Get to the bottom of your symptoms with our FREE Root Cause Panel ($100 value) — limited time offer.

Schedule a Call

Select a day to schedule a free 15-minute call with a member of our Care Team.

Start Your Healing Journey
Join thousands of WellTheory members who are taking control of their health.
Provide an eligible email address
Employees: Enter your work email.
Spouses & Dependents: Enter the work email of the primary policyholder.
We couldn’t find that email in our system. Please try again.
Unsure if you’re covered or need additional assistance?
Email support@welltheory.com.
We couldn’t find that email in our system. Please try again.
Unsure if you’re covered or need additional assistance?
Email support@welltheory.com.
If your coverage is through SISC, click here.
Symptom relief is just a couple clicks away.

Schedule a Call

Select a day to schedule a free 15-minute call with a member of our Care Team.

Healthy Living
September 20, 2023

14-Day Challenge — Building Your Ultimate Autoimmune Summer Routine

Start managing your symptoms naturally with two weeks of bite size habits.
Medically Reviewed
Written by
Ellen Rudolph
Medically Reviewed by

There’s more to healing than medication.
Identify ways to improve your autoimmune care and find out if WellTheory is right for you.

Evaluate Your Care
Oops! Something went wrong while submitting the form.

The healing power of knowledge

Learn more about Nutrition in our hub, including signs and symptoms, triggers and helpful tips.
Oops! Something went wrong while submitting the form.
Explore the hub

Contents

Work with us
Autoimmune patients have been patient enough. Ready to take healing into your own hands?
Verify My Eligibility
References
Masterclass

14-Day Challenge — Building Your Ultimate Autoimmune Summer Routine

Start managing your symptoms naturally with two weeks of bite size habits.
Enter your email to watch the Masterclass.
Submit
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Covered in this Masterclass
  • 14 simple lifestyle changes to support autoimmunity, ranging from movement to nutrition
  • A calendar featuring your lifestyle focus for each day
  • Journal prompts to set intentions for the challenge and reflect on your progress
  • Bonus tips, including discount codes for our favorite products

Give yourself the time and space needed to finally begin healing. With 2 weeks of bite size habits, you'll make slow, steady progress towards reducing symptoms and creating a summer routine that supports your autoimmunity.

Brought to you by
Ellen Rudolph
Work with us
92% of WellTheory members experienced a decrease in symptoms after just four weeks.
Am I Eligible?
Guide

14-Day Challenge — Building Your Ultimate Autoimmune Summer Routine

Start managing your symptoms naturally with two weeks of bite size habits.
Enter your email to download the Guide.
Submit
Click below to download the guide.
Download Guide
Oops! Something went wrong while submitting the form.
Enter your email to access the Guide.
Enter your email to download the challenge.
Submit
Click below to go to the guide.
Guide
Oops! Something went wrong while submitting the form.
what’s Covered
  • 14 simple lifestyle changes to support autoimmunity, ranging from movement to nutrition
  • A calendar featuring your lifestyle focus for each day
  • Journal prompts to set intentions for the challenge and reflect on your progress
  • Bonus tips, including discount codes for our favorite products

Give yourself the time and space needed to finally begin healing. With 2 weeks of bite size habits, you'll make slow, steady progress towards reducing symptoms and creating a summer routine that supports your autoimmunity.

Brought to you by
Ellen Rudolph
Work with us
Am I Eligible?
Work with us
92% of WellTheory members experienced a decrease in symptoms after just four weeks.
Get Started
Transformational results start with small steps.
Give yourself the time and space to find out what your ideal routine looks like to support your autoimmunity. Over 75 days, you’ll incorporate new routines focused on diet, sleep, movement, stress management, and lifestyle to make steady, sustainable progress towards reducing your symptoms.”
Ellen Rudolph
WellTheory Founder & CEO