The Ultimate Guide to AIP Friendly Holiday Recipes
Access 5 different autoimmune friendly holiday recipes that will make feel your best without sacrificing delicious flavor.
14-Day Autoimmune Friendly Comfort Food Meal Plan
Get quick, easy, and family friendly recipes that taste like the foods you love while still being fully autoimmune friendly.
9 Tasty AIP Breakfast Options
Are you following the Autoimmune Protocol? Here are some tasty AIP breakfast ideas to get your day started.
Gluten Free on a Shoestring | Tips, Tricks, & Treats!
Going gluten free doesn’t have to be expensive or time consuming. These simple recipes give you plenty of options for lazy dinners or quick afternoon snacks.
10 Easy AIP Snacks
Here are 10 of our favorite go-to, non-bland AIP snacks and easy-to-follow recipes to satisfy your cravings.
What to Drink With Ulcerative Colitis: A Guide to Healing Liquids
Learn about what to sip and what to skip when you have ulcerative colitis. Discover the best healing drinks that help to promote gut health.
9 Easy and Delicious Low FODMAP Snacks
The low FODMAP diet has shown great promise for relieving IBS or IBS-like symptoms. Here are 9 easy low FODMAP snack recipes that are tasty and satisfying.
Eggs and the AIP Diet
Eggs are a common allergen and are eliminated in the first phase of the AIP diet. But can you add eggs back in during the AIP?
6 Tips for Saving Money on AIP
Following the autoimmune protocol (AIP) doesn’t have to break the bank. These budget tips can help lower the cost of AIP-approved groceries.
Alcohol and AIP — 5 Useful Things You Should Know
Alcohol and AIP don’t mix — or do they? These 5 tips will help you decide what’s best for you.
What Can You Eat With Crohn's Disease?
Understand what you can eat with Crohn’s disease, and what you should avoid, so you can reduce flares and manage your condition with food.
Thyroglobulin Antibody: Everything You Need to Know
Thyroglobulin antibody (TgAb) is a type of autoantibody that targets the thyroglobulin protein in the thyroid gland.
Ultimate Guide to Resistant Starch Foods: Not All Carbs Are Bad
Contrary to popular belief, carbohydrates are not the enemy. Resistant starch foods have prebiotic-like effects and support the gut.
How To Gain Weight With Crohn's Disease: 9 Tips For Managing Your Health
Unintended weight loss is common in those with Crohn’s disease. Explore 9 ways to navigate weight gain whilst prioritizing your body’s needs.
Histamine Intolerance and the Low-Histamine Diet: Is It Worth It?
Histamine intolerance can be caused by producing or ingesting more histamine than your body can handle. Can a low-histamine diet help reduce symptoms?
Food and Gene Expression: Does Food Affect my Gene Expression?
There’s a proven link between food and gene expression. Your diet doesn’t affect which genes you carry, but it may influence how those genes function.
Making Food Fun: 7 Simple low FODMAP Breakfast Ideas
These 8 low FODMAP breakfast ideas make getting started easy by providing both simple and tasty options (that are budget-friendly).
6 Surprising Benefits of Cooked Vegetables vs. Raw
From nutrient absorption to digestion, cooked vegetables have some surprising perks that might make you reconsider how you consume your greens.
What Are the 5 Types of Crohn's Disease? A Beginner's Guide to IBD Care
There are 5 types of Crohn’s disease, and a whole body approach can increase your well-being regardless of the type of Crohn’s you have.
9 Foods to Avoid on the Autoimmune Protocol With Autoimmune Diseases
You know your diet affects your health. Learn how to reduce symptoms and feel better by knowing which foods to avoid with autoimmune diseases.
5 Worst Foods for Gut Health: What You Need to Know
Uncover the foods that are wreaking havoc on your digestive system and learn about other dietary choices you can make for a happier gut.
The Ultimate AIP Food List: What to Eat and Why
The autoimmune protocol diet (AIP), may be a good diet for people with autoimmune disorders. Learn more about the AIP Food List, what to eat and why.
What To Eat During A Crohn's Flare-Up — A Breakdown of Healing Foods
Beyond temporarily eliminating foods during a flare-up, following a personalized, therapeutic diet may support Crohn’s disease remission.
The AIP Guide to Fats
High quality fats in the AIP diet are important for optimally supporting autoimmune disorders with a food first approach.
12 Science-Backed Foods that Reduce Your Cortisol Levels
Chronically stressed? Here are 13 foods that reduce your cortisol levels you can find in your pantry, including dark chocolate, ginger, and green tea.