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Ultimate Guide to Resistant Starch Foods: Not All Carbs Are Bad

Contrary to popular belief, carbohydrates are not the enemy. Resistant starch foods have prebiotic-like effects and support the gut.

Butyrate Foods: How to Increase Your Butyrate Levels and Support Gut Health

Butyrate foods are essential for immune function and a healthy gut. Including butyrate foods in your diet can help reduce autoimmune symptoms.

What Is Butyric Acid & Why Do I Need It?

The ultimate guide to understanding how butyric/butanoic acid affects your health.

Is Rice Inflammatory? Two Little Known (but Major!) Benefits of Grains

Unravel the science behind rice’s impact on inflammation and delve into the significant, yet often overlooked benefits of grains on our health.

6 Surprising Benefits of Cooked Vegetables vs. Raw

From nutrient absorption to digestion, cooked vegetables have some surprising perks that might make you reconsider how you consume your greens.

Are Potatoes Inflammatory? 5 Surprising Benefits of a Spud

Unearth 5 surprising health benefits of this common vegetable and discover if a spud is friend or foe in fighting inflammation.

5 Worst Foods for Gut Health: What You Need to Know

Uncover the foods that are wreaking havoc on your digestive system and learn about other dietary choices you can make for a happier gut.

The Surprising Signs of Gut Dysbiosis

Although dysbiosis is an altered state of the gut microbiome, you may be dealing with it even without any noticeable digestive symptoms.

The Hygiene Hypothesis: Are We Too Clean?

The hygiene hypothesis has evolved. We now know that early exposure to microbes is essential for immune system development.

Gut Microbiome: The Science Behind “Going With Your Gut”

The human gut microbiome, AKA the reason why what you eat nourishes not only you, but also the trillions of microorganisms living in your gut.

Heavy Metal Toxicity: What You Need To Know

Heavy Metal Toxicity: What You Need To Know. An overview of toxins and their effect.

A Complete List of Anti-inflammatory Foods [+PRINTABLE]

Unlock the healing power of anti-inflammatory foods from colorful fruits to fermented foods. Plus, get a printable list to incorporate into your daily diet.

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