About WellTheory

We just raised a $14M Series A led by General Catalyst. Here’s what’s next for autoimmune care.

What Is Entyvio Used For? 6 Ways To Improve Your Health

Discover what Entyvio is used for, its benefits, side effects, as well as 6 non-pharmacologic alternatives to help manage your autoimmune disease.

Easy and Practical Ulcerative Colitis Diet Tips

Diet is an important part of ulcerative colitis treatment. Find out how an ulcerative colitis diet might help you manage flares and maintain remission.

75 Soft Challenge — Build Your Ultimate Autoimmune Routine

A gentle way to build healthy daily habits that naturally support your health and reduce your autoimmune symptoms.

The 5 Best Anti-Inflammatory Supplements for Autoimmune Disease

Explore how these top 5 anti-inflammatory supplements for autoimmune disease can help reduce inflammation and improve your overall health.

Is Oat Milk Inflammatory? 8 Milk Alternatives (& What To Avoid)

Explore the pros and cons of oat milk and what to consider when choosing a milk alternative, such as taste, nutrition, and allergy concerns.

WellTheory Launches Enterprise Solution, Accelerating Access to a New Standard of Autoimmune Care

One in five Americans currently suffers from an autoimmune condition, with autoimmune drugs being the leading category in prescription spending.

What Causes Nail Psoriasis: Triggers, Treatment & Remedies

Explore the underlying causes of nail psoriasis, its common triggers, and treatments. Dive into natural remedies that can help manage symptoms.

Don't Overlook These 2 Surprising Dairy Inflammation Symptoms

Explore the often-missed signs of dairy-induced inflammation. This article sheds light on how two unexpected symptoms manifest and why they’re overlooked.

What to Drink With Ulcerative Colitis: A Guide to Healing Liquids

Learn about what to sip and what to skip when you have ulcerative colitis. Discover the best healing drinks that help to promote gut health.

Are Potatoes Inflammatory? 5 Surprising Benefits of a Spud

Unearth 5 surprising health benefits of this common vegetable and discover if a spud is friend or foe in fighting inflammation.

6 Surprising Benefits of Cooked Vegetables vs. Raw

From nutrient absorption to digestion, cooked vegetables have some surprising perks that might make you reconsider how you consume your greens.

Low Stomach Acid: How It Impacts Your Health

Low stomach acid isn’t just about heartburn — it can affect your entire well-being. Learn about the underlying factors at the root of the dysfunction.

What's That Fuzzy Feeling In Your Head? 7 Warning Signs You Shouldn't Ignore

Ever experienced a strange fuzziness in your head and wondered if it’s normal? Here are the 7 warning signs of brain fog you shouldn’t ignore.

Humira: 10 Long-Term Side Effects To Know Before You Start

Considering Humira to help manage your autoimmune symptoms? Learn about the benefits and the potential side effects before beginning your treatment.

The 3 Types Of SIBO (And How They're Treated)

Unravel the 3 different types of small intestinal bacterial overgrowth (SIBO) and the lifestyle modifications you can take to support the type of SIBO you have.

What Is Considered A High Dose Of Methotrexate For RA? 15 FAQs, Answered

Uncover all the essentials facts about methotrexate for treatment of rheumatoid arthritis from what’s considered a high dose to potential side effects.

What Are Autoantibodies? 5 Ways They’re Used For Autoimmune Diseases

Unravel the mysteries of autoantibodies and their significance in autoimmune conditions. Explore 5 different ways they can help manage autoimmunity.

How Do Biologics Work? Understanding How to Treat Autoimmune Disease

Delve into the science behind biologics and how they treat autoimmune diseases. Explore how they differ from other drugs and their benefits and disadvantages.

10 Warning Signs Of Mold Toxicity You Shouldn't Ignore

Uncover the hidden dangers of mold toxicity from respiratory issues to sleep disruptions. Here are 10 warning signs to keep an eye out for.

Do Tomatoes Cause Inflammation? 9 Food Myths, Debunked

Do tomatoes actually trigger inflammation? Are eggs inflammatory? Unravel the misconceptions about the health impacts of 9 different foods.

What Does a Hashimoto's Attack Feel Like? 11 Signs You're Experiencing One

Learn to recognize the 11 telltale signs that you’re experiencing a Hashimoto’s attack as well as ways to calm your symptoms and prevent future flares.

Is Rice Inflammatory? Two Little Known (but Major!) Benefits of Grains

Unravel the science behind rice’s impact on inflammation and delve into the significant, yet often overlooked benefits of grains on our health.

Keto And Hypothyroidism: 12 Pros & Cons to the Ketogenic Diet

Considering following the ketogenic diet for hypothyroidism or just curious? Dive into the twelve benefits and the potential drawbacks of the keto diet.

How Long Do Remicade Side Effects Last? 6 Tips For Easing Symptoms

Remicade is a biologic drug used to treat several autoimmune diseases. Discover strategies, such as pre-medicating, to ease its side effects.

How Long Does It Take Probiotics To Work?

Delve into the world or probiotics and uncover how they work, how long it typically takes to make a difference, and tips on how to effectively use them.

What Is AIP Paleo? 7 Ways Changing Your Diet Can Change Your Life

AIP paleo combines the autoimmune protocol and the paleo diet. Learn about how it can manage your inflammation and improve your quality of life.

Humira Side Effects: Does Humira Cause Anxiety?

Humira is a biologic drug used to treat a variety of autoimmune diseases. Uncover its potential side effects and whether it has a connection to anxiety.

13 Common Foods to Avoid With Rheumatoid Arthritis

Discover 13 common foods that may worsen inflammation and worsen rheumatoid arthritis symptoms that you may want to avoid.

The 13 Best AIP Snacks To Try This Summer

Craving some tasty and nutritious snacks? Discover 13 of the best snacks to indulge in this summer that won’t trigger your autoimmune symptoms.

5 Worst Foods for Gut Health: What You Need to Know

Uncover the foods that are wreaking havoc on your digestive system and learn about other dietary choices you can make for a happier gut.

Uncovering the Connection Between PCOS and Autoimmune Disease

Delve into the intricate relationship between PCOS and autoimmunity. Explore the underlying causes, symptoms, and links between PCOS and the immune system.

The Complete 7-Day Diet Plan For Rheumatoid Arthritis

Did you know that anti-inflammatory foods may help manage rheumatoid arthritis symptoms? Learn about how you can manage flares through your diet.

6 Hallmark Symptoms of Psoriasis on the Face

Discover the common signs of psoriasis on the face and how to manage it naturally through diet and lifestyle changes as well as alternative therapies.

10 Mesalamine Side Effects to Look For

Learn about what mesalamine is used for, its common side effects, and other alternatives to this medication.

Antifungal Meal Plan

Download a comprehensive antifungal meal plan designed to support your immune system and improve your quality of life.

Managing Inflammatory Bowel Disease: Diet And Lifestyle

Looking for ways to manage inflammatory bowel disease (IBD)? Dive into how diet and lifestyle can help to reduce inflammation and IBD flare-ups.

How To Gain Weight With Crohn's Disease: 9 Tips For Managing Your Health

Unintended weight loss is common in those with Crohn’s disease. Explore 9 ways to navigate weight gain whilst prioritizing your body’s needs.

12 Orencia Side Effects You Should Know

Learn about the 12 Orencia side effects that you should be aware of and the alternative interventions that can help manage symptoms of autoimmune conditions.

How Does Psoriasis Spread? 5 Tips for Controlling Flare-Ups

Uncover how psoriasis spreads and learn 5 practical tips on how to manage flare-ups, improve skin health, and support your whole-body wellness.

What Is SIBO Bloat? 4 Causes + How to Get Rid of It for Good

Learn about SIBO bloat and discover its 4 common causes. Discover effective strategies to say goodbye to discomfort and get rid of SIBO bloat for good.

Turmeric for Rheumatoid Arthritis: The Super Spice to Reduce Your Inflammation

Turmeric has long been known for its powerful anti-inflammatory properties. Learn how this super spice can help to reduce symptoms of rheumatoid arthritis.

A Complete List of Anti-inflammatory Foods [+PRINTABLE]

Unlock the healing power of anti-inflammatory foods from colorful fruits to fermented foods. Plus, get a printable list to incorporate into your daily diet.

What Are the Benefits of Chelated Magnesium?

Explore how magnesium in its chelated form offers enhanced absorption and utilization by the body, and uncover its various health benefits.

What Does a Crohn's Disease Flare-Up Feel Like?

Understand how a Crohn’s disease flare-up feel like, 7 common triggers, and how to manage one in a multifaceted manner

What Are The 4 Stages Of Rheumatoid Arthritis? A Complete Breakdown

Uncover a complete breakdown of the different stages of rheumatoid arthritis. Learn what symptoms look like and what you can do to manage it.

What Is Taltz? 9 Science-Backed Facts You Should Know

Discover the science-backed facts you need to know about Taltz from its mechanism of action to how effective it is in treating autoimmune conditions.

How to Reverse Rheumatoid Arthritis: 7 Ways to Work Towards Remission

Discover 7 evidence-based ways to reduce your rheumatoid arthritis symptoms and work towards achieving remission.

The Connection Between Cortisol and Autoimmune Health

Explore tips for incorporating stress management practices into your daily life to better manage the challenges posed by autoimmune disease.

23 Herbs That Are Good For Inflammation

Learn how to reduce inflammation naturally by incorporating a variety of herbs into your diet.

What Is the Best Diet for Autoimmune Disease?

Wondering what diet is best for autoimmune disease? Learn about which foods to avoid, and nutrient dense alternatives to incorporate to reduce inflammation.

What Does Ulcerative Colitis Pain Feel Like? How To Tell When It's Serious

How do you tell when ulcerative colitis symptoms get serious? Uncover the nature and complexities of ulcerative colitis pain, and when to seek help.

Hashimoto’s Thyroiditis Diet: A Complete Guide

Learn about the optimal nutrients for thyroid function, what foods to embrace and avoid, and lifestyle strategies to manage your symptoms effectively.

What Is the Difference Between IBS and IBD?

Irritable bowel syndrome and inflammatory bowel disease are often confused for each other. Explore the key differences between these conditions.

What Is Seropositive Rheumatoid Arthritis? A Complex Condition, Explained

Take a deep dive into seropositive rheumatoid arthritis, an inflammatory autoimmune disease affecting the joints.

14-Day Challenge — Building Your Ultimate Autoimmune Summer Routine

Start managing your symptoms naturally with two weeks of bite size habits.

Which Vitamins Help With Psoriasis? 4 Ways to Give Your Body a Boost

Discover which vitamins are best for managing psoriasis, and explore how they help to reduce inflammation and support healthy skin.

The 8 Best Exercises For RA: An Autoimmune Approach To Fitness

Staying active with rheumatoid arthritis can actually help improve your quality of life. Learn about 8 exercises that can help manage your symptoms.

9 Foods To Avoid With Psoriasis (& 4 to Eat Instead)

What you eat can make a big difference for your psoriasis. Discover which foods can trigger flares and alternatives to help manage your symptoms.

Remicade Side Effects and Their Impact On Your Health

Remicade can treat some autoimmune conditions, but has side effects. Know the impacts on your health, from common to serious complications.

What Is Guttate Psoriasis: Causes, Symptoms & Treatments

Discover everything you need to know about guttate psoriasis. Learn about the causes, symptoms, and what you can do to manage this condition.

5 Blood Tests to Do Every Year

Stay on top of your health with these 5 essential blood tests. Learn about the importance of yearly testing and what key health markers to keep an eye on.

How Long Can You Live With Crohn's Disease? Life Expectancy & Health Optimization

Can you live a long, healthy life with Crohn's disease? Find out now.

9 Simple Ways to Heal Your Thyroid Naturally

Discover 9 natural ways to heal your thyroid. From dietary changes to stress-reducing techniques, learn how to support your thyroid function and overall health.

What Supplements Are Good For Rheumatoid Arthritis? The 17 Most Effective Supplements

Looking for natural supplements to ease rheumatoid arthritis symptoms? Explore these 17 research-backed supplements.

What to Eat During an Ulcerative Colitis Flare-Up? 5 Medicinal Foods to Try

Knowing what to eat during ulcerative colitis flare-ups can help you tame symptoms, support remission, and improve your quality of life.

6 Sneaky Dysbiosis Symptoms You Need To Know

From digestive issues to skin problems, this article reveals how dysbiosis symptoms affect your gut microbiome and overall health.

It’s not ‘quiet quitting’: WellTheory CEO Ellen Rudolph pens a Fast Company guest article on the impact of autoimmunity at work

WellTheory's CEO sheds light on the impact of autoimmune conditions in the workplace, offering insights on employer support.

Inc. Magazine Recognizes WellTheory Founder Ellen Rudolph as One of the Top Female Entrepreneurs of 2023

Ellen Rudolph, founder and CEO of WellTheory, has been named one of Inc. Magazine's Top 200 Female Founders.

Crohn’s vs. Ulcerative Colitis: What’s The Difference?

Knowing the difference between Crohn's disease and ulcerative colitis is important for effective management. Explore the unique differences now.

How Does Bone Broth Heal The Gut? 7 Benefits

Learn how bone broth can help heal your gut! 7 benefits include reduced inflammation and a healthy gut microbiome.

What Are Biologics? A Complete Breakdown

From definition to application, our complete breakdown of biologics has you covered. Learn about the benefits, risks, and alternatives.

Does Autoimmune Disease Affect Your Libido? What You Should Know

If issues with autoimmunity and libido are affecting your quality of life, there are steps you can take to get your groove back.

11 Vitamins to Help With Thyroid Function

Learn how these vitamins affect your thyroid health and get practical ways to incorporate them through your diet.

Overcoming the Challenges of Multiple Autoimmune Conditions — Carrie's Story of Healing

Learn how Carrie overcame the challenges of Hashimoto's, celiac, and rheumatoid arthritis with a personalized care plan, determination, and healing foods.

Carrie's Multidimensional Autoimmune Care Plan

Discover how Carrie harnessed the power of personalized nutrition and lifestyle changes to reverse her symptoms and support her thyroid.

What To Eat During A Crohn's Flare-Up — A Breakdown of Healing Foods

Beyond temporarily eliminating foods during a flare-up, following a personalized, therapeutic diet may support Crohn’s disease remission.

What Does A Rheumatoid Arthritis Rash Look Like? 7 Signs You Have RA

Knowing what a rheumatoid arthritis rash looks like is the first step in managing this potentially uncomfortable condition.

Taking Magnesium For Bloating + 7 More Ways to Beat the Bloat

Magnesium for bloating, along with nutrition and lifestyle changes, can help relieve gassiness, fullness, and increased abdominal pressure.

From Bedridden to Reversing the Autoimmune Epidemic — Ellen's Journey to Healing

Learn how Ellen resolved her symptoms with a root cause care plan, self advocacy, and body intuition, and see how it led her to reverse the autoimmune epidemic.

WellTheory Founder Ellen’s Symptom-Reversing Care Plan

Learn how Ellen found the answers to healing her undiagnosed symptoms outside of traditional autoimmune care with a root cause, personalized care plan.

How Does Remicade Work? What to Know About IBD Care

Remicade is a medication used to treat IBD, but it’s not without side effects. Learn how Remicade works, plus natural support for IBD care.

Cosentyx Side Effects and How To Manage Them With Medicinal Food

Cosentyx side effects can affect the GI tract and actually provoke symptoms of IBD, but adjusting your diet can help reduce discomfort.

How To Find A Functional Medicine Doctor — 4 Simple Steps to Find A Physician

Learn how to find a functional medicine physician near you who can provide comprehensive, personalized health care for your unique symptoms.

7 Signs Your Gurgling Stomach Could Be Something More

From pain to changes in bowel movements, these 7 signs could mean your gurgling stomach is something more serious than normal digestion.

8 Surprising Otezla Side Effects You Should Know About

Otezla can effectively treat some autoimmune conditions, but with Otezla side effects ranging from mild to severe, is it right for you?

From Chronic Illness to Remission — Jesse's Story With Ulcerative Colitis

Learn how Jesse moved beyond stubborn symptoms and traditional autoimmune care and into remission with a personalized care plan, persistence, and self-love.

Jesse's Ulcerative Colitis Care Plan

Learn how Jesse was able to shift from stomach pain to symptom relief with a personalized care plan that got to the root of her chronic health issues.

11 Mouth-Watering Low FODMAP Snacks to Add to Your Grocery List

Low FODMAP snacking made easy — discover a variety of flavorful and healthy snack options that are gentle on your gut.

Inflammation Markers — Types, Testing, and What They Mean for Autoimmune Disease

Understanding what inflammation markers are and how they are measured can help you make care related decisions throughout your autoimmune journey.

Humira Side Effects — Does Humira Cause Weight Gain?

Learn the truth about Humira and weight gain and find out how lifestyle choices can help with managing side effects of this anti-inflammatory medication.

The 8 Best Supplements for Autoimmune Disease

Take control of your autoimmune disease with 8 essential supplements. Learn to naturally support your body and reduce symptoms with simple supplementation.

How to Manage Your Relationships Well While Living with Autoimmune Disease

Learn how to effectively manage your relationships while living with autoimmune disease so you can increase your wellbeing.

What Is a Normal Sed Rate for Rheumatoid Arthritis? What You Need to Know

Find out the normal sed rate for rheumatoid arthritis and how this common test can help diagnose and monitor autoimmune inflammation.

Stelara — What Is It Used for and What Are the Side Effects?

This article explores what Stelara is used for and its potential medication side effects, helping you make an informed decision about health.

What Is RA Fatigue? How To Know When You’re More Than Just Tired

Learn about RA fatigue, a common symptom of rheumatoid arthritis, and discover the signs, symptoms, and strategies for managing it.

7 Ways to Build a Social Support System For Better Health

The strength of your social support system affects many facets of your health, from chronic disease to mental health. Here’s why.

What Is Inverse Psoriasis? Symptoms, Stages, & Management

Find out what inverse psoriasis is, what symptoms you might experience, the stages to expect, and how to address this chronic skin disease.

The Ultimate Guide to AIP Friendly Holiday Recipes

Access 5 different autoimmune friendly holiday recipes that will make feel your best without sacrificing delicious flavor.

What Can You Eat With Crohn's Disease?

Understand what you can eat with Crohn’s disease, and what you should avoid, so you can reduce flares and manage your condition with food.

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WellTheory Launches Enterprise Solution, Accelerating Access to a New Standard of Autoimmune Care

Introducing WellTheory, the Virtual Care Platform Reversing the Autoimmune Epidemic

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About WellTheory

We just raised a $14M Series A led by General Catalyst. Here’s what’s next for autoimmune care.

Overcoming the Challenges of Multiple Autoimmune Conditions — Carrie's Story of Healing

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We just raised a $14M Series A led by General Catalyst. Here’s what’s next for autoimmune care.

What Is Entyvio Used For? 6 Ways To Improve Your Health

Easy and Practical Ulcerative Colitis Diet Tips

75 Soft Challenge — Build Your Ultimate Autoimmune Routine

The 5 Best Anti-Inflammatory Supplements for Autoimmune Disease

Is Oat Milk Inflammatory? 8 Milk Alternatives (& What To Avoid)

WellTheory Launches Enterprise Solution, Accelerating Access to a New Standard of Autoimmune Care

What Causes Nail Psoriasis: Triggers, Treatment & Remedies

Don't Overlook These 2 Surprising Dairy Inflammation Symptoms

What to Drink With Ulcerative Colitis: A Guide to Healing Liquids

Are Potatoes Inflammatory? 5 Surprising Benefits of a Spud

6 Surprising Benefits of Cooked Vegetables vs. Raw

Low Stomach Acid: How It Impacts Your Health

What's That Fuzzy Feeling In Your Head? 7 Warning Signs You Shouldn't Ignore

Humira: 10 Long-Term Side Effects To Know Before You Start

The 3 Types Of SIBO (And How They're Treated)

What Is Considered A High Dose Of Methotrexate For RA? 15 FAQs, Answered

What Are Autoantibodies? 5 Ways They’re Used For Autoimmune Diseases

How Do Biologics Work? Understanding How to Treat Autoimmune Disease

10 Warning Signs Of Mold Toxicity You Shouldn't Ignore

Do Tomatoes Cause Inflammation? 9 Food Myths, Debunked

What Does a Hashimoto's Attack Feel Like? 11 Signs You're Experiencing One

Is Rice Inflammatory? Two Little Known (but Major!) Benefits of Grains

Keto And Hypothyroidism: 12 Pros & Cons to the Ketogenic Diet

How Long Do Remicade Side Effects Last? 6 Tips For Easing Symptoms

How Long Does It Take Probiotics To Work?

What Is AIP Paleo? 7 Ways Changing Your Diet Can Change Your Life

Humira Side Effects: Does Humira Cause Anxiety?

13 Common Foods to Avoid With Rheumatoid Arthritis

The 13 Best AIP Snacks To Try This Summer

5 Worst Foods for Gut Health: What You Need to Know

Uncovering the Connection Between PCOS and Autoimmune Disease

The Complete 7-Day Diet Plan For Rheumatoid Arthritis

6 Hallmark Symptoms of Psoriasis on the Face

10 Mesalamine Side Effects to Look For

Antifungal Meal Plan

Managing Inflammatory Bowel Disease: Diet And Lifestyle

How To Gain Weight With Crohn's Disease: 9 Tips For Managing Your Health

12 Orencia Side Effects You Should Know

How Does Psoriasis Spread? 5 Tips for Controlling Flare-Ups

What Is SIBO Bloat? 4 Causes + How to Get Rid of It for Good

Turmeric for Rheumatoid Arthritis: The Super Spice to Reduce Your Inflammation

A Complete List of Anti-inflammatory Foods [+PRINTABLE]

What Are the Benefits of Chelated Magnesium?

What Does a Crohn's Disease Flare-Up Feel Like?

What Are The 4 Stages Of Rheumatoid Arthritis? A Complete Breakdown

What Is Taltz? 9 Science-Backed Facts You Should Know

How to Reverse Rheumatoid Arthritis: 7 Ways to Work Towards Remission

The Connection Between Cortisol and Autoimmune Health

23 Herbs That Are Good For Inflammation

What Is the Best Diet for Autoimmune Disease?

What Does Ulcerative Colitis Pain Feel Like? How To Tell When It's Serious

Hashimoto’s Thyroiditis Diet: A Complete Guide

What Is the Difference Between IBS and IBD?

What Is Seropositive Rheumatoid Arthritis? A Complex Condition, Explained

14-Day Challenge — Building Your Ultimate Autoimmune Summer Routine