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Healthy Living
January 28, 2025
75 Soft Challenge — Build Your Ultimate Autoimmune Routine
A gentle way to build healthy daily habits that naturally support your health and reduce your autoimmune symptoms.
Medically Reviewed
Work with us
Autoimmune patients have been patient enough. Ready to take healing into your own hands?
References
Masterclass
75 Soft Challenge — Build Your Ultimate Autoimmune Routine
A gentle way to build healthy daily habits that naturally support your health and reduce your autoimmune symptoms.
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Covered in this Masterclass
- 75 days of autoimmune healing, divided into 3 stages focused on diet, movement, sleep, detox, and nervous system regulation
- A daily habit checklist featuring your new routines to keep you on track and motivated
- Free downloadable journal with prompts to set intentions and reflect on your progress
- Bonus tips from our Care Team and Founder
- Discount codes for our favorite products
Transformational results start with small steps.
Give yourself the time and space to find out what your ideal routine looks like to support your autoimmunity. Over 75 days, you’ll incorporate new routines focused on diet, sleep, movement, stress management, and lifestyle to make steady, sustainable progress towards reducing your symptoms.
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Work with us
92% of WellTheory members experienced a decrease in symptoms after just four weeks.
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Guide
75 Soft Challenge — Build Your Ultimate Autoimmune Routine
A gentle way to build healthy daily habits that naturally support your health and reduce your autoimmune symptoms.
Click below to download the guide.
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Click below to go to the guide.
GuideOops! Something went wrong while submitting the form.
What’s covered
- 75 days of autoimmune healing, divided into 3 stages focused on diet, movement, sleep, detox, and nervous system regulation
- A daily habit checklist featuring your new routines to keep you on track and motivated
- Free downloadable journal with prompts to set intentions and reflect on your progress
- Bonus tips from our Care Team and Founder
- Discount codes for our favorite products
Transformational results start with small steps.
Give yourself the time and space to find out what your ideal routine looks like to support your autoimmunity. Over 75 days, you’ll incorporate new routines focused on diet, sleep, movement, stress management, and lifestyle to make steady, sustainable progress towards reducing your symptoms.
Work with us
92% of WellTheory members experienced a decrease in symptoms after just four weeks.
Transformational results start with small steps.
Give yourself the time and space to find out what your ideal routine looks like to support your autoimmunity. Over 75 days, you’ll incorporate new routines focused on diet, sleep, movement, stress management, and lifestyle to make steady, sustainable progress towards reducing your symptoms.”
Ellen Rudolph
WellTheory Founder & CEO
