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Healthy Living
January 28, 2025
The Connection Between Cortisol and Autoimmune Health
Explore tips for incorporating stress management practices into your daily life to better manage the challenges posed by autoimmune disease.
Medically Reviewed
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Autoimmune patients have been patient enough. Ready to take healing into your own hands?
References
Masterclass
The Connection Between Cortisol and Autoimmune Health
Explore tips for incorporating stress management practices into your daily life to better manage the challenges posed by autoimmune disease.
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Covered in this Masterclass
- How does cortisol affect the body.
- The link between cortisol and autoimmune diseases.
- Ways to effectively manage cortisol
Chronically elevated cortisol levels can contribute to the development of autoimmune diseases and make symptoms worse. By focusing on effective stress management techniques, quality sleep, regular exercise and a balanced diet, you can better regulate cortisol levels and support your immune health.
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92% of WellTheory members experienced a decrease in symptoms after just four weeks.
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Guide
The Connection Between Cortisol and Autoimmune Health
Explore tips for incorporating stress management practices into your daily life to better manage the challenges posed by autoimmune disease.
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What’s covered
- How does cortisol affect the body.
- The link between cortisol and autoimmune diseases.
- Ways to effectively manage cortisol
Chronically elevated cortisol levels can contribute to the development of autoimmune diseases and make symptoms worse. By focusing on effective stress management techniques, quality sleep, regular exercise and a balanced diet, you can better regulate cortisol levels and support your immune health.
Work with us
92% of WellTheory members experienced a decrease in symptoms after just four weeks.
Transformational results start with small steps.
Give yourself the time and space to find out what your ideal routine looks like to support your autoimmunity. Over 75 days, you’ll incorporate new routines focused on diet, sleep, movement, stress management, and lifestyle to make steady, sustainable progress towards reducing your symptoms.”
Ellen Rudolph
WellTheory Founder & CEO
