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75 Soft Challenge — Build Your Ultimate Autoimmune Routine
Medically Reviewed
The healing power of knowledge
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Autoimmune patients have been patient enough. Ready to take healing into your own hands?
References
75 Soft Challenge — Build Your Ultimate Autoimmune Routine
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What’s covered
- 75 days of autoimmune healing, divided into 3 stages focused on diet, movement, sleep, detox, and nervous system regulation
- A daily habit checklist featuring your new routines to keep you on track and motivated
- Free downloadable journal with prompts to set intentions and reflect on your progress
- Bonus tips from our Care Team and Founder
- Discount codes for our favorite products
Transformational results start with small steps.
Give yourself the time and space to find out what your ideal routine looks like to support your autoimmunity. Over 75 days, you’ll incorporate new routines focused on diet, sleep, movement, stress management, and lifestyle to make steady, sustainable progress towards reducing your symptoms.
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92% of WellTheory members experienced a decrease in symptoms after just four weeks.
