Healthy Living

January 28, 2025

14-Day Challenge Healing Your Autoimmunity Naturally

Start managing your symptoms naturally with two weeks of bite size habits.

Medically Reviewed

Healthy Living Nutrition

Written by

Ellen Rudolph

Medically Reviewed by

There’s more to healing than medication.
Identify ways to improve your autoimmune care and find out if WellTheory is right for you.

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The healing power of knowledge

Learn more about Nutrition in our hub, including signs and symptoms, triggers and helpful tips.

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Autoimmune patients have been patient enough. Ready to take healing into your own hands?

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Masterclass

14-Day Challenge Healing Your Autoimmunity Naturally

Start managing your symptoms naturally with two weeks of bite size habits.

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Covered in this Masterclass

14 simple lifestyle changes to support autoimmunity, ranging from movement to nutrition
A calendar featuring your lifestyle focus for each day
Journal prompts to set intentions for the challenge and reflect on your progress
Bonus tips, including discount codes for our favorite products

Give yourself the time and space needed to finally begin healing. With 2 weeks of bite size habits, you'll make slow, steady progress towards reducing symptoms and creating a lifestyle that supports your autoimmunity.

Brought to you by

Ellen Rudolph

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Work with us

92% of WellTheory members experienced a decrease in symptoms after just four weeks.

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Discover More

3 Foundations for Your Healing Journey

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Guide

14-Day Challenge Healing Your Autoimmunity Naturally

Start managing your symptoms naturally with two weeks of bite size habits.

Click below to download the guide.

Download Guide

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Guide

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what’s Covered

14 simple lifestyle changes to support autoimmunity, ranging from movement to nutrition
A calendar featuring your lifestyle focus for each day
Journal prompts to set intentions for the challenge and reflect on your progress
Bonus tips, including discount codes for our favorite products

Brought to you by

Ellen Rudolph

Work with us

Am I Eligible?

Work with us

92% of WellTheory members experienced a decrease in symptoms after just four weeks.

Get Started

Transformational results start with small steps.

Give yourself the time and space to find out what your ideal routine looks like to support your autoimmunity. Over 75 days, you’ll incorporate new routines focused on diet, sleep, movement, stress management, and lifestyle to make steady, sustainable progress towards reducing your symptoms.”