WellTheory Health and Wellness Writer
As a certified Holistic Health Coach, Taylor is passionate about educating others on the healing properties of food and lifestyle whether it be through coaching or writing. As an individual who has struggled to feel well consistently, Taylor is convinced without a doubt, that altering her diet, sleep, movement, and stress levels to fit who she is, has given her life back. Food is medicine!
What is something that is always in your shopping cart?
Supplements! I am always well stocked and ready to try something new to improve any deficiencies or issues I may be having at the moment. If I were stranded on a desert island, I'd bring my top 3 supplements and leave my lip gloss at home!
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