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Healthy Living
January 28, 2025
14-Day Autoimmune Friendly Comfort Food Meal Plan
Get quick, easy, and family friendly recipes that taste like the foods you love while still being fully autoimmune friendly.
Medically Reviewed
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There’s more to healing than medication.
Identify ways to improve your autoimmune care and find out if WellTheory is right for you.
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Work with us
Autoimmune patients have been patient enough. Ready to take healing into your own hands?
References
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Masterclass
14-Day Autoimmune Friendly Comfort Food Meal Plan
Get quick, easy, and family friendly recipes that taste like the foods you love while still being fully autoimmune friendly.
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Covered in this Masterclass
- Five sweet and savory breakfast recipes
- Five nutrient dense lunch and dinner recipes
- One herbal coffee recipe — for any time of day
- Two weeks of autoimmune-friendly grocery lists
- Two weeks of meal planning to facilitate healing
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Work with us
92% of WellTheory members experienced a decrease in symptoms after just four weeks.
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Guide
14-Day Autoimmune Friendly Comfort Food Meal Plan
Get quick, easy, and family friendly recipes that taste like the foods you love while still being fully autoimmune friendly.
Click below to download the guide.
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Click below to go to the guide.
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what’s Covered
- Five sweet and savory breakfast recipes
- Five nutrient dense lunch and dinner recipes
- One herbal coffee recipe — for any time of day
- Two weeks of autoimmune-friendly grocery lists
- Two weeks of meal planning to facilitate healing
Work with us
92% of WellTheory members experienced a decrease in symptoms after just four weeks.
Transformational results start with small steps.
Give yourself the time and space to find out what your ideal routine looks like to support your autoimmunity. Over 75 days, you’ll incorporate new routines focused on diet, sleep, movement, stress management, and lifestyle to make steady, sustainable progress towards reducing your symptoms.”
Ellen Rudolph
WellTheory Founder & CEO
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