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Healthy Living
January 28, 2025

3 Foundations for Your Healing Journey

Medically Reviewed
Healthy LivingConnection

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Contents

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References
Masterclass

3 Foundations for Your Healing Journey

Learn the importance of mindset, values, priorities, and mental reframing to achieve your health goals.
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Covered in this Masterclass
  • How to identify your personal values
  • How motivation fuels behavior change
  • How to create priorities and goals that are personalized  and realistic
  • How to reframe your mindset  to achieve your health goals
  • How to implement small actions to create big change
  • Action steps to create clarity in your life — considering health, work, and movement

Having difficulty achieving your health goals? Learn the importance of mindset, values, priorities, and mental reframing to create sustainable motivation that leads to success.

Brought to you by
The WellTheory Team
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92% of WellTheory members experienced a decrease in symptoms after just four weeks.
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Guide

3 Foundations for Your Healing Journey

Learn the importance of mindset, values, priorities, and mental reframing to achieve your health goals.
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What’s covered
  • How to identify your personal values
  • How motivation fuels behavior change
  • How to create priorities and goals that are personalized  and realistic
  • How to reframe your mindset  to achieve your health goals
  • How to implement small actions to create big change
  • Action steps to create clarity in your life — considering health, work, and movement

Having difficulty achieving your health goals? Learn the importance of mindset, values, priorities, and mental reframing to create sustainable motivation that leads to success.

Brought to you by
The WellTheory Team
Work with us
Am I Eligible?
Person sitting on a bed, gently holding their neck with one hand, appearing to stretch or ease tension.
Work with us
92% of WellTheory members experienced a decrease in symptoms after just four weeks.
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