Personalized

Empathetic

Continuous

Evidence-based

Whole body

Data-driven

Daily

Collaborative

Bite-sized

Personalized

Autoimmune Care

WellTheory offers evidence-based nutrition and lifestyle coaching to reduce autoimmune symptoms and help you take control of your health. To get started, choose what best represents you.

I have an
autoimmune diagnosis

See if you're eligible

I'm experiencing
‍mysterious symptoms

Learn how we can help

How Our Members Heal

24%

decrease in
biologics medications

43%

decrease in
specialty visits

84%

decrease in
ER + Urgent Care Visits

16%

decrease in
medical procedures

24%

decrease in
biologics medications

43%

decrease in
specialty visits

84%

decrease in
ER + Urgent Care Visits

16%

decrease in
medical procedures

Join Now

Start Healing

A Natural Approach To Autoimmune Care

Alleviate your most debilitating symptoms through simple lifestyle changes. Together with a dedicated team of autoimmune specialists, we’ll build a plan that targets your root cause.

Reduce Symptoms Naturally

Hashimoto’s Thyroiditis

Rheumatoid Arthritis

Psoriasis

Celiac Disease

Hashimoto’s Thyroiditis

77%

improved energy
‍within 4 weeks

75%

quality of life
‍within 8 weeks

66%

improved energy
‍‍within 4 weeks

83%

quality of life
‍within 8 weeks

77%

improved energy
‍within 4 weeks

Energy Levels

83%

as seen in

What you can look forward to as a WellTheory member

Ongoing Expert Support

Your Care Team of autoimmune experts—led by a registered dietitian—is here to provide continuous care through regular video calls and unlimited messaging.

Dedicated, Personalized Care

Together, we’ll uncover the root causes contributing to your symptoms and create a whole-body plan to address your nutritional and lifestyle needs.

Evidence-Based, Holistic Approach

Learn simple, evidence-based habits around nutrition, sleep, stress, movement and connection to self, others and nature to reduce your symptoms.

Community Support

You’re not alone on your autoimmunity journey. Join an intimate community of others who are living and learning alongside you.

Conditions We Support

We’ve helped thousand feel relief within weeks of becoming a member. Ready to join?

Search conditions:

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Congrats! You’re eligible for our program.

Check Your Eligibilty Reduce Symptoms Naturally Choose another condition

Symptoms We Help Alleviate

Brain Fog

Digestive Discomfort

Fatigue

Headaches

Inflammation

Joint Pain + Swelling

Numbness or Tingling in Hands or Feet

Rashes + Skin Issues

Recurrent Infections

Unexplained Weight Gain

Brain Fog

Digestive Discomfort

Fatigue

Headaches

Inflammation

Joint Pain + Swelling

Numbness or Tingling in Hands or Feet

Rashes + Skin Issues

Recurrent Infections

Unexplained Weight Gain

Experience Life Changing, Whole-Body Care

Science says 80% of health starts with small choices we make every day.¹ Our Care Team supports you in five key areas of influence including nutrition, sleep hygiene, stress management, movement, and your connection to self, others, and nature.

OUR APPROACH

Get Empathetic Support From Expert Practitioners

Managing an autoimmune disease is complicated — especially when your care provider dismisses your symptoms.
‍
Our Care Team consists of a network of health practitioners, registered dietitians, and clinical advisers, all with autoimmune-specific training. They’ve helped thousands of others like you feel wholly supported on their path to healing.

Prevent Unnecessary
Medications & Procedures

24%

decrease in
biologics medications

43%

decrease in
specialty visits

84%

decrease in
ER + Urgent Care Visits

16%

decrease in
medical procedures

24%

decrease in
biologics medications

43%

decrease in
specialty visits

84%

decrease in
ER + Urgent Care Visits

16%

decrease in
medical procedures

Frequently Asked Questions

I’ve tried numerous treatments before, and practitioners often didn't believe me. How do I know WellTheory will work and be different this time?

You're not alone. We understand the frustration of managing autoimmune conditions. WellTheory was created to provide a better option based on firsthand experiences. Our program targets root causes, promoting healing through small lifestyle adjustments. The empathy of our Care Team, many managing their own autoimmune issues, ensures a therapeutic, collaborative, and ongoing care experience.

That said, we want to make trying WellTheory a safe choice. Our membership is month-to-month—no contract needed.

You’re talking about a natural approach to healing. Do I still need to take my medication?

We respect the benefits of modern medicine. Our approach involves enhancing your current care regimen with simple diet and lifestyle changes. You won't be asked to stop medication.

Currently, 24% of our members on biologics have had their medication reduced or eliminated due to experiencing remission with our program.

I’m managing multiple autoimmune diagnoses. Is your team equipped to deal with that?

Yes. Our practitioners have autoimmune expertise and will formulate a Care Plan that treats your body as a whole, including different symptoms and the root causes that might be triggering them.

Who is on my Care Team and how often do we meet?

Your dedicated Care Team includes a licensed registered dietitian, board-certified health coach, and a care coordinator. Think of your registered dietitian as your nutrition expert, your health coach as your behavior change buddy, and your care coordinator as your go-to for anything customer service-related.

Our care is consistent. After onboarding and setting up your Care Team and Plan, you'll have 2x monthly 1:1 video sessions for ongoing support. Between appointments, we're just a message away for any additional support you may need.

How does WellTheory fit into my existing care and regimen?

We integrate with your current healthcare team, focusing on managing symptoms through lifestyle adjustments in nutrition, stress, sleep, and movement. Progress is tracked using clinically-verified methods.

What kind of outcomes can I expect from WellTheory's program? Will I see results immediately?

Since our launch, we've seen transformative results, including significant reductions in symptoms, increased life satisfaction, and fewer medical visits.

Members typically experience symptom reduction in the first few months, and we recommend working with your Care Team for six months to build sustainable habits.

Join WellTheory

take the guesswork out of healing with personalized care

¹ Katz, D. L., Frates, E. P., Bonnet, J. P., Gupta, S. K., Vartiainen, E., & Carmona, R. H. (2018). Lifestyle as Medicine: The
Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458. https://
doi.org/10.1177/0890117117705949

Reduce Symptoms Naturally

At WellTheory, we collaborate with a select network of independent third-party labs for diagnostics. All of these labs are CLIA certified, CAP accredited, and/or benefit from physician authorization, ensuring a level of precision that aligns with medical institutional standards. Each participating lab is subjected to regular quality assurance checks to consistently deliver the highest standards in testing.

Your testing kits are conveniently delivered right to your doorstep, complete with user-friendly guidelines to aid you in the sample collection process.

Join Now

Start Healing

Whole-Body Care For Those Seeking Answers

Discover your root cause with a dedicated team of autoimmune specialists. Gain clear insights into your mysterious symptoms and start your healing journey with a personalized plan.

Find Your Root Cause

How Our Members Heal

92%

decreased symptoms
‍within 4 weeks

74%

better quality of life
‍within 20 weeks

Energy Levels

83%

as seen in

Autoimmune Symptoms We Help You Alleviate

Symptoms We Help Alleviate

Fatigue

Often the result of long-term inflammation and depletion of nutrients, fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.

Find Your Root Cause

Symptoms We Help Alleviate

Joint Pain & Swelling

Inflammation can act as a signal to the brain to feel pain. One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.

Find Your Root Cause

Symptoms We Help Alleviate

Brain Fog

Reduced mental clarity can greatly impact quality of daily life and make it difficult to execute tasks, think quickly, and function without easily forgetting details. Supporting the gut-brain barrier with anti-inflammatory foods, practicing mindful eating, and hydrating adequately can reduce or eliminate brain fog.

Find Your Root Cause

Symptoms We Help Alleviate

Digestive Discomfort

Often a sign that your body is not breaking down food efficiently or easily, digestive issues can be addressed by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.

Find Your Root Cause

Symptoms We Help Alleviate

Unexplained Weight Gain

Symptoms are a mechanism for our body to communicate with us, sharing that something is out of balance. Unexplained weight gain or loss can be a key indicator of hormonal imbalances in the body. Following a foundational diet that supports reseting and getting to the root cause of these imbalances is key for supporting long term hormonal health, as well as optimal weight for your body.

Find Your Root Cause

Symptoms We Help Alleviate

Headaches

Experiencing headaches is a way our body is trying to share that something is out of balance. Supporting optimal hydration and achieving therapeutic vitamin and mineral levels can help alleviate headaches and replenish nutrient stores in the body.

Find Your Root Cause

Identify The Root Cause Of Your Symptoms

WellTheory has built a custom Root Cause Panel specifically for our undiagnosed audience. Coupled with our one-hour onboarding call, our team will help you identify what’s triggering your symptoms.

Megan, 37

lab markers

C-Reactive Protein, Antinuclear Antibodies, Thyroid Antibodies

Root Causes

Genetics, Environmental Triggers, Intestinal Permeability

action steps

Nutrition: Increase omega-3-rich foods and minimize processed foods to combat inflammation.

action steps

Supplements: Add in a gut-healing agent, like L-Glutamine, at night before bed.

Alleviated Symptoms

Joint Pain, Skin Issues, Fatigue

Sapna, Registered Dietitian

Learn More About Diagnostics

Get Empathetic Support From Expert Practitioners

Navigating a health concern is frustrating — especially when your care provider dismisses your symptoms. On average, it takes 4.5 years to get an autoimmune diagnosis.
‍
Our Care Team consists of a network of health practitioners, registered dietitians, and clinical advisers, all with autoimmune-specific training. They’ve helped thousands of others like you feel wholly supported on their path to healing.

Experience Life Changing, Whole-Body Care

OUR APPROACH

Prevent Unnecessary
Medications & Procedures

24%

decrease in
biologics medications

43%

decrease in
specialty visits

84%

decrease in
ER + Urgent Care Visits

16%

decrease in
medical procedures

24%

decrease in
biologics medications

43%

decrease in
specialty visits

84%

decrease in
ER + Urgent Care Visits

16%

decrease in
medical procedures

Frequently Asked Questions

Who is on my Care Team and how often do we meet?

Are the lab tests optional, and do they cost extra?

Yes, testing is optional.

Our Root Cause Panel is included free with your WellTheory membership.

We also offer a range of testing, including gut microbiome analysis, food sensitivities, hormone panels, heavy metals, and environmental toxins. Our Care Team will work with you to determine which tests are recommended based on your symptoms and health goals. These tests are not included in your membership, and would require an additional fee.

‍Learn more about our lab tests.

My symptoms are often dismissed by conventional healthcare. How is WellTheory different?

You're not alone. WellTheory was born from our founder's personal journey through the challenges of autoimmune health. Our program, rooted in empathy and shared experiences, addresses your root causes through small lifestyle adjustments. Many on our Care Team manage their own autoimmune issues, ensuring a deep understanding for therapeutic, collaborative, and ongoing care.

What is natural healing, and why is it important in WellTheory's approach?

Natural healing, in the context of WellTheory, involves prioritizing the body's innate ability to recover and thrive through holistic and lifestyle-based interventions. We emphasize whole-person care, focusing on nutrition, sleep, stress management, movement, and meaningful connections. This approach is crucial as it seeks to address the root causes of symptoms, promoting long-term well-being and reducing dependency on medications with potential side effects. Our commitment to natural healing reflects our belief in empowering individuals to reclaim their health through mindful choices and comprehensive lifestyle adjustments.

What is the Root Cause Panel, and how does it help with diagnosis?

The Root Cause Panel is a set of advanced diagnostics included in your membership. It provides insights into autoimmune markers and guides our Care Team in creating personalized health protocols.

What kind of outcomes can I expect from WellTheory's program?

Since our launch, we've seen transformative results, including significant reductions in symptoms, increased life satisfaction, and fewer medical visits.

Join WellTheory

Go From Root Cause → Relief

Reduce Symptoms Naturally

Healing-Centric
‍Personalized Autoimmune Care

Personalized

Empathetic

Continuous

Evidence-based

Whole body

Data-driven

Daily

Collaborative

Bite-sized

Personalized

Autoimmune Care

A Natural Approach To Autoimmune Care

What you can look forward to as a WellTheory member

Conditions We Support

Experience Life Changing, Whole-Body Care

Get Empathetic Support From Expert Practitioners

Frequently Asked Questions

take the guesswork out of healing with personalized care

Get to the Root Cause of Your Symptoms

Whole-Body Care For Those Seeking Answers

What You Can Look Forward To
As A WellTheory Member

Autoimmune Symptoms We Help You Alleviate

Symptoms We Help Alleviate

Symptoms We Help Alleviate

Symptoms We Help Alleviate

Symptoms We Help Alleviate

Symptoms We Help Alleviate

Symptoms We Help Alleviate

Identify The Root Cause Of Your Symptoms

Get Empathetic Support From Expert Practitioners

Experience Life Changing, Whole-Body Care

Frequently Asked Questions

Go From Root Cause → Relief

Healing-Centric ‍Personalized Autoimmune Care

Personalized

Empathetic

Continuous

Evidence-based

Whole body

Data-driven

Daily

Collaborative

Bite-sized

Personalized

Autoimmune Care

A Natural Approach To Autoimmune Care

What you can look forward to as a WellTheory member

Conditions We Support

Experience Life Changing, Whole-Body Care

Get Empathetic Support From Expert Practitioners

Frequently Asked Questions

take the guesswork out of healing with personalized care

Get to the Root Cause of Your Symptoms

Whole-Body Care For Those Seeking Answers

What You Can Look Forward ToAs A WellTheory Member

Autoimmune Symptoms We Help You Alleviate

Symptoms We Help Alleviate

Symptoms We Help Alleviate

Symptoms We Help Alleviate

Symptoms We Help Alleviate

Symptoms We Help Alleviate

Symptoms We Help Alleviate

Identify The Root Cause Of Your Symptoms

Get Empathetic Support From Expert Practitioners

Experience Life Changing, Whole-Body Care

Frequently Asked Questions

Go From Root Cause → Relief

Healing-Centric
‍Personalized Autoimmune Care

What You Can Look Forward To
As A WellTheory Member