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Paige Milatz

WellTheory Health and Wellness Writer
ABOUT Paige Milatz

Paige is a National Board Certified Health and Wellness Coach and a passionate advocate for living a happy, healthy life. She graduated with a degree in Health Sciences from Arizona State University, and has worked in community, non-profit, and clinical settings promoting healthy lifestyles through behavior change. Paige finds fulfillment by writing about wellness and supporting people's well-being journeys with mindful listening and goal setting. She is personally motivated to achieve her optimal health through yoga and trail running, and by devoting time to cooking local foods with her partner, spending time in nature in the beautiful Pacific Northwest, and gardening with her cat, Winston.

What's in your shopping cart?
Peanut butter! There's a family-owned business on the other side of Washington State that makes the best peanut butter I've ever had. It's organic and slow-roasted to maintain more nutrients - I buy it in 8 lb. bulk jars!