • Privacy Policy
Copyright 2025, WellTheory Technologies. All Rights Reserved. • Terms of Use • Privacy Policy
At WellTheory, we collaborate with a select network of independent third-party labs for diagnostics. All of these labs are CLIA certified, CAP accredited, and/or benefit from physician authorization, ensuring a level of precision that aligns with medical institutional standards. Each participating lab is subjected to regular quality assurance checks to consistently deliver the highest standards in testing.
Your testing kits are conveniently delivered right to your doorstep, complete with user-friendly guidelines to aid you in the sample collection process.
welltheory root cause panel
Get to the Root Cause of Your Symptoms
Our Root Cause Panel is the first step in your healing journey. By testing for these 9 biomarkers, we’re able to build a comprehensive view of your health and focus on the underlying factors contributing to your autoimmune symptoms.
C-Reactive Protein
Complete Blood Count
Vitamin D
Hemoglobin A1c
Glucose
Lipid Panel
Iron, Ferritin, and TIBC
Antinuclear Antibodies
Thyroid Antibodies
C-Reactive Protein
We include C-Reactive Protein testing to assess the level of inflammation in your body, which can be indicative of various underlying conditions, including autoimmune diseases.
Inflammation is often closely connected to nutrition and other foundational health concerns like digestion, blood sugar, and fatty acid balance.
Inflammation is often closely connected to nutrition and other foundational health concerns like digestion, blood sugar, and fatty acid balance.
Complete Blood Count
The CBC is included to evaluate your overall health and detect a variety of disorders, like anemia and infection, which can be symptoms of an autoimmune condition.
Imbalances in the CBC can often be related to underlying foundational needs with digestive health and function.
Imbalances in the CBC can often be related to underlying foundational needs with digestive health and function.
Vitamin D
We test for Vitamin D levels to determine any deficiencies that may be affecting your immune system's effectiveness, as low levels can be linked to autoimmune diseases.
Vitamin D imbalances are often influenced by diet, digestion and fatty acid support.
Vitamin D imbalances are often influenced by diet, digestion and fatty acid support.
Hemoglobin A1c
This test helps us evaluate your average blood sugar levels over the past three months, allowing us to identify potential issues related to metabolic function or diabetes, which can be autoimmune in nature.
Glucose
A glucose test is included to assess your body's ability to regulate sugar levels, as imbalances can be symptomatic of autoimmune-related metabolic issues.
Lipid Panel
We include a lipid panel to examine your cholesterol levels, which can offer insights into your cardiovascular health — a concern that's often secondary but relevant in autoimmune conditions.
Cholesterol levels and balance help us get a more comprehensive look at the inflammatory responses in your body and assess for what anti-inflammatory nutrients you might need from your diet.
Cholesterol levels and balance help us get a more comprehensive look at the inflammatory responses in your body and assess for what anti-inflammatory nutrients you might need from your diet.
Iron, Ferritin, and TIBC (Total Iron Binding Capacity)
These tests are included to assess your body's iron storage and utilization, which can be indicative of anemia or other conditions sometimes associated with autoimmune diseases.
Iron imbalances are often indicative of the need to support digestive healing and function.
Iron imbalances are often indicative of the need to support digestive healing and function.
Antinuclear Antibodies (ANA)
The ANA test is included to identify the presence of antinuclear antibodies in your blood, which are commonly elevated in various types of autoimmune diseases.
Thyroid Antibodies
We test thyroid antibodies for Hashimoto’s, which is the most prevalent autoimmune disease.
Whole-Body Care For Those Seeking Answers
Discover your root cause and gain clear, actionable insights into your mysterious symptoms.
92%
decreased symptoms
within 4 weeks
within 4 weeks
74%
better quality of life
within 20 weeks
within 20 weeks
as seen in
as seen in
Better Begins Now
Dedicated, Personalized Care
Talk with team of experts, and receive a personalized, long-term Care Plan tailored to your evolving needs.
Evidence-Based, Holistic Approach
Learn simple nutrition and lifestyle techniques that you can use alongside medication to feel better.
Designed for Your Busy Life
Implement practices that work with your schedule rather than against it, and get support from our Care Team along the way.
Education & Community
Connect with a supportive community, and access education to help you become your own best health advocate.
Symptoms We Help Alleviate
Psoriasis is More Than Just Skin Deep
Flare-Ups Happen. WellTheory is Here to Help.
With the help of an expert, dive deeper into what’s triggering your symptoms — and learn tools and techniques to prevent flare-ups naturally.
With the help of an expert, dive deeper into what’s triggering your symptoms — and learn tools and techniques to prevent flare-ups naturally.
Psoriasis flare-ups can be triggered by a variety of factors — from stress, to certain foods like refined sugar, gluten, and dairy. Working with an autoimmune expert to implement small-but-impactful changes to diet, sleep, and your mind-body connection can help reduce symptoms and support your body’s natural capacity to heal.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Abdominal Pain& Digestive Issues
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Joint Pain
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Pain
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.
Fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Joint Pain
Inflammation can act as a signal to the brain to feel pain.
One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.
One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.
Skin Rashes & Issues
Autoimmune rashes may indicate imbalance of the body’s physiological functions.
To avoid flare ups, we encourage introducing anti-inflammatory and nutrient dense foods into your diet, like turmeric and omega-3 fatty acids.
To avoid flare ups, we encourage introducing anti-inflammatory and nutrient dense foods into your diet, like turmeric and omega-3 fatty acids.
Abdominal Pain & Digestive Issues
This can be a sign that your body’s not breaking down food efficiently or easily.
Digestive issues can be helped by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.
Digestive issues can be helped by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.
Brain Fog
More than just being forgetful, this phenomenon can be a symptom of bigger issues brewing beneath the surface.
Impaired cognitive function may be triggered by poor, chronic lifestyle habits, so we replace them with healthy ones, like eating an anti-inflammatory diet and balancing blood sugar.
Impaired cognitive function may be triggered by poor, chronic lifestyle habits, so we replace them with healthy ones, like eating an anti-inflammatory diet and balancing blood sugar.
Swollen Glands
In autoimmune conditions, the immune system targets and attacks the body's own tissues, potentially leading to the swelling of lymph nodes as they work to filter out these perceived pathogens.
Changes to nutrition and digestive aids can help calm inflammation and the immune response impacting the glands.
Changes to nutrition and digestive aids can help calm inflammation and the immune response impacting the glands.
Pain
Pain in autoimmune diseases reflects ongoing inflammation and can affect mobility and quality of life, emphasizing the importance of managing and treating your root causes and triggers.
We work with you to identify and then calm triggers to reduce overall pain and inflammation, both in severity and frequency.
We work with you to identify and then calm triggers to reduce overall pain and inflammation, both in severity and frequency.
Weight Changes
The thyroid produces hormones that are crucial to many of your body’s functions, like metabolism and digestion.
If it stops functioning normally and weight changes occur, changes to diet and managing stress levels are two ways to reduce this symptom.
If it stops functioning normally and weight changes occur, changes to diet and managing stress levels are two ways to reduce this symptom.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.
Fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Joint Pain
Inflammation can act as a signal to the brain to feel pain.
One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.
One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.
Skin Rashes & Issues
Autoimmune rashes may indicate imbalance of the body’s physiological functions.
To avoid flare ups, we encourage introducing anti-inflammatory and nutrient dense foods into your diet, like turmeric and omega-3 fatty acids.
To avoid flare ups, we encourage introducing anti-inflammatory and nutrient dense foods into your diet, like turmeric and omega-3 fatty acids.
Abdominal Pain & Digestive Issues
This can be a sign that your body’s not breaking down food efficiently or easily.
Digestive issues can be helped by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.
Digestive issues can be helped by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.
Brain Fog
More than just being forgetful, this phenomenon can be a symptom of bigger issues brewing beneath the surface.
Impaired cognitive function may be triggered by poor, chronic lifestyle habits, so we replace them with healthy ones, like eating an anti-inflammatory diet and balancing blood sugar.
Impaired cognitive function may be triggered by poor, chronic lifestyle habits, so we replace them with healthy ones, like eating an anti-inflammatory diet and balancing blood sugar.
Swollen Glands
In autoimmune conditions, the immune system targets and attacks the body's own tissues, potentially leading to the swelling of lymph nodes as they work to filter out these perceived pathogens.
Changes to nutrition and digestive aids can help calm inflammation and the immune response impacting the glands.
Changes to nutrition and digestive aids can help calm inflammation and the immune response impacting the glands.
Pain
Pain in autoimmune diseases reflects ongoing inflammation and can affect mobility and quality of life, emphasizing the importance of managing and treating your root causes and triggers.
We work with you to identify and then calm triggers to reduce overall pain and inflammation, both in severity and frequency.
We work with you to identify and then calm triggers to reduce overall pain and inflammation, both in severity and frequency.
Weight Changes
The thyroid produces hormones that are crucial to many of your body’s functions, like metabolism and digestion.
If it stops functioning normally and weight changes occur, changes to diet and managing stress levels are two ways to reduce this symptom.
If it stops functioning normally and weight changes occur, changes to diet and managing stress levels are two ways to reduce this symptom.
Member
Ellen
diagnosis
Undiagnosed
GOALS
Reduce bloating, brain fog, skin rashes, headaches, and fatigue.
actions
Nutrition: Consider removing gluten from your diet to reduce inflammation quickly and promote faster healing.
Supplements: Add an Omega-3 supplement to your routine to help reduce inflammation, lower pain, and lubricate skin cells.
Supplements: Add an Omega-3 supplement to your routine to help reduce inflammation, lower pain, and lubricate skin cells.
WINS
56% reduction in symptoms
74% improvement in quality of life
.avif)
Shared by Sapna B. | Registered Dietitian
Unlock the Missing Piece in Your Care
Nutrition and lifestyle coaching with WellTheory can help you reduce your mysterious symptoms.
Here’s a sneak peek at our Co-Founder & CEO, Ellen’s Care Plan. Sign up for free to get your own personalized Care Plan.
Here’s a sneak peek at our Co-Founder & CEO, Ellen’s Care Plan. Sign up for free to get your own personalized Care Plan.
"I feel so much peace and relief, and I never want to go back to the way I handled my care previously. My life has changed forever. "
Emma T.
WellTheory member
“I cannot recommend WellTheory enough for those who want to go from just surviving through their autoimmune symptoms to truly thriving.”
Megan
WellTheory member
“I’m learning more about how my body works, how my hormones play a role in things like energy and brain fog, and I apply that to my daily life. I feel encouraged to continue to learn about my body and continue to apply new things, and do it for the sake of my utmost wellbeing and mind.”
Victoria
WellTheory member
“We looked at my bloodwork, we looked at my cholesterol levels, we looked at foods to help me get better — and the results came very quickly.”
Spencer
WellTheory member
“Knowing that I have full control of my health with a concrete action plan makes me feel that I have regained control of my life.”
Peggy
WellTheory member
Expert Care
for the Whole You
Our team of autoimmune-focused nutrition and health coaches treat you as a whole person — not just a list of symptoms — because we know that your physical, emotional, hormonal, and nutritional health are all connected.
Life-Changing,
Whole-Body Care
Our Care Team supports you in five key areas — nutrition, sleep hygiene, stress management, movement, and connection to yourself, others, and nature — to reduce your symptoms and help you feel better day-to-day.
A Year of Healing with WellTheory
Long-term healing doesn’t happen overnight — but by taking small-but-meaningful steps, you can get there. We’re here to help.
How is the upper GI support going so far?
Digestion is on point today!
Month 01
Get to the Root of Symptoms
Talk in-depth with our Care Team, and determine the underlying factors contributing to your symptoms and flare-ups.
Month 02-06
Put Your Care Plan into Action
With the ongoing support and guidance of an expert, make simple nutrition and lifestyle adjustments, and track your progress along the way.
Month 07-12
Have More Good Days
As you heal, you’ll continue to receive long-term support via monthly check-ins, plus access to educational resources and a supportive autoimmune community on the WellTheory app.
You Ask, We Answer
Who is eligible for WellTheory?
WellTheory is free for Sentara Health Plans members (18+) enrolled in a participating health plan.
When creating your account, we’ll have you complete a brief clinical questionnaire to make sure we're a good fit for your needs.
When creating your account, we’ll have you complete a brief clinical questionnaire to make sure we're a good fit for your needs.
How does WellTheory fit into my existing care and regimen?
We integrate with your current healthcare team, focusing on managing symptoms through lifestyle adjustments in nutrition, stress, sleep, and movement. Progress is tracked using clinically-verified methods.
Can I change coaches if it’s not a good fit?
Yes. Finding a coach you connect with is crucial to healing. While members rarely feel the need to switch coaches, we’ll work with you to connect you with the best possible match for you.
How long do members typically work with their Care Team?
Our program lasts 12 months and is broken up into two 6-months phases.
Phase 1 is more intensive with twice a month live 30-minute calls with your Care Team, while phase 2 is focused on maintaining your progress with once a month live 15-minute calls.
This time period is long enough for most members to experience meaningful symptom reduction and build their knowledge and tools for managing their autoimmune condition(s) in the long term.
Phase 1 is more intensive with twice a month live 30-minute calls with your Care Team, while phase 2 is focused on maintaining your progress with once a month live 15-minute calls.
This time period is long enough for most members to experience meaningful symptom reduction and build their knowledge and tools for managing their autoimmune condition(s) in the long term.
Who is on my Care Team?
Your dedicated Care Team includes a licensed Registered Dietitian, health coach, and a care coordinator. Think of your Registered Dietitian as your nutrition expert, your health coach as your behavior change buddy, and your care coordinator as your go-to for anything customer service-related.
Is there really no cost to join WellTheory? How?
Yes! WellTheory is covered through employers and health insurance plans, so there’s no cost to you. Get care when you need it — without the burden of copays and other hidden costs.
How do I get started?
Click here to join our program. You'll complete our intake process (~10 minutes) and get matched with your dedicated Care Team for an initial 60-minute in depth onboarding session.
WellTheory is free for Sentara Health Plans members (18+) enrolled in a participating health plan.
get in touch
Copyright 2025, WellTheory Technologies. All Rights Reserved. • Terms of Use • Privacy Policy
Copyright 2025, WellTheory Technologies. All Rights Reserved. • Terms of Use • Privacy Policy