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Healthy Living
June 4, 2023

The Connection Between Cortisol and Autoimmune Health

Explore tips for incorporating stress management practices into your daily life to better manage the challenges posed by autoimmune disease.
Written by
Kristi Brown
Medically Reviewed by

There’s more to healing than medication.
Identify ways to improve your autoimmune care and find out if WellTheory is right for you.

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The healing power of knowledge

Learn more about Stress Management in our hub, including signs and symptoms, triggers and helpful tips.
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Explore the hub

Contents

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References
Masterclass

The Connection Between Cortisol and Autoimmune Health

Explore tips for incorporating stress management practices into your daily life to better manage the challenges posed by autoimmune disease.
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Covered in this Masterclass
  • How does cortisol affect the body.
  • The link between cortisol and autoimmune diseases.
  • Ways to effectively manage cortisol

Chronically elevated cortisol levels can contribute to the development of autoimmune diseases and make symptoms worse. By focusing on effective stress management techniques, quality sleep, regular exercise and a balanced diet, you can better regulate cortisol levels and support your immune health.

Brought to you by
Kristi Brown
Work with us
92% of WellTheory members experienced a decrease in symptoms after just four weeks.
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Guide

The Connection Between Cortisol and Autoimmune Health

Explore tips for incorporating stress management practices into your daily life to better manage the challenges posed by autoimmune disease.
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Guide
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what’s Covered
  • How does cortisol affect the body.
  • The link between cortisol and autoimmune diseases.
  • Ways to effectively manage cortisol

Chronically elevated cortisol levels can contribute to the development of autoimmune diseases and make symptoms worse. By focusing on effective stress management techniques, quality sleep, regular exercise and a balanced diet, you can better regulate cortisol levels and support your immune health.

Brought to you by
Kristi Brown
Work with us
Am I Eligible?
Work with us
92% of WellTheory members experienced a decrease in symptoms after just four weeks.
Get Started
Transformational results start with small steps.
Give yourself the time and space to find out what your ideal routine looks like to support your autoimmunity. Over 75 days, you’ll incorporate new routines focused on diet, sleep, movement, stress management, and lifestyle to make steady, sustainable progress towards reducing your symptoms.”
Ellen Rudolph
WellTheory Founder & CEO