Science says 80% of health starts with small choices we
make every day.

Simple Steps To Reduce Symptoms Naturally

We'll help you build an actionable plan that fits your everyday life and puts you in control of your symptoms.
Reduce Symptoms Naturally
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Experience Life Changing Whole-Body Care

Our Care Team supports you in five key areas of influence including nutrition, sleep hygiene, stress management, movement, and your connection to self, others, and nature.
Start Healing Naturally

What you can look forward to as a WellTheory member

Ongoing Expert Support
Your Care Team of autoimmune experts—led by a registered dietitian—is here to provide continuous care through regular video calls and unlimited messaging.
Dedicated, Personalized Care
Together, we’ll uncover the root causes contributing to your symptoms and create a whole-body plan to address your nutritional and lifestyle needs.
Evidence-Based, Holistic Approach
Learn simple, evidence-based habits around nutrition, sleep, stress, movement and connection to self, others and nature to reduce your symptoms.
Community Support
You’re not alone on your autoimmunity journey. Join an intimate community of others who are living and learning alongside you.

Conditions We Support

We’ve helped thousand feel relief within weeks of becoming a member. Ready to join?
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Get Empathetic Support From Expert Practitioners

Managing an autoimmune disease is complicated — especially when your care provider dismisses your symptoms.

Our Care Team consists of a network of health practitioners, registered dietitians, and clinical advisers, all with autoimmune-specific training. They’ve helped thousands of others like you feel wholly supported on their path to healing.

Frequently Asked Questions

I’ve tried lots of treatments in the past. How do I know WellTheory will work for me?
We understand the frustration that comes with managing an autoimmune condition. Our personalized plans get to the root cause of your symptoms to build more effective treatment. Practitioners will take your history into consideration and adapt their coaching to meet your needs as they change.

That said, we want to make trying WellTheory a safe choice. Our membership is month-to-month—no contract needed.
How do you measure my progress?
We measure progress in two ways: symptom reduction (using a clinically validated quality of life survey) and biomarker improvement. Periodically, we check in and measure both areas to see how you’re progressing and identify next steps in your care plan.
I’m managing multiple autoimmune diagnoses. Is your team equipped to deal with that?
Yes. Our practitioners have autoimmune expertise and will formulate a Care Plan that treats your body as a whole, including different symptoms and the root causes that might be triggering them.
How does WellTheory's approach differ from conventional care, and why is it important to prioritize holistic methods?
WellTheory’s approach involves supporting the body's innate ability to recover and thrive. We do this through holistic and lifestyle-based interventions, emphasizing whole-person care focused on nutrition, sleep, stress management, movement, and meaningful connections.

This approach is crucial as it seeks to address the root causes of symptoms, promoting long-term well-being and reducing dependency on medications with potential side effects. Our commitment to natural healing reflects our belief in empowering individuals to reclaim their health through mindful choices and comprehensive lifestyle adjustments.
How soon will I see results?
Members typically see symptom reduction in the first couple of months of the program. We do recommend working with your Care Team for six months to build the habits necessary to sustain progress long-term.
Who is on my Care Team?
Your dedicated Care Team includes a licensed Registered Dietitian, board-certified health coach, and a care coordinator. Think of your Registered Dietitian as your nutrition expert, your health coach as your behavior change buddy, and your care coordinator as your go-to for anything customer service-related.

Once you complete a more thorough onboarding process and get your Care Team and Plan in place, you’ll meet with them 2x per month in 1:1 video sessions. For additional support needed between appointments, we’ll be just a message away.
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take the guesswork out of healing with personalized care

1 Katz, D. L., Frates, E. P., Bonnet, J. P., Gupta, S. K., Vartiainen, E., & Carmona, R. H. (2018). Lifestyle as Medicine: The
Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458. https://
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