Jesse St. Jean, WellTheory Functional Nutritional Therapy Practitioner (FNTP)
Click here to see Jesse's personalized Care Plan for managing her autoimmune condition.
Wow! You’ve learned a lot over these past weeks. Let’s take a minute to reflect on what some of your big takeaways have been from this process. Get comfy, grab a pen and a piece of paper or journal, and move to place where you can be without any distractions for 5 minutes. If that time isn’t right now, that’s okay! Do what you can today, or pull out your calendar and block off a different 5 minute chunk of time when you can reflect. Remember, we’re going for progress, not perfection!
You’ve also been working on exploring new tools and strategies for supporting sleep over the past 8 weeks. Let’s review all the tools you’ve explored:
How are you feeling about these new tools? Have you noticed any changes in your sleep? If not, don’t fret! Sometimes time is the “secret sauce” for healing. Continue practicing the habits you’ve formed and time will do the rest.
We’ve shared a lot of resources with you throughout this program, so we wanted to share them all again in one place!
Select a day to schedule a free 15-minute call with a member of our Care Team.