Putting It All Together

‍

Jesse St. Jean, WellTheory Functional Nutritional Therapy Practitioner (FNTP)

Click here to see Jesse's personalized Care Plan for managing her autoimmune condition.

‍

Progress & Reflection

Wow! You’ve learned a lot over these past weeks. Let’s take a minute to reflect on what some of your big takeaways have been from this process. Get comfy, grab a pen and a piece of paper or journal (or download our reflection journal), and move to a place where you can be without any distractions for 5 minutes. If that time isn’t right now, that’s okay! Do what you can today or pull out your calendar and block off a different 5 minute chunk of time when you can reflect. Remember, we’re going for progress, not perfection!

Here’s a quick summary of the stress management action steps we’ve talked about in this program. Take stock of what you feel went well and where you’d like to continue focusing your attention. Are there any areas you’d like to continue working on on your own?

• identifying the many forms of stress
• coping techniques for managing stress
• stress superpowers
• The power of creativity and connection
• Creating your stress powerhouse support team
• Guides for troubleshooting stress

How are feeling about these new tools? Have you noticed any changes to your stress levels? If not, don’t fret! Sometimes time is the “secret sauce” for healing. Continue practicing the habits you’ve formed and time will do the rest.

1. What have you learned about stress, and about yourself?
2. What information stood out to you as most helpful in reframing the way you think about stress?
3. What tools did you find most helped with your stress, and that you want to continue practicing moving forward?