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Contributors

Kayla Matthews

WellTheory Health and Wellness Writer
ABOUT Kayla Matthews

Kayla Matthews is a health and wellness writer from Newfoundland & Labrador, Canada. A lifelong health enthusiast, she studied graduate-level medicine at Memorial University of Newfoundland and the University of Roehampton. Kayla believes that the disconnect between the scientific community and the general population poses a significant barrier to achieving optimal wellness, and she aims to bridge the gap by producing health and wellness content that's interesting, relatable, and accessible.

What is something that is always in your shopping cart?
Spinach. It’s great for smoothies, salads, and soups. It also has amazing anti-inflammatory properties, and helps to reduce blood sugar.