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Healthy Living
January 28, 2025

14-Day Challenge — Building Your Ultimate Autoimmune Summer Routine

Medically Reviewed
Healthy LivingNutrition
Written by
Ellen Rudolph
Medically Reviewed by

The healing power of knowledge

Learn more about Nutrition in our hub, including signs and symptoms, triggers and helpful tips.
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Contents

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Nutrition
Movement
Stress Management
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Masterclass

14-Day Challenge — Building Your Ultimate Autoimmune Summer Routine

Start managing your symptoms naturally with two weeks of bite size habits.
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Covered in this Masterclass
  • 14 simple lifestyle changes to support autoimmunity, ranging from movement to nutrition
  • A calendar featuring your lifestyle focus for each day
  • Journal prompts to set intentions for the challenge and reflect on your progress
  • Bonus tips, including discount codes for our favorite products

Give yourself the time and space needed to finally begin healing. With 2 weeks of bite size habits, you'll make slow, steady progress towards reducing symptoms and creating a summer routine that supports your autoimmunity.

Brought to you by
Ellen Rudolph
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92% of WellTheory members experienced a decrease in symptoms after just four weeks.
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Guide

14-Day Challenge — Building Your Ultimate Autoimmune Summer Routine

Start managing your symptoms naturally with two weeks of bite size habits.
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What’s covered
  • 14 simple lifestyle changes to support autoimmunity, ranging from movement to nutrition
  • A calendar featuring your lifestyle focus for each day
  • Journal prompts to set intentions for the challenge and reflect on your progress
  • Bonus tips, including discount codes for our favorite products

Give yourself the time and space needed to finally begin healing. With 2 weeks of bite size habits, you'll make slow, steady progress towards reducing symptoms and creating a summer routine that supports your autoimmunity.

Brought to you by
Ellen Rudolph
Work with us
Am I Eligible?
Person sitting on a bed, gently holding their neck with one hand, appearing to stretch or ease tension.
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92% of WellTheory members experienced a decrease in symptoms after just four weeks.
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