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75 Soft Challenge — Build Your Ultimate Autoimmune Routine
There’s more to healing than medication.
Identify ways to improve your autoimmune care and find out if WellTheory is right for you.
Recommended For You
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75 Soft Challenge — Build Your Ultimate Autoimmune Routine
- 75 days of autoimmune healing, divided into 3 stages focused on diet, movement, sleep, detox, and nervous system regulation
- A daily habit checklist featuring your new routines to keep you on track and motivated
- Free downloadable journal with prompts to set intentions and reflect on your progress
- Bonus tips from our Care Team and Founder
- Discount codes for our favorite products
Transformational results start with small steps.
Give yourself the time and space to find out what your ideal routine looks like to support your autoimmunity. Over 75 days, you’ll incorporate new routines focused on diet, sleep, movement, stress management, and lifestyle to make steady, sustainable progress towards reducing your symptoms.
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75 Soft Challenge — Build Your Ultimate Autoimmune Routine
- 75 days of autoimmune healing, divided into 3 stages focused on diet, movement, sleep, detox, and nervous system regulation
- A daily habit checklist featuring your new routines to keep you on track and motivated
- Free downloadable journal with prompts to set intentions and reflect on your progress
- Bonus tips from our Care Team and Founder
- Discount codes for our favorite products
Transformational results start with small steps.
Give yourself the time and space to find out what your ideal routine looks like to support your autoimmunity. Over 75 days, you’ll incorporate new routines focused on diet, sleep, movement, stress management, and lifestyle to make steady, sustainable progress towards reducing your symptoms.
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