Root Causes

Inflammation Markers — Types, Testing, and What They Mean for Autoimmune Disease

Nutrient Deficiencies

Viruses

Environmental Toxins

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Food Allergies + Sensitivities

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Gastrointestinal Issues

Genetics

Hormone Imbalances

Inflammation

Nutrient Deficiencies

Viruses

Gut Health & Autoimmunity

Triggers for Autoimmune Diseases — What You Need to Know

Supplements

The Strongest Candida Killers

Viruses

What Are the Stages of Lyme Disease?

Does Caffeine Cause Inflammation?

How Are Autoimmune Conditions Developed?

Digestive Discomfort

Butyrate Foods: How to Increase Your Butyrate Levels and Support Gut Health

Nutrient Deficiencies

What Are Normal Magnesium Levels?

Can Pregnancy Cause Autoimmune Disease?

What is the SIBO Diet?

What Is the 5R Gut Healing Protocol?

Genetics

Food and Gene Expression: Does Food Affect my Gene Expression?

Hydration

9 Anti-Inflammatory Drinks to Support Your Health

Undiagnosed

What Does Albuminocytologic Dissociation Mean for You?

Primary Pollutants: What They Are and How They Affect Our Health

Hashimoto's Thyroiditis

Is Hypothyroidism Genetic?

Could You Have a Nightshade Allergy?

Histamine Intolerance and the Low-Histamine Diet: Is It Worth It?

Supplements

The Ultimate Guide to Vitamins and Minerals

Undiagnosed

What’s the Relationship Between Gut Health and Autoimmunity?

Food Allergy vs. Food Sensitivity: What's the Difference?

8 Foods for an Anti-Inflammatory Diet to Combat Inflammation Naturally

The Ultimate Guide to Leaky Gut

Hormone Imbalances

Hypothyroidism vs Hyperthyroidism: What’s the Difference?

Digestive Discomfort

Candida Die-Off: Symptoms, Causes, and Treatment

The Connection Between Autoimmunity and Gut Health

What is Leaky Gut and How Do I Treat It?

Gut Microbiome: The Science Behind “Going With Your Gut”

Pesticides: The Chemicals Peskier Than Pests

Genetics

Exploring the Epigenome: Why Your Genes Are Not Your Destiny

Persistent Organic Pollutants: The Ultimate Guide to the “Forever Chemicals”

Biomagnification: You Are What You Eat

Nutrient Deficiencies

What Is Butyric Acid & Why Do I Need It?

Digestive Discomfort

The Surprising Signs of Gut Dysbiosis

15 Antifungal Foods to Fight a Yeast Overgrowth

What Are the Most Effective Natural Antifungal Herbs and Supplements?

Glyphosate in Food: The Toxins in Your Diet

Heavy Metal Toxicity: What You Need To Know

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Nutrition

11 Mouth-Watering Low FODMAP Snacks to Add to Your Grocery List

14-Day Challenge Healing Your Autoimmunity Naturally

Learn More About Nutrition

Movement

14-Day Challenge Healing Your Autoimmunity Naturally

The Ultimate Guide to Lifestyle Changes for Autoimmune Health

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Stress Management

14-Day Challenge Healing Your Autoimmunity Naturally

Learn More About Stress Management

What Is the Vagus Nerve?

Sleep

The Connection Between Sleep and Cortisol

The Beginner’s Guide to Slow-Wave Sleep

Learn More About Sleep

Supplements

The 8 Best Supplements for Autoimmune Disease

4 Benefits of Soil-Based Probiotics

Learn More About Supplements

Connection

How to Manage Your Relationships Well While Living with Autoimmune Disease

7 Ways to Build a Social Support System For Better Health

Learn More About Connection

Building Your Care Team

How To Find A Functional Medicine Doctor — 4 Simple Steps to Find A Physician

What Is a Nutritional Therapy Practitioner?

Learn More About Building Your Care Team

Medication

How Does Remicade Work? What to Know About IBD Care