Schedule a Call

Select a day to schedule a free 15-minute call with a member of our Care Team.

Personalized

Empathetic

Continuous

Evidence-based

Whole body

Data-driven

Daily

Collaborative

Bite-sized

Personalized

Autoimmune Care

Congrats — we’ve reserved your spot in the WellTheory program! We’ll send you a registration reminder via email on or before January 1, 2024. We’re looking forward to helping you on your healing journey.
Oops! Something went wrong while submitting the form.
Start Healing Now
Program starts on
Enrollment is open!
Energy Levels
83%
as seen in

What you can look forward to as a WellTheory member

Ongoing Expert Support
Your Care Team of autoimmune experts—led by a registered dietitian—is here to provide continuous care through regular video calls and unlimited messaging.
Dedicated, Personalized Care
Together, we’ll uncover the root causes contributing to your symptoms and create a whole-body plan to address your nutritional and lifestyle needs.
Evidence-Based, Holistic Approach
Learn simple, evidence-based habits around nutrition, sleep, stress, movement and connection to self, others and nature to reduce your symptoms.
Community Support
You’re not alone on your autoimmunity journey. Join an intimate community of others who are living and learning alongside you.

Autoimmune Symptoms We Help You Alleviate

Symptoms We Help Alleviate

Fatigue
Often the result of long-term inflammation and depletion of nutrients, fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.

Symptoms We Help Alleviate

Joint Pain & Swelling
Inflammation can act as a signal to the brain to feel pain. One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.

Symptoms We Help Alleviate

Brain Fog
Reduced mental clarity can greatly impact quality of daily life and make it difficult to execute tasks, think quickly, and function without easily forgetting details. Supporting the gut-brain barrier with anti-inflammatory foods, practicing mindful eating, and hydrating adequately can reduce or eliminate brain fog.

Symptoms We Help Alleviate

Digestive Discomfort
Often a sign that your body is not breaking down food efficiently or easily, digestive issues can be addressed by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.

Symptoms We Help Alleviate

Unexplained Weight Gain
Symptoms are a mechanism for our body to communicate with us, sharing that something is out of balance. Unexplained weight gain or loss can be a key indicator of hormonal imbalances in the body. Following a foundational diet that supports reseting and getting to the root cause of these imbalances is key for supporting long term hormonal health, as well as optimal weight for your body.

Symptoms We Help Alleviate

Headaches
Experiencing headaches is a way our body is trying to share that something is out of balance. Supporting optimal hydration and achieving therapeutic vitamin and mineral levels can help alleviate headaches and replenish nutrient stores in the body.

Conditions We Support

There are over 100 different autoimmune and inflammatory conditions.1 Our team has worked with individuals with these conditions, including but not limited to:
Alopecia
Hashimoto's Thyroiditis
Psoriasis
Ankylosing Spondylitis
Hidradenitis Suppurativa
Psoriatic Arthritis
Celiac Disease
Lichen Sclerosis
Rheumatoid Arthritis
Crohn's Disease
Lupus
Sjögren's Syndrome
Fibromyalgia
Multiple Sclerosis
Ulcerative Colitis
Graves' Disease
Myasthenia Gravis
Vitiligo
Alopecia
Ankylosing Spondylitis
Celiac Disease
Crohn's Disease
Fibromyalgia
Graves' Disease
Hashimoto's Thyroiditis
Hidradenitis Suppurativa
Lichen Sclerosis
Lupus
Multiple Sclerosis
Myasthenia Gravis
Psoriasis
Psoriatic Arthritis
Rheumatoid Arthritis
Sjögren's Syndrome
Ulcerative Colitis
Vitiligo
Undiagnosed? Don't see your condition listed here? We can still help.
Congrats — we’ve reserved your spot in the WellTheory program! We’ll send you a registration reminder via email on or before January 1, 2024. We’re looking forward to helping you on your healing journey.
Oops! Something went wrong while submitting the form.
Start Healing Now

What To Expect When You Join

1
Sapna, RD
Idiopathic Urticaria
Meet Your Care Team
Get paired with your Care Team, including a registered dietitian, health coach, and NTP, who specialize in autoimmune care
2
Get Your Care Plan
Collaborate with your Care Team to create a bio-individual nutrition & lifestyle plan based upon your unique needs
3
Receive Ongoing Support
Meet with your Care Team for 1:1 video sessions and message them anytime with educational content in between your sessions

Frequently Asked Questions

refer welltheory

Help others reduce their autoimmune symptoms,
at no cost to them
.

Know someone struggling with an autoimmune condition or mysterious symptoms? They may be eligible to join WellTheory, too. Share the link below.
Join WellTheory

Science says 80% of health
starts with our daily choices.2

1 Autoimmune Disease List. Autoimmune Association. https://autoimmune.org/disease-information/

2 Katz, D. L., Frates, E. P., Bonnet, J. P., Gupta, S. K., Vartiainen, E., & Carmona, R. H. (2018). Lifestyle as Medicine: The Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458. https://doi.org/10.1177/0890117117705949
Congrats — we’ve reserved your spot in the WellTheory program! We’ll send you a registration reminder via email on or before January 1, 2024. We’re looking forward to helping you on your healing journey.
Oops! Something went wrong while submitting the form.
Start Healing Now

An Effective Approach To Autoimmune Care

Alleviate your most debilitating symptoms through simple nutrition and lifestyle changes.
Hashimoto’s Thyroiditis
Rheumatoid Arthritis
Psoriasis
Celiac Disease
Hashimoto’s Thyroiditis
77%
improved energy
within 4 weeks
75%
quality of life
within 8 weeks
66%
improved energy
‍‍
within 4 weeks
83%
quality of life
within 8 weeks
77%
improved energy
within 4 weeks
77%
improved energy
within 4 weeks
75%
quality of life
within 8 weeks
43%
decrease in
specialty visits
66%
improved energy
‍‍
within 4 weeks
77%
improved energy
within 4 weeks
as seen in
as seen in

What you can look forward to as a WellTheory member

Evidence-Based Holistic Coaching
Learn simple habits around nutrition,
sleep, stress, movement, and connection
to reduce symptoms.
Expert-Led Personalized Care
Receive a whole-body Care Plan to address your unique needs, and get
ongoing support for a full year.
Advanced Testing & Diagnostics
Access to comprehensive testing that helps pinpoint the underlying causes of autoimmune issues.
Educational Content
Deepen your knowledge with Masterclasses and articles, so you can become your own best advocate.

Conditions We Support

There are over 100 different autoimmune and inflammatory conditions.1 Our team has worked with individuals with these conditions, including but not limited to:
Alopecia
Hashimoto's Thyroiditis
Psoriasis
Ankylosing Spondylitis
Hidradenitis Suppurativa
Psoriatic Arthritis
Celiac Disease
Lichen Sclerosis
Rheumatoid Arthritis
Crohn's Disease
Lupus
Sjögren's Syndrome
Fibromyalgia
Multiple Sclerosis
Ulcerative Colitis
Graves' Disease
Myasthenia Gravis
Vitiligo
Alopecia
Ankylosing Spondylitis
Celiac Disease
Crohn's Disease
Fibromyalgia
Graves' Disease
Hashimoto's Thyroiditis
Hidradenitis Suppurativa
Lichen Sclerosis
Lupus
Multiple Sclerosis
Myasthenia Gravis
Psoriasis
Psoriatic Arthritis
Rheumatoid Arthritis
Sjögren's Syndrome
Ulcerative Colitis
Vitiligo
Undiagnosed? Don't see your condition listed here? We can still help.
Congrats — we’ve reserved your spot in the WellTheory program! We’ll send you a registration reminder via email on or before January 1, 2024. We’re looking forward to helping you on your healing journey.
Oops! Something went wrong while submitting the form.
Start Healing Now

Life-Changing,
Whole-Body Care

Science says 80% of health starts with small choices we make every day.1 Our Care Team supports you in five key areas of influence, including nutrition, sleep hygiene, stress management, movement, and your connection to self, others, and nature to reduce your symptoms.
OUR APPROACH

Empathetic Support,
Expert Practitioners

Managing an autoimmune disease is complicated — especially when your care provider dismisses your symptoms.

Our Care Team consists of a network of health practitioners, Registered Dietitians, and clinical advisers, all with autoimmune-specific training. They’ve helped others like you feel wholly supported on their path to healing.
Prevent Unnecessary
Medications & Procedures
24%
decrease in
biologics medications
43%
decrease in
specialty visits
84%
decrease in
ER + Urgent Care Visits
16%
decrease in
medical procedures
24%
decrease in
biologics medications
43%
decrease in
specialty visits
84%
decrease in
ER + Urgent Care Visits
16%
decrease in
medical procedures

Help Your Family
reduce their symptoms,
at $0 cost to them.*

Know someone on your health plan struggling with an autoimmune condition or mysterious symptoms? They may be eligible to join, too.
Enter their email below and we’ll send them an invite to register.
Thanks for submitting and referring us to someone close to you! They will hear from us shortly.
Oops! Something went wrong while submitting the form.

Frequently Asked Questions

Who is eligible for WellTheory?
WellTheory is available to all HP employees, spouses, and dependents (18+) enrolled in a Cigna health plan in North Carolina, Colorado, Oregon, and Washington.

We specialize in helping anyone with autoimmune diagnosis or mysterious symptoms take control of their health through simple diet and lifestyle changes.

When creating your account, we’ll have you complete a brief clinical questionnaire to validate whether you’re a good fit for our services.
How does WellTheory fit into my existing care and regimen?
We integrate with your current healthcare team, focusing on managing symptoms through lifestyle adjustments in nutrition, stress, sleep, and movement. Progress is tracked using clinically-verified methods.
How long do members typically work with their Care Team?
Our program lasts 12 months and is broken up into two 6-months phases: our Core and Maintain programs.

The "Core" program is more intensive with twice a month live 30-minute calls with your care team, while our "Maintain" program is focused on maintaining your progress with once a month live 15-minute calls.

This time period is long enough for most members to experience meaningful symptom reduction and build their knowledge and tools for managing their autoimmune condition(s) in the long term.
Who is on my Care Team?
Your dedicated Care Team includes a licensed Registered Dietitian, health coach, and a care coordinator. Think of your Registered Dietitian as your nutrition expert, your health coach as your behavior change buddy, and your care coordinator as your go-to for anything customer service-related.
Is there really no cost to join WellTheory? How?
Yes! WellTheory is covered through employers and health insurance plans, so there’s no cost to you. Get care when you need it—without the burden of copays and other hidden costs.
How do I get started?
Click here to join our program. You'll complete our intake process (~10 minutes) and get matched with your dedicated Care Team for an initial 60-minute in depth onboarding session.
Can I change coaches if it’s not a good fit?
Yes. Finding a coach you connect with is crucial to healing. While members rarely feel the need to switch coaches, we’ll work with you to connect you with the best possible match for you.
Join WellTheory

take the guesswork out of healing

*Free for HP employees, spouses, and dependents (18+) enrolled in a Cigna health plan and living in North Carolina, Colorado, Oregon, and Washington.
1 Katz, D. L., Frates, E. P., Bonnet, J. P., Gupta, S. K., Vartiainen, E., & Carmona, R. H. (2018). Lifestyle as Medicine: The
Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458. https://
doi.org/10.1177/0890117117705949
Reduce Symptoms for $0

Personalized

Empathetic

Continuous

Evidence-based

Whole body

Data-driven

Daily

Collaborative

Bite-sized

Personalized

Autoimmune Care for $0

WellTheory offers evidence-based nutrition and lifestyle coaching to reduce autoimmune symptoms and help you take control of your health. To get started, select which best describes you below.
How Our Members Heal
24%
decrease in
biologics medications
43%
decrease in
specialty visits
84%
decrease in
ER + Urgent Care Visits
16%
decrease in
medical procedures
24%
decrease in
biologics medications
43%
decrease in
specialty visits
84%
decrease in
ER + Urgent Care Visits
16%
decrease in
medical procedures

Reduce Your Autoimmune Symptoms Today

Get personalized nutrition and lifestyle coaching from a team of autoimmune experts.
Claim your free Care Plan
92%
reduced their
symptoms in 4 weeks
as seen in
as seen in

Better Care Starts Here

Expert-Led Personalized Approach
Receive a whole-body Care Plan to address your unique needs, and get ongoing support for a full year.
Evidence-Based Holistic Care
Learn simple habits around nutrition, sleep, stress, movement, and connection to reduce symptoms.
Education & Community
Connect with a supportive autoimmunity community and access educational content and masterclasses.

Conditions We Support

Something else? We support 100+ autoimmune conditions.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Congrats! You’re eligible for our program.

Disruptive symptoms shouldn’t feel normal

Your symptoms may be sporadic, but your care shouldn't be. We provide long-term nutrition and lifestyle plans informed by your root cause and tailored to your evolving needs.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.

It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Abdominal Pain& Digestive Issues
Often the result of long-term inflammation and depletion of nutrients.

It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Joint Pain
Often the result of long-term inflammation and depletion of nutrients.

It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Pain
Often the result of long-term inflammation and depletion of nutrients.

It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.

It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.

It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.

Fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Joint Pain
Inflammation can act as a signal to the brain to feel pain.

One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.
Skin Rashes & Issues
Autoimmune rashes may indicate imbalance of the body’s physiological functions.

To avoid flare ups, we encourage introducing anti-inflammatory and nutrient dense foods into your diet, like turmeric and omega-3 fatty acids.
Abdominal Pain & Digestive Issues
This can be a sign that your body’s not breaking down food efficiently or easily.

Digestive issues can be helped by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.
Brain Fog
More than just being forgetful, this phenomenon can be a symptom of bigger issues brewing beneath the surface.

Impaired cognitive function may be triggered by poor, chronic lifestyle habits, so we replace them with healthy ones, like eating an anti-inflammatory diet and balancing blood sugar.
Swollen Glands
In autoimmune conditions, the immune system targets and attacks the body's own tissues, potentially leading to the swelling of lymph nodes as they work to filter out these perceived pathogens.

Changes to nutrition and digestive aids can help calm inflammation and the immune response impacting the glands.
Pain
Pain in autoimmune diseases reflects ongoing inflammation and can affect mobility and quality of life, emphasizing the importance of managing and treating your root causes and triggers.

We work with you to identify and then calm triggers to reduce overall pain and inflammation, both in severity and frequency.
Weight Changes
The thyroid produces hormones that are crucial to many of your body’s functions, like metabolism and digestion.

If it stops functioning normally and weight changes occur, changes to diet and managing stress levels are two ways to reduce this symptom.
85%
reduction
in fatigue
53%
reduction
in pain
74%
improvement in
quality of life
80%
reduction in
missed work days
24%
reduction in
biologics medication
85%
reduction
in fatigue
53%
reduction
in pain
74%
improvement in
quality of life
80%
reduction in
missed work days
24%
reduction in
biologics medication

Holistic Care Plans That Put You First

We'll provide you with a long-term care plan informed by the underlying factors triggering your autoimmune condition and tailor it to your evolving needs. See how WellTheory founder Ellen reclaimed her health.

Holistic Care Plans That Put You First

We'll provide you with a long-term nutrition and lifestyle plan informed by the underlying factors triggering your autoimmunity, and tailor it to your evolving needs. Discover below how Carrie reclaimed her health.

Empathetic Support,
Expert Practitioners

WellTheory's Care Team isn't made up of "-ologists" who treat your body parts as isolated systems. Our team of autoimmune-focused Registered Dietitians and Health Coaches treat you as a whole person — not a set of symptoms — because it's all interconnected.
OUR APPROACH

Life-Changing,
Whole-Body Care

Our Care Team supports you in five key areas of influence, including nutrition, sleep hygiene, stress management, movement, and your connection to self, others, and nature to reduce your symptoms.

The WellTheory Healing Journey

To fast-forward your healing, we need to rewind your symptoms. Our evidence-based, personalized program helps you identify your triggers and address your symptoms so that every month you get closer to feeling in control.
Month 01
Identify Your Root Cause
Determine the underlying factors contributing to your symptoms through our in-depth onboarding process, including a 1:1 video call with your Care Team.
How is the upper GI support going so far?
Digestion is on point today!
Month 02-06
Reduce Your Symptoms
Meet with your Care Team 2x per month to implement a Care Plan that offers simple nutrition and lifestyle adjustments, and track your progress along the way.
Month 07-12
Reclaim Your Health
Check in with your Care Team on monthly calls and use the WellTheory app to track symptoms, access educational content, connect with a supportive online community, and more.

You Ask, We Answer

Who is eligible for WellTheory?
WellTheory is available to SISC members, spouses, and dependents (18+) who are enrolled in the Anthem PPO health plan. These members must also have an autoimmune diagnosis and be currently taking biologics.

We specialize in helping anyone with an autoimmune diagnosis reduce their symptoms through simple diet and lifestyle changes.

When creating your account, we’ll have you complete a brief clinical questionnaire to make sure we're a good fit for your needs.
How does WellTheory fit into my existing care and regimen?
We integrate with your current healthcare team, focusing on managing symptoms through lifestyle adjustments in nutrition, stress, sleep, and movement. Progress is tracked using clinically-verified methods.
How long do members typically work with their Care Team?
Our program lasts 12 months and is broken up into two 6-months phases: our Core and Maintain programs.

The "Core" program is more intensive with twice a month live 30-minute calls with your care team, while our "Maintain" program is focused on maintaining your progress with once a month live 15-minute calls.

This time period is long enough for most members to experience meaningful symptom reduction and build their knowledge and tools for managing their autoimmune condition(s) in the long term.
Who is on my Care Team?
Your dedicated Care Team includes a licensed Registered Dietitian, health coach, and a care coordinator. Think of your Registered Dietitian as your nutrition expert, your health coach as your behavior change buddy, and your care coordinator as your go-to for anything customer service-related.
Is there really no cost to join WellTheory? How?
Yes! WellTheory is covered through employers and health insurance plans, so there’s no cost to you. Get care when you need it—without the burden of copays and other hidden costs.
How do I get started?
Click here to join our program. You'll complete our intake process (~10 minutes) and get matched with your dedicated Care Team for an initial 60-minute in depth onboarding session.1
Can I change coaches if it’s not a good fit?
Yes. Finding a coach you connect with is crucial to healing. While members rarely feel the need to switch coaches, we’ll work with you to connect you with the best possible match for you.
Join WellTheory

Science Says 80% Of Health Starts With Our Daily Habits. 1

1 Katz, D. L., Frates, E. P., Bonnet, J. P., Gupta, S. K., Vartiainen, E., & Carmona, R. H. (2018). Lifestyle as Medicine: The
Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458. https://
doi.org/10.1177/0890117117705949
Reduce Symptoms Naturally