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Healthy Living
January 28, 2025

3 Foundations for Your Healing Journey

Learn the importance of mindset, values, priorities, and mental reframing to achieve your health goals.
Medically Reviewed
Healthy LivingConnection
Written by
The WellTheory Team
Medically Reviewed by

There’s more to healing than medication.
Identify ways to improve your autoimmune care and find out if WellTheory is right for you.

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The healing power of knowledge

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References

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Masterclass

3 Foundations for Your Healing Journey

Learn the importance of mindset, values, priorities, and mental reframing to achieve your health goals.
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Covered in this Masterclass
  • How to identify your personal values
  • How motivation fuels behavior change
  • How to create priorities and goals that are personalized  and realistic
  • How to reframe your mindset  to achieve your health goals
  • How to implement small actions to create big change
  • Action steps to create clarity in your life — considering health, work, and movement

Having difficulty achieving your health goals? Learn the importance of mindset, values, priorities, and mental reframing to create sustainable motivation that leads to success.

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Brought to you by
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92% of WellTheory members experienced a decrease in symptoms after just four weeks.
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Guide

3 Foundations for Your Healing Journey

Learn the importance of mindset, values, priorities, and mental reframing to achieve your health goals.
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what’s Covered
  • How to identify your personal values
  • How motivation fuels behavior change
  • How to create priorities and goals that are personalized  and realistic
  • How to reframe your mindset  to achieve your health goals
  • How to implement small actions to create big change
  • Action steps to create clarity in your life — considering health, work, and movement

Having difficulty achieving your health goals? Learn the importance of mindset, values, priorities, and mental reframing to create sustainable motivation that leads to success.

‍

Brought to you by
The WellTheory Team
Work with us
Am I Eligible?
Work with us
92% of WellTheory members experienced a decrease in symptoms after just four weeks.
Get Started
Transformational results start with small steps.
Give yourself the time and space to find out what your ideal routine looks like to support your autoimmunity. Over 75 days, you’ll incorporate new routines focused on diet, sleep, movement, stress management, and lifestyle to make steady, sustainable progress towards reducing your symptoms.”
Ellen Rudolph
WellTheory Founder & CEO

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