Big news ✨  We just raised $14M to scale root cause care to more people. →

Go back to main menu

For Individuals

Learn how WellTheory can reduce your autoimmune symptoms through simple diet and lifestyle changes.

Two women sitting back to back with eyes closed, wearing white tops and jeans against a plain background.
How We're Different
Healing doesn't always happen in a doctor's office
Photo of Ellen Rudolph, WellTheory’s founder, smiling and holding up a peace sign while in autoimmune treatment.
Our Story
Our care team shares your lived experience
Person in side profile resting both hands on their neck, wearing a dark green top against a plain background.
Conditions
Care for every body and condition
Smartphone displaying the WellTheory app dashboard with options for a food journal, symptom tracker, and upcoming coaching session.
Membership
Autoimmune care that's one-size-fits-you

Go back to main menu

For Businesses

Help your members heal while lowering specialty medication costs.

Person resting their head on their hand, sitting in warm light and looking thoughtful.
For Businesses
Reduce high-cost specialty medication spend today
Assorted supplements including yellow softgels, white capsules, and round gray tablets on a light surface.
Claims Analysis
Uncover hidden autoimmune costs in your claims data
Clear round-bottom laboratory flask beside a small glass bottle and blue rubber dropper on a white surface.
Outcomes Report
Download the clinical impact & cost savings report
Conditions
Symptoms
Root Causes
Healthy Living
Community
Better Begins Now
Join 92% of members who reduced their symptoms in just 4 weeks.
Healthy Living
February 5, 2026

3 Foundations for Your Healing Journey

Medically Reviewed
Written by
The WellTheory Team
Medically Reviewed by

The healing power of knowledge

Learn more about Connection in our hub, including signs and symptoms, triggers and helpful tips.
Explore the hub

Contents

Learn more
More:
Healthy Living
Connection
Work with us
Autoimmune patients have been patient enough. Ready to take healing into your own hands?
Verify My Eligibility
References

Recommended For You

Medications

What Is Entyvio Used For? 6 Ways To Improve Your Health

Continue reading
Nutrition

75 Soft Challenge — Build Your Ultimate Autoimmune Routine

Continue reading
Supplements

The 5 Best Anti-Inflammatory Supplements for Autoimmune Disease

Continue reading
Masterclass

3 Foundations for Your Healing Journey

Enter your email to watch the Masterclass.
Thanks for your interest, you can watch the masterclass by clicking the link below:
Watch Masterclass
Something went wrong while submitting the form, please try again.
Covered in this Masterclass
  • How to identify your personal values
  • How motivation fuels behavior change
  • How to create priorities and goals that are personalized  and realistic
  • How to reframe your mindset  to achieve your health goals
  • How to implement small actions to create big change
  • Action steps to create clarity in your life — considering health, work, and movement

Having difficulty achieving your health goals? Learn the importance of mindset, values, priorities, and mental reframing to create sustainable motivation that leads to success.

‍

Brought to you by
The WellTheory Team
Person sitting on a bed, gently holding their neck with one hand, appearing to stretch or ease tension.
Work with us
92% of WellTheory members experienced a decrease in symptoms after just four weeks.
Am I Eligible?

Discover More Relevant Content

Connection

3 Foundations for Your Healing Journey

Continue reading
Nutrition

Autoimmune Care 101

Continue reading
Gastrointestinal Issues

Gut Health & Autoimmunity

Continue reading