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Rooted in ScienceMasterclasses3 Foundations for Your Healing Journey
On Demand Masterclass

3 Foundations for Your Healing Journey

Having difficulty achieving your health goals? Learn the importance of mindset, values, priorities, and mental reframing to create sustainable motivation that leads to success.

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Meet the team

Sybil Cooper

Health Coach

Danya Shu

Health Coach

Key Takeaways

  • How to identify your personal values
  • How motivation fuels behavior change
  • How to create priorities and goals that are personalized  and realistic
  • How to reframe your mindset  to achieve your health goals
  • How to implement small actions to create big change
  • Action steps to create clarity in your life — considering health, work, and movement

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