Choose Your Pathway
Community Coaching
Heal through expert-led group programs, a supportive community, and guidance from our Care Team.
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1-1 Coaching
Work 1-1 with a certified Nutritional Therapy Practitioner and Health Coach to address your unique health needs.
Community Coaching Pathway
A group-based, step-by-step approach to healing rooted in the clinically-proven Autoimmune Protocol. With built-in flexibility, your journey can be tailored based on how your body responds to each phase of the program.
Discover Your Health Baseline
After completing a nutritional questionnaire, your Nutritional Therapy Practitioner will help you capture your current symptoms, health concerns, and overall nutritional status to determine your health baseline and work with you to define your personal health goals.
AIP Elimination Phase
Remove inflammatory foods, incorporate nutrient density, and explore lifestyle pillars. You’ll join a community of other members and trained coaches who have used AIP to find healing in their own lives. Since the AIP process is very bioindividual, you’ll maintain eliminations for 4-8 weeks, depending on your symptoms and progress.
AIP Reintroduction Phase
Reintroduce foods by testing your response to foods you’ve eliminated. You will discover a diet that is nutrient dense, individualized, and sustainable — giving you the least restrictive diet that facilitates your best health. Along the way, receive guidance and accountability from your Care Team and peer-to-peer support from the community of members healing alongside you.
AIP Personalization Phase
Work 1-on-1 with a WellTheory NTP and Health Coach to do personalized troubleshooting, set new health goals, and receive ongoing support and accountability. Meanwhile, get peer-to-peer support and connect over shared experiences with the community of members healing alongside you.
1-1 Coaching Pathway
Discover Your Health Baseline
After completing a nutritional questionnaire, your Nutritional Therapy Practitioner will help you capture your current symptoms, health concerns, and overall nutritional status to determine your health baseline and work with you to define your personal health goals.
Meet Your Care Team
You’ll be matched with a certified Nutritional Therapy Practitioner, Health Coach, and Membership Coordinator- there to answer your questions and make sure you feel supported and accountable, every step of the way.
Start Your Healing Journey
You will partner with your NTP to co-create what your WellTheory healing journey will look like. You will receive your personalized Care Roadmap, outlining what you will work on with your NTP and Health Coach. From there, you will join a community of members ready to heal alongside you.
Build the Foundation
After your receive your Care Roadmap, you will begin implementing lifestyle changes to support your healing. With curated educational resources for your particular condition and support and accountability from your Care Team, you will make sustainable lifestyle changes. Finally allowing you to turn information into action.
Get Coached & Track Progress
Receive bi-weekly check-ins with your Care Team to suit your particular needs. Want to check-in about your Care Roadmap or discuss your nutrition protocol? Connect with your NTP. Need support with behavior change, setting goals, or implementing new habits? Connect with your Health Coach. Track which lifestyle changes are working for you through symptom trackers and journals shared with your entire Care Team.
FAQs
What You Need to Know
While we do not accept insurance at this time, making WellTheory’s offering more affordable and accessible is near and dear to our hearts. This is on our roadmap.
While we do not accept FSA/HSA cards at this time, we are working very hard to make sure that this offering is available to our members in the near future.
While physicians may focus on disease diagnosis and high-level monitoring of disease, our Care Team at WellTheory will work with you to make important day-to-day nutritional and lifestyle changes that are foundational to healing.
Because we do not offer medical care at this time, we recommend all of our members continue to work with their primary care physician while enrolled at WellTheory.
At this time, we are accepting members over the age of 16. We will partner closely with parents for minors.
WellTheory members have access to a certified Nutritional Therapy Practitioner, Health Coach, and Care Coordinator to ensure holistic, ongoing support and guidance.
Our NTP's have a deep knowledge of body systems, the role of nutrient density and vitamin and mineral interplay, and whole food preparation. They provide in-depth assessments for our members, create Care Roadmaps, and help identify and correct underlying nutritional imbalances.
Our Health Coaches have a deep knowledge of motivational interviewing, positive psychology, behavior change, habit creation, and goal setting. They have a working knowledge of diet, lifestyle, and nutrition, allowing them to implement protocols recommended by NTPs or healthcare providers and address gaps in a member’s healing journey.