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Healing autoimmune disease requires looking at the whole you.

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May 26, 2023

It’s not ‘quiet quitting’: WellTheory CEO Ellen Rudolph pens a Fast Company guest article on the impact of autoimmunity at work

The WellTheory Team

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May 26, 2023

Overcoming the Challenges of Multiple Autoimmune Conditions — Carrie's Story of Healing

Kahryn Pedroza

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Building Your Care Team

Building Your Care Team

Connection

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What Are the Benefits of Chelated Magnesium?

Crohn's Disease

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What Does a Crohn's Disease Flare-Up Feel Like?

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What Is Taltz? 9 Science-Backed Facts You Should Know

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The Connection Between Cortisol and Autoimmune Health

Inflammation

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23 Herbs That Are Good For Inflammation

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What Is the Best Diet for Autoimmune Disease?

Nutrition

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14-Day Challenge — Building Your Ultimate Autoimmune Summer Routine

Movement

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The 8 Best Exercises For RA: An Autoimmune Approach To Fitness

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Remicade Side Effects and Their Impact On Your Health

Rheumatoid Arthritis

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What Supplements Are Good For Rheumatoid Arthritis? The 17 Most Effective Supplements

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How Does Bone Broth Heal The Gut? 7 Benefits

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What Are Biologics? A Complete Breakdown

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11 Vitamins to Help With Thyroid Function

Digestive Discomfort

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Taking Magnesium For Bloating + 7 More Ways to Beat the Bloat

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How Does Remicade Work? What to Know About IBD Care

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Cosentyx Side Effects and How To Manage Them With Medicinal Food

Building Your Care Team

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How To Find A Functional Medicine Doctor — 4 Simple Steps to Find A Physician

Medications

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8 Surprising Otezla Side Effects You Should Know About

Nutrition

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11 Mouth-Watering Low FODMAP Snacks to Add to Your Grocery List

Medications

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Humira Side Effects — Does Humira Cause Weight Gain?

Supplements

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The 8 Best Supplements for Autoimmune Disease

Connection

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How to Manage Your Relationships Well While Living with Autoimmune Disease

Medications

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Stelara — What Is It Used for and What Are the Side Effects?

Connection

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7 Ways to Build a Social Support System For Better Health

Connection

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Working With an Autoimmune Disease — How to Work While Managing Your Health

Nutrition

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14-Day Challenge Healing Your Autoimmunity Naturally

Nutrition

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14-Day Autoimmune Friendly Comfort Food Meal Plan

Nutrition

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The Ultimate Guide to Phytonutrients

Nutrition

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The Ultimate Guide to the AIP Diet

3 Foundations for Your Healing Journey

4 Ways Healthy Relationships Make Us Healthy

Medications

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Inflammatory Bowel Disease Medications — What You Need to Know

Medications

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Understanding Potential Humira Side Effects

Connection

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Can an Autoimmune Support Group Enhance Your Wellbeing?

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What Is the Vagus Nerve?

Building Your Care Team

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What Is a Nutritional Therapy Practitioner?

Nutrition

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6 Tips for Saving Money on AIP

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4 Benefits of Soil-Based Probiotics

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Herbal Treatments for Autoimmune Disease — Do They Work?

Nutrition

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The Ultimate Guide to Lifestyle Changes for Autoimmune Health

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Chinese Medicine and Autoimmune Disease

Medications

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What Are the Side Effects of Immunosuppressants?

Supplements

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The 6 Best Natural Alternatives to NSAIDs

Nutrition

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The AIP Guide to Fats

The Strongest Candida Killers

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Sourcing and Affording Grass Fed Meat

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Eggs and the AIP Diet

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Is It AIP? Identifying Tricky Foods

Stress Management

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Are There Emotional Causes of Autoimmune Disease?

Nutrition

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Is Dairy Bad for You?

Medications

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Medication and AIP: What You Need to Know

Nutrition

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Alcohol and AIP — 5 Useful Things You Should Know

Nutrition

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Does Caffeine Cause Inflammation?

Supplements

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When Is the Best Time to Take Probiotics?

Building Your Care Team

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The Ultimate Guide to Finding the Right Doctor

Digestive Discomfort

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Butyrate Foods: How to Increase Your Butyrate Levels and Support Gut Health

Nutrition

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9 Foods to Avoid on the Autoimmune Protocol With Autoimmune Diseases

Nutrient Deficiencies

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What Are Normal Magnesium Levels?

Gastrointestinal Issues

What is the SIBO Diet?

Nutrition

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What Are Natural Flavors?

Hydration

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9 Anti-Inflammatory Drinks to Support Your Health

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Monk Fruit vs Stevia: Which Is Best?

Nutrition

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The Ultimate Guide to the Low FODMAP Diet

Food Allergies + Sensitivities

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Could You Have a Nightshade Allergy?

Food Allergies + Sensitivities

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Histamine Intolerance and the Low-Histamine Diet: Is It Worth It?

Nutrition

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Is Sunflower Oil Paleo?

Nutrition

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Why Is It Important to Eat Organic?

Nutrition

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Gluten Free on a Shoestring | Tips, Tricks, & Treats!

Building Your Care Team

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The Ultimate Guide to Functional Medicine

Supplements

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The Ultimate Guide to Vitamins and Minerals

Medications

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How Long Do Antibiotics Stay in Your System?

Nutrition

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8 Foods for an Anti-Inflammatory Diet to Combat Inflammation Naturally

Nutrition

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The 10 Best AIP Recipes: Easy and Delicious Meals

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Making Food Fun: 7 Simple low FODMAP Breakfast Ideas

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The Ultimate AIP Food List: What to Eat and Why

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9 Tasty AIP Breakfast Options

Nutrition

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9 Easy and Delicious Low FODMAP Snacks

Nutrition

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What You Need to Know About the AIP Diet

Polyphenols 101: Why You Should Include Them in Your Diet

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What Are the Benefits of Apple Cider Vinegar?

Sleep

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The Connection Between Sleep and Cortisol

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Ultimate Guide to Resistant Starch Foods: Not All Carbs Are Bad

Supplements

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The Antibiotic Alternative? 13 Natural Antibiotics Infection-Fighting Remedies

Medications

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Does Low-Dose Naltrexone Work for Autoimmune Conditions?

Stress Management

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13 Science-Backed Foods that Reduce Your Cortisol Levels

Connection

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Lessons From the Blue Zones: How to Live to 100

Stress Management

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27 Evidence-Based Ways to Lower Your Cortisol Levels

Stress Management

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Cortisol: The Ultimate Guide to the “Stress” Hormone

Supplements

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15 Evidence-Based Supplements to Reduce Your Cortisol Levels

Nutrition

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Does Turkey Make You Sleepy? Debunking the Thanksgiving Myth

Nutrient Deficiencies

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What Is Butyric Acid & Why Do I Need It?

Nutrition

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15 Antifungal Foods to Fight a Yeast Overgrowth

Medications

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Fluoroquinolone Toxicity Antibiotics

Medications

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Antibiotics Have Created Superbugs. Can We Fight Them?

Supplements

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Vitamin D 101: Sources, Dosage & Benefits

Our Care Team has Hashimoto’s, too.

At WellTheory, we believe sustainable healing starts with your practitioner's ability to relate to your circumstances.

Carrie Herndon

NTP

Carly Michelson

NTP

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Nutrition

23 Herbs That Are Good For Inflammation

Healthy Living

Guide

Masterclass

What Is the Best Diet for Autoimmune Disease?

Learn More About Nutrition

Movement

14-Day Challenge — Building Your Ultimate Autoimmune Summer Routine

Healthy Living

Guide

Masterclass

The 8 Best Exercises For RA: An Autoimmune Approach To Fitness

Learn More About Movement

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Stress Management

The Connection Between Cortisol and Autoimmune Health

Healthy Living

Guide

Masterclass

14-Day Challenge — Building Your Ultimate Autoimmune Summer Routine

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Sleep

The Connection Between Sleep and Cortisol

Healthy Living

Guide

Masterclass

The Beginner’s Guide to Slow-Wave Sleep

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Supplements

What Are the Benefits of Chelated Magnesium?

Conditions

Guide

Masterclass

What Supplements Are Good For Rheumatoid Arthritis? The 17 Most Effective Supplements

Learn More About Supplements

Connection

How to Manage Your Relationships Well While Living with Autoimmune Disease

Healthy Living

Guide

Masterclass

7 Ways to Build a Social Support System For Better Health

Learn More About Connection

Building Your Care Team

How To Find A Functional Medicine Doctor — 4 Simple Steps to Find A Physician

Healthy Living

Guide

Masterclass

What Is a Nutritional Therapy Practitioner?

Learn More About Building Your Care Team

Medication

What Is Taltz? 9 Science-Backed Facts You Should Know

Healthy Living

Guide

Masterclass

Remicade Side Effects and Their Impact On Your Health

Learn More About Medication

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