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Healthy Living
March 10, 2024

75 Soft Challenge — Build Your Ultimate Autoimmune Routine

A gentle way to build healthy daily habits that naturally support your health and reduce your autoimmune symptoms.
Medically Reviewed
Written by
Ellen Rudolph
Medically Reviewed by

There’s more to healing than medication.
Identify ways to improve your autoimmune care and find out if WellTheory is right for you.

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The healing power of knowledge

Learn more about Nutrition in our hub, including signs and symptoms, triggers and helpful tips.
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Explore the hub

Contents

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Autoimmune patients have been patient enough. Ready to take healing into your own hands?
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References
Masterclass

75 Soft Challenge — Build Your Ultimate Autoimmune Routine

A gentle way to build healthy daily habits that naturally support your health and reduce your autoimmune symptoms.
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Submit
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Covered in this Masterclass
  • 75 days of autoimmune healing, divided into 3 stages focused on diet, movement, sleep, detox, and nervous system regulation
  • A daily habit checklist featuring your new routines to keep you on track and motivated
  • Free downloadable journal with prompts to set intentions and reflect on your progress
  • Bonus tips from our Care Team and Founder
  • Discount codes for our favorite products

Transformational results start with small steps.

Give yourself the time and space to find out what your ideal routine looks like to support your autoimmunity. Over 75 days, you’ll incorporate new routines focused on diet, sleep, movement, stress management, and lifestyle to make steady, sustainable progress towards reducing your symptoms.

Brought to you by
Ellen Rudolph
Work with us
92% of WellTheory members experienced a decrease in symptoms after just four weeks.
Am I Eligible?
Guide

75 Soft Challenge — Build Your Ultimate Autoimmune Routine

A gentle way to build healthy daily habits that naturally support your health and reduce your autoimmune symptoms.
Enter your email to download the Guide.
Submit
Click below to download the guide.
Download Guide
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Enter your email to access the Guide.
Enter your email to download the challenge.
Submit
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Guide
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what’s Covered
  • 75 days of autoimmune healing, divided into 3 stages focused on diet, movement, sleep, detox, and nervous system regulation
  • A daily habit checklist featuring your new routines to keep you on track and motivated
  • Free downloadable journal with prompts to set intentions and reflect on your progress
  • Bonus tips from our Care Team and Founder
  • Discount codes for our favorite products

Transformational results start with small steps.

Give yourself the time and space to find out what your ideal routine looks like to support your autoimmunity. Over 75 days, you’ll incorporate new routines focused on diet, sleep, movement, stress management, and lifestyle to make steady, sustainable progress towards reducing your symptoms.

Brought to you by
Ellen Rudolph
Work with us
Am I Eligible?
Work with us
92% of WellTheory members experienced a decrease in symptoms after just four weeks.
Get Started
Transformational results start with small steps.
Give yourself the time and space to find out what your ideal routine looks like to support your autoimmunity. Over 75 days, you’ll incorporate new routines focused on diet, sleep, movement, stress management, and lifestyle to make steady, sustainable progress towards reducing your symptoms.”
Ellen Rudolph
WellTheory Founder & CEO