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Healing autoimmune disease requires looking at the whole you.

Healthy Living

About WellTheory

January 28, 2025

WellTheory Launches Enterprise Solution, Accelerating Access to a New Standard of Autoimmune Care

Ellen Rudolph

Community

January 28, 2025

Overcoming the Challenges of Multiple Autoimmune Conditions — Carrie's Story of Healing

Kahryn Pedroza

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Autoimmune patients have been patient enough. Ready to take healing into your own hands?

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Healthy Living

Don't see your condition? There are over 100 autoimmune and inflammatory conditions. We’re working hard to index every. single. one.

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Building Your Care Team

Building Your Care Team

Connection

Hydration

Medications

Movement

Nutrition

Sleep

Stress Management

Supplements

What Is Entyvio Used For? 6 Ways To Improve Your Health

Nutrition

Guide

Masterclass

75 Soft Challenge — Build Your Ultimate Autoimmune Routine

Supplements

Guide

Masterclass

The 5 Best Anti-Inflammatory Supplements for Autoimmune Disease

Inflammation

Guide

Masterclass

Is Oat Milk Inflammatory? 8 Milk Alternatives (& What To Avoid)

Food Allergies + Sensitivities

Guide

Masterclass

Don't Overlook These 2 Surprising Dairy Inflammation Symptoms

Ulcerative Colitis

Guide

Masterclass

What to Drink With Ulcerative Colitis: A Guide to Healing Liquids

Inflammation

Guide

Masterclass

Are Potatoes Inflammatory? 5 Surprising Benefits of a Spud

Nutrition

Guide

Masterclass

6 Surprising Benefits of Cooked Vegetables vs. Raw

Medications

Guide

Masterclass

Humira: 10 Long-Term Side Effects To Know Before You Start

Medications

Guide

Masterclass

What Is Considered A High Dose Of Methotrexate For RA? 15 FAQs, Answered

Medications

Guide

Masterclass

How Do Biologics Work? Understanding How to Treat Autoimmune Disease

Inflammation

Guide

Masterclass

Do Tomatoes Cause Inflammation? 9 Food Myths, Debunked

Nutrition

Guide

Masterclass

Is Rice Inflammatory? Two Little Known (but Major!) Benefits of Grains

Medications

Guide

Masterclass

How Long Do Remicade Side Effects Last? 6 Tips For Easing Symptoms

Supplements

Guide

Masterclass

How Long Does It Take Probiotics To Work?

Nutrition

Guide

Masterclass

What Is AIP Paleo? 7 Ways Changing Your Diet Can Change Your Life

Medications

Guide

Masterclass

Humira Side Effects: Does Humira Cause Anxiety?

Nutrition

Guide

Masterclass

The 13 Best AIP Snacks To Try This Summer

Gastrointestinal Issues

Guide

Masterclass

5 Worst Foods for Gut Health: What You Need to Know

Nutrition

Guide

Masterclass

The Complete 7-Day Diet Plan For Rheumatoid Arthritis

Medications

Guide

Masterclass

10 Mesalamine Side Effects to Look For

12 Orencia Side Effects You Should Know

Supplements

Guide

Masterclass

Turmeric for Rheumatoid Arthritis: The Super Spice to Reduce Your Inflammation

Inflammation

Guide

Masterclass

A Complete List of Anti-inflammatory Foods [+PRINTABLE]

Supplements

Guide

Masterclass

What Are the Benefits of Chelated Magnesium?

Crohn's Disease

Guide

Masterclass

What Does a Crohn's Disease Flare-Up Feel Like?

Medications

Guide

Masterclass

What Is Taltz? 9 Science-Backed Facts You Should Know

Stress Management

Guide

Masterclass

The Connection Between Cortisol and Autoimmune Health

Inflammation

Guide

Masterclass

23 Herbs That Are Good For Inflammation

Nutrition

Guide

Masterclass

What Is the Best Diet for Autoimmune Disease?

Nutrition

Guide

Masterclass

14-Day Challenge — Building Your Ultimate Autoimmune Summer Routine

Movement

Guide

Masterclass

The 8 Best Exercises For RA: An Autoimmune Approach To Fitness

Medications

Guide

Masterclass

Remicade Side Effects and Their Impact On Your Health

Rheumatoid Arthritis

Guide

Masterclass

What Supplements Are Good For Rheumatoid Arthritis? The 17 Most Effective Supplements

Nutrition

Guide

Masterclass

How Does Bone Broth Heal The Gut? 7 Benefits

Medications

Guide

Masterclass

What Are Biologics? A Complete Breakdown

Graves' Disease

Guide

Masterclass

11 Vitamins to Help With Thyroid Function

Digestive Discomfort

Guide

Masterclass

Taking Magnesium For Bloating + 7 More Ways to Beat the Bloat

Medications

Guide

Masterclass

How Does Remicade Work? What to Know About IBD Care

Medications

Guide

Masterclass

Cosentyx Side Effects and How To Manage Them With Medicinal Food

Building Your Care Team

Guide

Masterclass

How To Find A Functional Medicine Doctor — 4 Simple Steps to Find A Physician

Medications

Guide

Masterclass

8 Surprising Otezla Side Effects You Should Know About

Nutrition

Guide

Masterclass

11 Mouth-Watering Low FODMAP Snacks to Add to Your Grocery List

Medications

Guide

Masterclass

Humira Side Effects — Does Humira Cause Weight Gain?

Supplements

Guide

Masterclass

The 8 Best Supplements for Autoimmune Disease

Connection

Guide

Masterclass

How to Manage Your Relationships Well While Living with Autoimmune Disease

Medications

Guide

Masterclass

Stelara — What Is It Used for and What Are the Side Effects?

Connection

Guide

Masterclass

7 Ways to Build a Social Support System For Better Health

Nutrition

Guide

Masterclass

The Ultimate Guide to AIP Friendly Holiday Recipes

Connection

Guide

Masterclass

Working With an Autoimmune Disease — How to Work While Managing Your Health

Nutrition

Guide

Masterclass

14-Day Challenge Healing Your Autoimmunity Naturally

Nutrition

Guide

Masterclass

14-Day Autoimmune Friendly Comfort Food Meal Plan

Nutrition

Guide

Masterclass

The Ultimate Guide to Phytonutrients

Nutrition

Guide

Masterclass

The Ultimate Guide to the AIP Diet

3 Foundations for Your Healing Journey

4 Ways Healthy Relationships Make Us Healthy

Medications

Guide

Masterclass

Inflammatory Bowel Disease Medications — What You Need to Know

Medications

Guide

Masterclass

Understanding Potential Humira Side Effects

Connection

Guide

Masterclass

Can an Autoimmune Support Group Enhance Your Wellbeing?

Stress Management

Guide

Masterclass

What Is the Vagus Nerve?

Nutrition

Guide

Masterclass

6 Tips for Saving Money on AIP

Supplements

Guide

Masterclass

4 Benefits of Soil-Based Probiotics

Supplements

Guide

Masterclass

Herbal Treatments for Autoimmune Disease — Do They Work?

Nutrition

Guide

Masterclass

The Ultimate Guide to Lifestyle Changes for Autoimmune Health

Stress Management

Guide

Masterclass

Chinese Medicine and Autoimmune Disease

Medications

Guide

Masterclass

What Are the Side Effects of Immunosuppressants?

Supplements

Guide

Masterclass

The 6 Best Natural Alternatives to NSAIDs

Nutrition

Guide

Masterclass

The AIP Guide to Fats

The Strongest Candida Killers

Nutrition

Guide

Masterclass

Sourcing and Affording Grass Fed Meat

Nutrition

Guide

Masterclass

Eggs and the AIP Diet

Nutrition

Guide

Masterclass

Is It AIP? Identifying Tricky Foods

Stress Management

Guide

Masterclass

Are There Emotional Causes of Autoimmune Disease?

Nutrition

Guide

Masterclass

Is Dairy Bad for You?

Medications

Guide

Masterclass

Medication and AIP: What You Need to Know

Nutrition

Guide

Masterclass

Alcohol and AIP — 5 Useful Things You Should Know

Nutrition

Guide

Masterclass

Does Caffeine Cause Inflammation?

Supplements

Guide

Masterclass

When Is the Best Time to Take Probiotics?

Digestive Discomfort

Guide

Masterclass

Butyrate Foods: How to Increase Your Butyrate Levels and Support Gut Health

Nutrition

Guide

Masterclass

9 Foods to Avoid on the Autoimmune Protocol With Autoimmune Diseases

Nutrient Deficiencies

Guide

Masterclass

What Are Normal Magnesium Levels?

Gastrointestinal Issues

What is the SIBO Diet?

Nutrition

Guide

Masterclass

What Are Natural Flavors?

Hydration

Guide

Masterclass

9 Anti-Inflammatory Drinks to Support Your Health

Nutrition

Guide

Masterclass

Monk Fruit vs Stevia: Which Is Best?

Nutrition

Guide

Masterclass

The Ultimate Guide to the Low FODMAP Diet

Food Allergies + Sensitivities

Guide

Masterclass

Could You Have a Nightshade Allergy?

Food Allergies + Sensitivities

Guide

Masterclass

Histamine Intolerance and the Low-Histamine Diet: Is It Worth It?

Nutrition

Guide

Masterclass

Is Sunflower Oil Paleo?

Nutrition

Guide

Masterclass

Why Is It Important to Eat Organic?

Nutrition

Guide

Masterclass

Gluten Free on a Shoestring | Tips, Tricks, & Treats!

Building Your Care Team

Guide

Masterclass

The Ultimate Guide to Functional Medicine

Supplements

Guide

Masterclass

The Ultimate Guide to Vitamins and Minerals

Medications

Guide

Masterclass

How Long Do Antibiotics Stay in Your System?

Nutrition

Guide

Masterclass

8 Foods for an Anti-Inflammatory Diet to Combat Inflammation Naturally

Our Care Team has Hashimoto’s, too.

At WellTheory, we believe sustainable healing starts with your practitioner's ability to relate to your circumstances.

Carrie Herndon

NTP

Carly Michelson

NTP

Learn How We Work With Hashimoto's

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89% of WellTheory members experienced an increase in energy after just eight weeks of working together.

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Nutrition

Easy and Practical Ulcerative Colitis Diet Tips

Healthy Living

Guide

Masterclass

75 Soft Challenge — Build Your Ultimate Autoimmune Routine

Learn More About Nutrition

Movement

75 Soft Challenge — Build Your Ultimate Autoimmune Routine

Healthy Living

Guide

Masterclass

14-Day Challenge — Building Your Ultimate Autoimmune Summer Routine

Learn More About Movement

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Discover the secrets to a healthy life with autoimmune disease in 5 minutes a week. Subscribe today.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

We’ll never share your data. See our Privacy Policy.

Stress Management

75 Soft Challenge — Build Your Ultimate Autoimmune Routine

Healthy Living

Guide

Masterclass

The Connection Between Cortisol and Autoimmune Health

Learn More About Stress Management

Sleep

The Connection Between Sleep and Cortisol

Healthy Living

Guide

Masterclass

The Beginner’s Guide to Slow-Wave Sleep

Learn More About Sleep

Supplements

The 5 Best Anti-Inflammatory Supplements for Autoimmune Disease

Healthy Living

Guide

Masterclass

How Long Does It Take Probiotics To Work?

Learn More About Supplements

Connection

How to Manage Your Relationships Well While Living with Autoimmune Disease

Healthy Living

Guide

Masterclass

7 Ways to Build a Social Support System For Better Health

Learn More About Connection

Building Your Care Team

How To Find A Functional Medicine Doctor — 4 Simple Steps to Find A Physician

Healthy Living

Guide

Masterclass

The Ultimate Guide to Functional Medicine

Learn More About Building Your Care Team

Medication

What Is Entyvio Used For? 6 Ways To Improve Your Health

Healthy Living

Guide

Masterclass

Humira: 10 Long-Term Side Effects To Know Before You Start

Learn More About Medication

newsletter

Discover the secrets to a healthy life with autoimmune disease in 5 minutes a week. Subscribe today.

Thank you! Your submission has been received!

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We’ll never share your data. See our Privacy Policy.

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