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Healthy Living
January 28, 2025
3 Foundations for Your Healing Journey
Learn the importance of mindset, values, priorities, and mental reframing to achieve your health goals.
Medically Reviewed
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There’s more to healing than medication.
Identify ways to improve your autoimmune care and find out if WellTheory is right for you.
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Work with us
Autoimmune patients have been patient enough. Ready to take healing into your own hands?
References
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Masterclass
3 Foundations for Your Healing Journey
Learn the importance of mindset, values, priorities, and mental reframing to achieve your health goals.
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Covered in this Masterclass
- How to identify your personal values
- How motivation fuels behavior change
- How to create priorities and goals that are personalized and realistic
- How to reframe your mindset to achieve your health goals
- How to implement small actions to create big change
- Action steps to create clarity in your life — considering health, work, and movement
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Work with us
92% of WellTheory members experienced a decrease in symptoms after just four weeks.
Guide
3 Foundations for Your Healing Journey
Learn the importance of mindset, values, priorities, and mental reframing to achieve your health goals.
Click below to download the guide.
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what’s Covered
- How to identify your personal values
- How motivation fuels behavior change
- How to create priorities and goals that are personalized and realistic
- How to reframe your mindset to achieve your health goals
- How to implement small actions to create big change
- Action steps to create clarity in your life — considering health, work, and movement
Work with us
92% of WellTheory members experienced a decrease in symptoms after just four weeks.
Transformational results start with small steps.
Give yourself the time and space to find out what your ideal routine looks like to support your autoimmunity. Over 75 days, you’ll incorporate new routines focused on diet, sleep, movement, stress management, and lifestyle to make steady, sustainable progress towards reducing your symptoms.”
Ellen Rudolph
WellTheory Founder & CEO
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