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Healthy Living
January 28, 2025

The Ultimate Guide to Phytonutrients

Phytonutrients are naturally occurring chemicals found in plants that provide vast health benefits — learn how to incorporate them into your diet.
Medically Reviewed
Healthy LivingNutrition
Written by
The WellTheory Team
Medically Reviewed by

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The healing power of knowledge

Learn more about Nutrition in our hub, including signs and symptoms, triggers and helpful tips.
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Masterclass

The Ultimate Guide to Phytonutrients

Phytonutrients are naturally occurring chemicals found in plants that provide vast health benefits — learn how to incorporate them into your diet.
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Covered in this Masterclass
  • How phytonutrients fight inflammation
  • What antibacterial, antifungal, and antiviral benefits phytonutrients have
  • How phytonutrients can be used to treat and prevent disease and chronic health problems
  • Ways you can incorporate more phytonutrients into your diet to maximize health benefits

Research shows you can reduce the risk of major chronic diseases simply through the food you eat. Learn what anti-inflammatory foods might currently be missing from your diet and get practical ways to add these healing foods back into your life.

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Guide

The Ultimate Guide to Phytonutrients

Phytonutrients are naturally occurring chemicals found in plants that provide vast health benefits — learn how to incorporate them into your diet.
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what’s Covered
  • How phytonutrients fight inflammation
  • What antibacterial, antifungal, and antiviral benefits phytonutrients have
  • How phytonutrients can be used to treat and prevent disease and chronic health problems
  • Ways you can incorporate more phytonutrients into your diet to maximize health benefits

Research shows you can reduce the risk of major chronic diseases simply through the food you eat. Learn what anti-inflammatory foods might currently be missing from your diet and get practical ways to add these healing foods back into your life.

‍

Brought to you by
The WellTheory Team
Work with us
Am I Eligible?
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92% of WellTheory members experienced a decrease in symptoms after just four weeks.
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Transformational results start with small steps.
Give yourself the time and space to find out what your ideal routine looks like to support your autoimmunity. Over 75 days, you’ll incorporate new routines focused on diet, sleep, movement, stress management, and lifestyle to make steady, sustainable progress towards reducing your symptoms.”
Ellen Rudolph
WellTheory Founder & CEO

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